>>36448747
no, just eat 10 pounds of oats a day

>>36448747
no. gaining 30lbs of muscle is

Natty, impossible, on gear, possible but difficult.

>>36448763
The poops would be legendary

>>36448747
>>36448786
>>36448763
>>36448791
>>36448793
skinnyfag here. I just wanted to know if 30lbs of muscle is unrealistic. No matter what eat or do?

>>36448747
>blue 15kg plate

REEEEEEEEEEEEEEEEEEEEEEEEEE

>>36448865

you can gain about 20-25lbs of muscle natty in the first YEAR of working out if you do everything just right and eat just right and sleep just right.

no, your body cannot produce 1lb of muscle per day for 30 days, get real man

>>36448865
Yes, absolutely unrealistic.

>>36448892

oh you said 3 months not 1

still that's 1/3 of a lb per day of muscle

nope

OP that is unrealistic to the point we would normally think that is a troll post

>>36448865
6 pounds is realistic

>>36448865
This guy is correct >>36448892, 30 lbs of muscle will be impossible.
You should still try to gain 30 lbs in the first three months as a skinny fag, though
Drink your milk faggot

>>36448747
search rich piana on youtube

possible.

but not for a natty. you will have to take a lot of gear for that to work

>>36448936
30lbs total. Maybe not pure muscle. Just weight.

>>36448747
anything is possible with SS + GOMAD

>>36449062
rule of thumb: 1kg = 7000 calories.
7000 * 14 = 105000 calories over 3 months
105000/(3*4*7)=1250 surplus on top of your TDEE

it's not impossible, especially with GOMAD.