Suicide by heavy squat - good or bad way to an hero?
>>36454019
Ass 2 d grass
IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES
>>36454019
Make sure you do it in a Smith machine, so the bar won't roll away. Live stream it
I'd prefer to an hero on Bench tbqh
>>36454019
Does a version of this with audio exist?
>>36454019
HOL UP
SO YU BE SAYIN
WE SUM KINNA
SUICIDE SQUAT?
>>36454048
Kek'd
tfw tried suicide on my home gym once when i found out my gf was banging a friend
>>36454323
>Being that much of a cuck
you should have fucked your friend as well to cuck her back
https://m.youtube.com/watch?v=rgYDfporX00
>>36454049
Gogglebox?
>>36454260
>underrated kek
Are you /fit/ enough to watch this ENTIRE video or are you a pussy?
https://www.youtube.com/watch?v=pZgxkE-2QAw
>>36454467
nope, i'm out
>>36454467
God, just the title was too much for me, couldn't even start it
>>36454467
Thanks man. Im just waiting for my preworkout to kick in for arm day.
>>36454467
I don't know these feels
no liftan master race.
>>36454467
>the times when it makes a popping sound
>deadlifting with an over under grip
https://youtube.com/watch?v=mkf7HP2-pr8
>>36454467
The people who tear their biceps have always fucked up several times the day before the incident.
Prove me wrong.
Source: all the people I know who teared their biceps. Always doing stupid shit.
>>36454578
By.. deadlifting...?
>>36454323
faggot
how can you allow your mind to become so weak?
>>36454788
not him but it's always the idiots who deadlift with bent arms or yank the bar.
>>36454542
I have never touched a leg press thanks to this
>>36454542
I legitimately had to get over a fear of leg presses because of this video.
I'm gonna work out until I'm strong enough to tear off my own head.
>>36455063
I'm gonna workout till I'm strong enough to tear off my own arms
>>36454260
good shit
>>36454340
>>36454467
Why, after all the gore and fucked up shit I saw in the many years on /b/, can I not watch this video?
>>36454340
what a pathetic way to die, when will there be better safety regulattions ?
>>36454019
>LIGHTWEIGHT BABY
>>36454049
Guillotine
>>36454211
It's in my pants see for your self big boy
>>36455129
I'm gonna workout till i'm strong enough to tear off my own dick
>>36454467
you can always tell on wich arm it will tear, , fucking morons dont lift properly
>let's combine a deadlift with a curl and act surprised when the muscle tears under the weight of several plates
>>36454340
RIP Hugh Woatmeigh
>>36454542
You have no idea how many leg days I have skipped because of this single video.
>>36454048
Kek
>>36454323
Why kill yourself when you can kill them?
>>36454260
Like pottery
>>36454019
>this thread
holy shit whats wrong with these people?
>>36457175
fear not, there's no squat variation that leads to snap city via that route
>>36457562
this,you'll probably fuck your back before you fuck your knees.
>>36454467
jesus fucking christ
>>36456050
I'm gonna workout until I'm strong enough to rip my muscles out of my body
Are you /fit/ enough to watch this ENTIRE video or are you a pussy?
https://www.youtube.com/watch?v=pZgxkE-2QAw
I can NOT fucking watch any of this
Worse than any ISIS torture or animal gore
This is making me not want to start lifting at all
Fuck you guys
>>36454260
>>36454260
/tv/- memes n shieet since 2004
>>36454048
those are goodmornings doe
>>36454542
so what did she fuck up? you're not supposed to lock out, are you?
>>36454019
I've always preferred dropping the weight on your neck on the bench press.
>>36455967
Dude me too. I usually laugh at muslims exploding etc. but the cringe is just too much with these bicep tears and failed bench presses
>>36454825
it was too big of a defeat
felt physically crushed. it hurt to even breathe
>>36457225
imagined a lot myself killing him
![[OtakuMura] Binan Koukou Chikyuu Bouei-bu Love! - 03 [720p].mp4_snapshot_15.32_[2015.10.25_17.15.39].jpg](https://i.imgur.com/8yzPU4B.jpg "[OtakuMura] Binan Koukou Chikyuu Bouei-bu Love! - 03 [720p].mp4_snapshot_15.32_[2015.10.25_17.15.39].jpg")
>>36454467
https://www.youtube.com/watch?v=kScsEoopfzI
BREH
>>36455967
It hits too close to home.
You don't feel any empathy or brotherhood with evil muzzies (which is all of them).
If anything, they're the bad guys who deserve everything they get and more.
>>36454467
why is it always the bicep on the under hand that tears?
>>36460593
should have made it clear i meant on the deadlifts
>>36455967
Because you are constantly in a similar environment where it could easily happen to you.
>>36454467
I am over hear sweating and feeling out of breath just watching that anon, fucking hell it's even worse than stuff like this
https://www.youtube.com/watch?v=ebEM4AOdLtc MUTE unless you want some serious meme music
>>36460190
Not nearly as bad, was pretty satisfying to watch desu
>>36460945
https://www.youtube.com/watch?v=E5vTigEoBnk
https://youtu.be/eZ9JXM6nqgo?t=327
>>36454467
Never gonna do mixed grip ever.
>>36460997
Goddamn what's wrong with Shinya's voice
>>36455063
>>36455129
>>36456050
I'm gonna workout until I'm strong enough to tear off my tears
>>36458677
you have to lock out otherwise this happens
>>36462270
DONT TELL HIM THAT YOU SICK FUCK
https://www.youtube.com/watch?v=pZgxkE-2QAw
BUT WAIT THERES MORE
https://www.youtube.com/watch?v=TFdLi2jX9YQ
>>36461465
How strong 2 do this
>>36454467
Watched the whole thing from start to finish. Was not pleasant.
>>36454542
most men can't bend their legs back like women can. we're probably safe.
>>36454992
>>36455032
>>36457175
>>36458677
if you observe the video closely, this is at a trade show, and she's using some kind of machine that automatically leg presses "for" her. I don't understand what the point of this machine existing would be, maybe some kind of therapeutic thing?
She locks out and the machine pushes backwards because it's on a timer or something. A member of the public should have never been allowed to use the machine, and I'm sure by now that lady has sued that company off the face of the earth.
>>36454019
>>36454340
>>36454542
>>36462994
Im so glad im a bodyweightfag.
Sure ill never lift half as much weight as most of you but i can safely lift without fearing for my life.
>>36454467
>that last one
That guy is a motherfucking champion
>>36464272
It's not really dangerous unless you go far beyond what you're realistically capable of.
>>36454467
Someone green txt this plz? I'm too pussy to watch
>>36464447
>Bunch of guys doing mixed grip deadlifts and curls
>Couple guys doing strongman
>One guy doing bodybuilding competition
>Every single deadlifter is using an over under grip, probably improperly, and near the top the biceps on the under arm tear and on the bigger guys you see it snake back up their arm
>The curl bros are jerking the weight, bicep tears a bit before they hit 90 degrees, usually not a graphic
>You don't really see anything on the strongman bros but disappointment and confusion when theirs tear
>Bodybuilder is doing some crow yoga shit when his tears
>Almost every single one of them have the same reaction, they look down at the arm and poke/flex/stare it it, more than a couple guys shake it like they got stung by a bee, the exceptions are some of the deadlift bros who power out and finish the lift
>One guy at the end does a deadlift with an already torn biceps and he's the motehrfucking champion
>>36460190
> We are very careful
> Half the video they are pulling the tendon out and shoving their fingers everywhere
>>36464507
Vomit. Yep cant take that.
Thanks
>>36454019
is this what Starting Strength is?
How do i make sure none of this horrible shit ever EVER happens to me?
>>36454260
Kek
>>36464272
Ill bet you look awful
>>36454467
Could someone explain to me why is this happening?
What are they doing wrong?
>>36454260
>>36465481
have good form
know your limits
don't lift if you have injuries
don't lift as hard if you're still sore from the previous session (a little sore is OK but if you can barely walk and you plan to do a whole bunch of squats - bad idea. at least reduce weight a bit if you insist on continuing)
listen to your body if it says "hey asshole, you're hurting me"
>>36454467
THE NOISES
>>36465634
kek
>>36454260
kek
>>36462994
Kek
2:24 OHHH MY...... GOD!.............shit.
>>36465732
thanks
The only gym related accident I ever had was cutting my lip when doing face pulls warmups. What the fuck is wrong with all of these people
>>36465889
I once push pressed and smashed my chin, almost biting through my lip
>>36465909
A personal trainer at my gym told me that he was once teaching a girl in her mid-20s to push press and she dropped the barbell onto her lower lip, causing her lower incisors to poke through the lip.
Apparently it healed without a scar in 2 or 3 weeks though.
>dropped dumbbell onto my foot
>pain of a thousand suns
>foot is mashed up, bleeding
>hobble to the drink fountain then limp out of the gym
>forgot to get my keys
>crawl back to the gym lockers, staff ask if I'm ok
>y-yeah, I'm fine
>drive myself to hospital
YOU CAN NOT MAKE THIS SHIT UP
>>36454467
Good ol' mixed grip in action. How many instances of this is it going to take for the meme to die?
>>36454467
never bicep curling again
>>36465692
>>36468147
When you turn your hand over you expose the bicep to stretching. Once you get up in weight the muscle's connectivity fails and tears.
Best ways to avoid it is 1) to straighten your supinated till it hurts a little, turn your elbows inward and flex the triceps 2) curls to strengthen the muscle belly and tendons 3) stretching to keep from letting them get tight.
>>36468665
Or you could just hook grip. Or you could just be a man instead of a pussy. Any person with decent patience can get their grip strength high enough to handle their max deadlift.
Hell, you could use double UNDERhand grip and be at far less risk of tearing your bicep, as you'll be more likely to keep your elbows locked and your fingers will give before your bicep tears. There is literally NO reason to ever use a mixed grip.
