25 year old male, 186cm 62kg skelly here, lifting for 8 months.
How good or bad am I doing this /fit/, and how do I improve:
Monday legs and shoulders:
5x5 70kg Squat(on smith machine, no squat rack in the gym)
4x8 30kg per arm Shoulder press
3x15 70kg Calf raises
4x8 45kg Upright row
4x8 50kg Aductor press
4x8 6kg per arm Lateral raise
Wednesday chest and triceps:
5x5 60kg Bench press
4x8 12kg Triceps dumbbell kickback
4x8 16kg per arm Incline dumbbell press
4x8 25kg Triceps on lat machine
3x15 10kg Weighted inclined situps
Friday biceps and back:
5x5 85kg Deadlift
4x8 55kg Lat pulldown
4x8 70kg Trapezius raises on smith machine
4x8 30kg Smaller(?) barbell curl
4x8 30kg per arm Row machine(the one where you sit and have a pillow against your chest and then pull shit towards yourself)
My eating habit is utter shit, have no idea how to improve since work + school takes up 12 hours each day, so I eat high calorie dense junk food not even getting close to 2500 cal/day, so that's the reason I can't gain weight.
I have noticable strength gains nevertheless, when I started I couldn't lift(1 plate on each side) 60kg bench press twice, now I can do it 5x5 etc
Some far distant, like 10 years from now, goal is to weight 100kg and have following 1 rep maxes: 120kg bench, 140kg deadlift and 100kg squat
Aesthetically I have noticable changes, at least on torso, legs not so much, quads are well defined and rock hard but small as shit, also biceps femoris visually doesn't exist, so chicken legs as fuck. Nevertheless regular humans are always mirin when they see my physique since I have godly proportions, 10/10 charisma and 8-9/10 face, also gf is very fond of my skinny but well defined body(not sure if otter, can't take photos atm), and let's all agree that skinny people can look elegant and nice if done with taste and intelligence.
Would love to hear why my routine is retarded if it is, and wat do to improve
>>36462007
Nice picture.
>>36462024
>Nevertheless regular humans are always mirin when they see my physique since I have godly proportions, 10/10 charisma and 8-9/10 face, also gf is very fond of my skinny but well defined body
HAHAHA you faggot
>>36462007
What country are you from?
>>36462007
8 months? Jesus. Eat more. And don't fucking tell me "I already eat a ton," because you obviously don't.
>>36462007
Cook in bulk. Keep in fridge. Reheat in the microwave. Google "meal prep" for ideas.
>>36462007
>10/10 charisma
"I'm slightly taller than average."
> 8-9/10 face
"I look gaunt."
> let's all agree that skinny people can look elegant and nice if done with taste and intelligence.
Sure. Skinny women.
>>36462007
>>36462030
She looks like one of those women that you just know has a half-black kid.
>>36462034
I am aware that I don't eat enough, also aware of the fact that lifting means shit without food, but I cannot currently focus on eating well since too much shit going on, but I shouldn't quit lifting until that's done, should I? At least training the mental discipline
>>36462058
Good advice, thanks
>>36462031
I get it that it sounds retarded when it's put that way, but that is the advantage of being anon, you get to say whatever the fuck you want
>>36462033
Why does that matter?
>>36462098
Agree on the skinny woman part, just saying the current state of afairs are not catastrophic, I am training to change the fact that I look hilariously weak. Also charisma has nothing to do with height since I am not above average where I live, here that is the absolute average, I even feel short, charisma stems from confidence that follows success in professional and emotional life.
>>36462160
If eating more is a problem start consuming liquid calories instead of drinking water. Drink 1-2 litres of milk a day. It can be flavored milk if you want, just drink it. Your body won't have that same "Im already full and don't want to eat shit anymore" reaction to liquid so its easier to get them calories that way.
>>36462118
I thought the same exact thing. Unattractive girl with an average ass is unattractive. And has an average ass.
>metric
Sorry idiot cant help you
>>36462007
shes hot but goddamn that color in that room is atrocious like wtf who paints it yellow and green
>>36462007
>10 years
I went from where you are to 135kg bench in a little over 3 years. You arent eating enough and you are a beginner making your own shitty program.
SS or SL to TM to Sheiko once you hit advanced on strstds, you will make aesthetic gains as well if you work in arms and core work.
>>36464641
I started to complain but shes obviously posing in her shitty trashy boyfriends garage apartment
Breh. 70kg squat? In 8 months? For fucks sake find a proper program. That's weak af.
>>36464641
Could be from university of oregon. I see that shit everywhere.
