So I just watched a health video that says waking up in the morning and doing cardio is a good plan to lose weight. Should I do this/does this work. Pic unrelated
It's called fasted cardio. Yes.
>>36453232
It doesn't matter when you run.
fasted cardio is great if you want to lose weight yeah. not if you want to lose fat though coz youre mostly gonna burn through muscles
>>36453264
So if I do this will I be weak as fuck or will I lose a bit of muscle, only planning on doing this for 2-3 weeks
>>36453264
> youre mostly gonna burn through muscles
There is no evidence for this
>>36453264
Even if you eat a lot of protein?
