>why do I keep stalling on overhead press?
>oh better deload and keep doing the same sets and reps, only 3x5 like mark rippletits said
why don't you idiots try doing deltoid raises, dips, dumbbell shoulder presses, etc instead of doing THE SAME FUCKING THING and wondering why you are making no progress
B-but dumbbells and accessories are bad!
>>36461218
Why don't you post a pic of your lucious cannonball delts?
>>36461218
What weight?
Frankly I found 3x5 slowed down my progression from 50 to 60kg 1rm. Once I hit 65kg I switched to 5/3/1. Now do 80kg.
>>36463219
Oh I see. It's a troll thread.
>>36463187
Nah.
>>36463230
It's not a troll, I'm being serious. OHP shot up to 155x5 for me once I started using dumbbells and triceps isolations
>>36463368
Coward.
>>36463368
>shot up
>155x5
Those better be kilograms, nigger.
>>36461218
Whenever i stall on strict press, i do heavy ass push presses for 5x2 progessing into 5×3. They're GOAT
>>36463447
I weigh 165 pounds tho
