How does /fit/ feel about wall sits?
>>36462581
There's a bench right next to her, is she stupid?
I'd feel better if she did face sits 5xf
>>36462612
/thread
They're a decent way to work the different fibres in your legs that get more from longer time under tension. I hate doing them in a crowded area in the gym though cause they look like they should be easy but your face says otherwise
They used to make us do these as a punishment in the army.
>>36462581
As a volleyball player, I stand by them 100 percent
For reference, I'm 230 lbs and can dunk a basketball off my vertical
Like planks, for your legs.
Needs a skateboard tbqh
>>36463576
>implying
Had to do them during lineups when I was a pledge during my fratboy days. Also planks with my elbows on upturned bottle caps
They suck
>>36462592
Lmfao! Noice m8 ;-)
