I've been lifting for around 2 years however i started to

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Anonymous
2016-03-20 21:15:22 Post No. 36459842
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Anonymous 2016-03-20 21:15:22 Post No. 36459842 [Report]

I've been lifting for around 2 years however i started to be more disciplined and consistent in my routines these last 5 months. I noticed that i've been increasing in strenght and but somehow my weight seems to stay at around 135-140lbs. What am i doing wrong? Should i increase my workload or just eat a shitload more? (Note : I have a pretty NEET lifestyle outside of the gym ever since i got kicked out of college)

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Anonymous 2016-03-20 22:15:59 Post No.36460622
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Anonymous 2016-03-20 22:15:59 Post No.36460622 [Report]

You've hit a plateau. Google it.

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Anonymous 2016-03-20 22:55:02 Post No.36461046
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Anonymous 2016-03-20 22:55:02 Post No.36461046 [Report]

>>36459842
How long are you at the gym? How many calories you eating on a gym day? How many days a week are you at the gym?

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Anonymous 2016-03-20 22:56:09 Post No.36461058
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Anonymous 2016-03-20 22:56:09 Post No.36461058 [Report]

>>36459842
>Should i increase my workload or just eat a shitload more?

Both.

Volume encourages growth, food facilitates growth.

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Anonymous 2016-03-20 22:57:30 Post No.36461074
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Anonymous 2016-03-20 22:57:30 Post No.36461074 [Report]

You look like a bro, brah.

Why'd you get kicked outta college?

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Anonymous 2016-03-20 23:00:06 Post No.36461103
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Anonymous 2016-03-20 23:00:06 Post No.36461103 [Report]

eat more food. you need 5,000+ cals if u want real gains