Cutting at 27%
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You are currently reading a thread in /fit/ - Fitness
>6'2
>261 lbs
>27% bf
>4000kcal TDEE
How reasonable would it be for me to cut on 2000kcal, I know at high bf% you can cut quite a lot of calories without losing lean body mass. I'd like to do this for maybe 6 weeks. I reckon it's unlikely that I'd see any gains and lifts will probably stall out big time, but could I maintain on such an extreme cut. I feel that I could comfortably cut on 3000kcal.
Currently get 250g of protein daily, would incresing my protein intake minimise strength loss
Also I feel my calculated TDEE may be wrong as I currently eat closer to 5000kcal and my weight is constant
>>36462886
why you post shopped pictures
>>36463407
this. original is so much better.
>>36462886
You're fine brah. What you're talking about is basically a PSMF - torrent a copy of Lyle McDonald's Rapid Fatloss Handbook if you want the details.
Basically, by eating more than 1 gram of protein per pound of lean body fat you'll guarantee that you'll keep your muscle mass. Depending on how far along you are on your lifts they'll stall completely, or your progress will just slow down a bit.
Good luck, brother.
>>36462886
How the fuck are you only at 27% body fat at 261lb 6'1. You'd be at least 34%
>>36463653
Post original.
>>36462886
>261 lbs
>27% bf
You're not 190 lbs LBM.
>>36463350
Id eat that ass every day as a post workout meal
>>36465140
>not eating it for pre workout
Wew found the newfag
