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/fit/ give me some nutrition tips since apparently I'm a
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Anonymous
2016-03-20 23:16:56 Post No. 36461303
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Anonymous 2016-03-20 23:16:56 Post No. 36461303 [Report]
/fit/ give me some nutrition tips since apparently I'm a fucking retard when it comes to nutrition.

What should I eat before I go to the gym, and how long before should I eat it?

My go-to was a banana and some oatmeal right before I headed out the door, but I find I get exhausted and feel sick if I'm doing any sort of weight routine (yesterday I got headachey and felt nauseous during pull ups and the only thing I'd done before that was squats).
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Anonymous 2016-03-20 23:24:28 Post No.36461390
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Anonymous 2016-03-20 23:24:28 Post No.36461390 [Report]
Down a chocolate milk before you work out. Seriously.
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Anonymous 2016-03-20 23:25:38 Post No.36461405
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Anonymous 2016-03-20 23:25:38 Post No.36461405 [Report]
>>36461390

Yeah if you want diabetes
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Anonymous 2016-03-20 23:29:53 Post No.36461454
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Anonymous 2016-03-20 23:29:53 Post No.36461454 [Report]
>>36461390

Really?
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Anonymous 2016-03-20 23:30:56 Post No.36461464
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Anonymous 2016-03-20 23:30:56 Post No.36461464 [Report]
>>36461303

How do you not know how to eat??

Just fucking eat some pasta and have a protein shake like a half hour before you start working out.
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Anonymous 2016-03-20 23:33:43 Post No.36461508
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Anonymous 2016-03-20 23:33:43 Post No.36461508 [Report]
go vegan.
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Anonymous 2016-03-20 23:36:06 Post No.36461540
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Anonymous 2016-03-20 23:36:06 Post No.36461540 [Report]
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>>36461464

I've always had shit diet, and I'm relatively new to lifting. Come on anon you were fresh once too.

So basically I want some carbs + protein before I hit the gym. Is a half hour long enough?
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Anonymous 2016-03-20 23:38:56 Post No.36461584
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Anonymous 2016-03-20 23:38:56 Post No.36461584 [Report]
>>36461508

Fuck this meme
Thread replies: 8
Thread images: 2
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