How much Magnesium and zinc does a man need?
found one with 600mg magnesium and 10mg zinc
found an other with 300mg magnesium and 20mg zinc.
and there is some magnesium in some pwos, so can you get too much?
pic unrelated
Too much MAG will lead to loose stool until you get used to it.
I thnk the upper daily limit for zinc is 30 mg
I like the Now foods ZMA
http://www.nowfoods.com/ZMA-90-Capsules.htm
Iron Labs ZM6 is best value for money.
£10 for 180 tablets.
30mg Zinc
550mg Magnesium
Also contains:
B6
Riboflavin
Niacin
Biotin
Vit B12
Vit D3
>>36458603
i take 55 mg zinc a day and 400mg magnesium
>>36458925
What are it's noticeably effects?
>>36459102
dont really know, might be more awake, but that could be the 20mcg vitamine d i take as well.
>>36459102
Lunkness
Is 10 mg zinc too little?
>>36458603
30/450/10 is ideal.
I believe going over on the magnesium inhibits your ability to absorb calcium, but I'm not 100% sure.
The myprotein zma hits those dosages and they have a 40% off it at the moment.
