>mfw I can't do 10 curls of a 20 lbs dumbell
what the fuck is wrong with me??
how can I improve besides lifting more? Like how much weight and how often?
>>36460209
>beginner
>doing curls
Don't do curls. Have you read the sticky? None of the beginner programs include curls.
>>36460235
well I'm saying that as a reference because I have 20 lbs dumbells at home
the rests of my lifts are shit but "normal" for a beginner, but I have 0 biceps
my arms are skelly as fuck as a result
>>36460235
Why wouldn't you train biceps if you're a beginner? It helps with strength and aesthetics. It may not be a go to, and I'm no expert, but it just seems logical to do throw some curls into a routine.
>>36460235
found the TRex
>>36460541
You should look up compound workouts. They focus on larger muscle groups so you can still work on arms.
>>36460209
SS + GOMAD
eat big to get big
4 scoops of weight gainer 2-3 times a day
>>36460566
:)
