>hit new PR
>still come home to the same messy room and daily routine
>>36459827
You must be new
>hit 400 wilks at 83kg
>come home and am greeted by the official making it(tm) squat and gifted my new 8/10 gf, adorably dog and luxury home
Keep pushing, OP!
Let me lend you some advice my friend
>clean your room
>open a notebook
>on three separate pages write down todays date, tomorrows date and the day after tomorrows date
>under each date write down a list of 4-5 goals that will improve your life
>stuff like 30 minutes of reading, talking to an old friend on facebook, learning something new online like coding for example
>take 2-3 hours every day to complete these goals
>once one day is complete write in goals to keep your 'journal' three days ahead of you
never stop improving yourself anon
>>36459898
this is actually some really good advise. Sometimes i have issues with hitting my goals too, the way that I can become more effective at meeting them is remembering that its the smaller pieces that all add up.
https://www.youtube.com/watch?v=DmgIgTMqGdU
Congrats on the PR! keep it up.
trying to talk to people will improve your life more than adding 20kg to your OHP
