Noob Maxing

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Anonymous
Noob Maxing 2016-03-20 16:29:38 Post No. 36456399
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Noob Maxing Anonymous 2016-03-20 16:29:38 Post No. 36456399 [Report]

Hey guise, I did 135kg x3 today, 3rd one was hard. I want to try a 1 rep max next session. What weight do you think I should go for? 145,150,155?

Thanks in advance.

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Anonymous 2016-03-20 16:47:47 Post No.36456579
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Anonymous 2016-03-20 16:47:47 Post No.36456579 [Report]

>>36456399
are we seriously sappose to think rippletits was natty?

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Anonymous 2016-03-20 16:48:44 Post No.36456591
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Anonymous 2016-03-20 16:48:44 Post No.36456591 [Report]

>>36456399
how about you try 145 and go from there?

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Anonymous 2016-03-20 16:50:53 Post No.36456623
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Anonymous 2016-03-20 16:50:53 Post No.36456623 [Report]

>>36456579
That's roger estep, can't you read?

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Anonymous 2016-03-20 16:52:38 Post No.36456646
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Anonymous 2016-03-20 16:52:38 Post No.36456646 [Report]

>>36456579
That's another powerlifter named Roger Estep.

>>36456591
Idk, I'm not very comfortable being so close to my max in consecutive attempts. I think I will try 145 though, ty.

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Anonymous 2016-03-20 16:55:02 Post No.36456673
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Anonymous 2016-03-20 16:55:02 Post No.36456673 [Report]

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>>36456623
>>36456579

>Mark "Roger Estep" Rippetoe