When did you realize that women only care about arms?
>lifting to get women
>>36450981
I've had more girls mire my shoulders and traps than arms desu
Women may only care about arms but if you only have arms then thats a problem too.
>been working out and eating like a maniac
>get bigger in every body part
>arms remain thin
Why is it so hard to make arm gains /fit/?
>>36451034
Try fapping more
The chest is key anon
>>36451034
Easy for me...calves however
>>36451034
Ive only made arm gains, you mad? nah jk i just want a nice chest and abs :(
>>36451051
pls breh no
>>36450981
Women only care about OHP
Arms and shoulders are one of my slowest parts to grow, and that makes me even more lazy aout trraining them.
Quads, Chest and back on the other side...
>>36451034
Building arms is fucking annoying. There is so much misinformation and broscience that god knows what kind of training would work best.
Anecdotal advice is mostly useless because even most big guys have no real understanding of why they got big. It's possible to crawl to a 3 plate bench with absolute shit programming. The standard for arms here seems to be to do low weight, high volume, high frequency and this is what I'm trying now.
Most guys in the gym don't seem to care about adding weight doing curls, rather just to feel as much burn as they can in their biceps doing absurd amounts of volume. I wonder whether going strictly linear but heavy would work in a Texas Method sort of fashion.
For those bros struggling to build arms, close grip bench and weighted dips for tris, weighted chins and curls for bis, medium volume and medium intensity, and keep progressing the weight, it really isn't rocket science guys
My gf likes my shoulders and butt more desu
>>36451051
>>36451284
I'll feel with you brehs
>>36454086
Linear heavy is what I kinda do, I will do 3 sets of a weight at 5 reps, then next time 6 reps etc untill I can do 8. Then I wil move the weight up and go back down to 5 reps and repeat. I'm hoping im not wasting my time
>>36450981
They don't
They think they like big arms, but they don't know the details of aesthetics, and most aesthetic guys have big arms.
It is more correlation than causation
>>36450981
Wife loves my legs, but then again she also loves horses. Hmmm...
>>36450981
>care about arms
FUCKING LMAO. Gymcels STILL miss the point.
Women care about HEIGHT, FACE and FRAME. That's it.That's literally it. Arms don't even come into the fucking equation, as long as they're not abnormal.
I laugh so hard at gymcels autistically thinking shit like "d-do they like this part? maybe if I grow my arms a few inches" or "i need bigger lats and a smaller waist" or "is my back too thi-" YOU FUCKING MISS THE POINT. It's like when you see tiny birdboned incels asking BIG TYRONE what he does for his body, or what protein powder he uses... IT'S FUCKING GENETICS!!!
ALL this shit is 99% GENETICS. GENETICS DETERMINE SEXUAL ATTRACTION. You're either born with HEIGHT, FACE and FRAME or you're FUCKED. Body doesn't mean SHIT outside of FRAME and HEIGHT, and guess what? NONE OF THOSE THINGS CAN BE CHANGED BY LIFTING.
The ONLY controllable thing that can benefit you is bodyfat%, but that's only if losing weight REVEALS AN ALREADY GOOD FACE OR FRAME. But that's not SELF IMPROVEMENT, that's just REMOVING A NEGATIVE.
>>36454375
go away anon
>>36454375
fuck you i wanna have big arms
>>36451034
just get a 2pl8 bench, never seen someone bench 2pl8 with skinny arms
>>36454375
Why do you keep posting this? I wouldn't mind if it was funny but you just sound pathetic.
>>36454375
do you not go to bed or something
>>36454375
Mr. CAPS pls go and stay go.
>>36454403
you mean 3 plate right
i stick up 2 for reps and my arms aren't even 15s yet
>>36454404
I don't "keep posting" ANYTHING. In fact, I wish ALL the talk of what WOMEN want would LEAVE /fit/. All I do is reply to people who make absurd claims and TELL THEM THE TRUTH.
>>36450981
They care about neck, back and butt, man.
And face, obviously.
>>36454468
Okay I understand your motives. I too wouldn't mind if half the threads on /fit/ weren't about women. However what you are doing isn't a solution. As absurd as it is, maybe we need a women general or something.
>>36454468
>>36454468
I want off of Captain Neckbeards BOAT
>>36454375
This. I'm laughing at all these angry blue pilled responses.
In my experience they do not prefer the ARM architecture over say the x86
I'm 18 and girls my age (for the last 3 or so years) have always felt my arms and abs, kind of always knew
>>36454375
DUDE,you TYPE like a LITERAL RETARD you know that?
>>36451004
>>36454257
I can say the same senpai
any good arm routines? right now i do barbell curls followed by hammer curls twice a week
>>36450981
Girls like arms, they like shoulders, they like chest a bit but you need a big one for them to notice, they love abs.
Many girls also like ass, but you need a decent sized and shaped one for that to matter.
>>36454375
>now I know to filter gymcel :)
Hey I have a great idea, why don't you adopt a tripcode too?
>>36454375
please start tripping so we can filter you
>>36454823
Your refusal to acknowledge it doesn't make it less true.
>>36454773
>any good arm routines?
The women in their 30s I know all prefer full body fitness types, like cyclists, crossfitters, runners, soccer players, and they like their men eating organic diets.
Women only care about arms in highschool and early college.
how does one get a good big arms?
I have seen growth everywhere except arms? Should I just do a crazy volume? Like 5 sets of 12 curls? or what?
>>36454375
>>36454869
>mfw
>>36454773
Arms is more than just bicep,
just do wrist roller, hammer curls, and tricep extensions.
>>36450981
From what I've seen, this is how women generally scale "attractiveness"
Confidence/Charisma > Genetic Aesthetic Appeal > Fitness Related Aesthetic Appeal > Social Standing > Fashion Sense (hair, clothes, finesse) > Money (disregarding the two extremes: stinking rich vs piss poor) > Actual Strength
>>36454853
"Frame" is what fat or thin retarded losers fall back on to excuse their shit bodies.
Face relies on symmetry and skin, and unless you have some fucked feature or you're fat, anybody can make their face at least decent.
Height matters, but only to a point.
It's retarded to say ONLY THESE THREE THINGS MATTER AND NOTHING ELSE DOES.
I mean, I understand you can't get any girls, and you're looking for an excuse, but honestly, you just need to treat women as people and try and show respect to people by looking your best and putting your best foot forward. If you can't do that, it's fine, but don't bring your bad attitude here, where you're failing to contribute anything meaningful to the discussion.
Just a few weeks ago. Thats why i dedicated Sunday to be Bicepsday from now on.
>>36454450
You must be short as shit
>tfw tore left bicep
>smaller than it should be now
Just fucking end me, I tore the most important muscle for looking like you lift.
>>36454375
what constitutes a good frame? Shoulder width?
Im a bit over 21.5 inches and I'm 5'10.
