Who else has a big ass gap between your pecs? It's much worse for me than pic related. Looks fucking awful and I can't go bare breasted without people asking wtf is wrong with my pecs.
>>36447090
please.
no more.
You don't even know what true pain is!
I have a huge chest gap and a fucking sunk in chest bone which makes it look even worse!
>>36447178
can't you have a operation for a sunk in chest bone?
>>36447219
I guess. I am just not that thrilled about the thought of someone breaking my chest bone to pull it into a normal shape. idk man
>>36447288
I just looked into it. They surgically insert a metal bar into your chest which pushes the bone outwards and the procedure takes 2-3 years. No fucking way I am doing that! I huess ill have to live with it
>>36447090
You have no pecs.
Grow them and the gap will shrink.
You have to build them there muscle fibers, anon
>inb4 "no dude, I am jacked af" with no pics
>>36447416
>implying building muscle mass changes the location of your muscle insertions on your sternum
>>36447416
I'm done for anon. The problem is that there is no
muscle fiber there to begin with so I can't build anything.
https://www.youtube.com/watch?v=vTpdboTxhZY
Should I just become a fat powerlifter?
>>36447090
i don't even have pecs
I have a complete a chest gap but no one has ever commented about it.
But maybe that's because all my friends are dyel.
I've got a bit of an indentation at the bottom of my chest. I never noticed it before I had pecs and gained more weight, if it was serious a doctor would have diagnosed it, so I just have to hope when I get bigger pecs and lose bodyfat it'll go away.
If not, oh well, better than having no pecs
I do
I pretty much have half a chest. Two triangles on both sides.
>>36447398
I have pectus excavatum too. The reason im fine with it is because i have a good physique, otherwise i would do the surgery immediately.
I plan to reach my final form and do the surgery after that, that'll be in years.
The deformation just ruins too much of my physique, its annoying sometimes.
>>36447651
Good job covering it with your hand and the angle dumbass
>>36447666
breh how do you deal with it?
>>36447090
Guys does my chest need work
Vegan by the way
>>36448982
AbsolutelyHaram.gif
>>36447477
Not implying that. Your muscle fibers near the sternum are soooo small, you think they don't exist.
Get a chest pump, then cross one arm as far to the other side as you can, and flex your pec.
Now feel your sternal muscle fibers.
P.s. It is your muscle origin not insertion. The pectoral insertion is near where the bicep and deltoid meet. The origin is the sternum
>>36447090
I have it much worse than in that pic. This guy's gap narrows at the top, mine doesn't. Mine is as wide as his is at the bottom all the way.
>>36447090
SYNTHOL
>>36448982
why does he take pictures of himself whilst shitting
>>36449015
See
>>36447416
And also
>>36449001
>>36447398
I've had surgery and it's not as bad as it sounds. It's kinda annoying for first ~2 months because you need help with some things that require you to bend (tying shoes, putting on pants, getting in and out of bed...) but after that you return to normal. Also, you must strictly sleep on your back for those 2 months (it sounds horrible if you're used to sleep on side but it's something you get used to after a while.) You still won't be able to do some extreme stuff while bar is in place.
>>36449115
I hope you're right
>>36448982
>yfw vegan gainz pecs look like run over hockey pucks in a brown pantyhose
I have a slight chest gap. It used to be much worse. On top of simply doing bench press, one thing I find has been very helpful to try and close the gap is dumbbell flyes, which I know some people say is dangerous, but I recommend them.
I do my flyes on an incline, typically, lightweight, keeping arms perfectly straight, focusing on the squeeze of the chest at the top, holding it at the peak of the movement for a moment before slowly coming back down. I usually do 4-5 sets of 12-15, which sounds like retarded bodybuilder logic to many people who are just exiting the novice level, but honestly some retarded bodybuilder stuff is really useful for assistance and- unsurprisingly- for building an aesthetic physique.
>Just lift bro it's not about genetics
>>36449210
>>36449210
Shopped
>>36447090
Just say u were in a car accident
>>36448982
i've never seen someone so asymmetrical
>>36447090
>>36449166
Dumbbell and cable Flyes are amazing.
I'd add dumbbell press , too.
>>36449537
>that filename
>tumblr_......png
>tumblr
>>36447090
My chest gap is like your pic OP. Just work incline and your chest will be fine
>>36447090
Here is how to work your inner pecs and get rid of that unsightly gap!
http://scoobysworkshop.com/2012/04/29/exercises-to-target-inner-pecs/#disqus_thread
>>36449554
>Caring where an image comes from in a google search
Are you always this much of a fucktard? No wonder nobody likes you.
>>36449736
>http://scoobysworkshop.com/2012/04/29/exercises-to-target-inner-pecs
Not true.
All muscles have nonspanning fibers.
Pull ups work out the lower trapezius, but no matter how hard you try, you will never build upper traps with pull ups, even within the same head, not all muscle fibers contract. Since the upper traps cannot contract under load, when doing pull ups they are not stressed, and thus will not grow.
Similarly shrugs will not grow lower traps.
>b-but the all-or-none law!!
..is a thing that you are misinterpreting.
It applies to individual muscle fibers.. But your nervous system is not adept at contracting ALL muscle fibers. This is why range of motion is relevant. Because the larger the ROM, the more fibers you are contracting.
Obviously not all muscle fibers span entirely from origin to instertion.. Non-Spanning Fibers are why you feel a tighter contraction at the end of a concentric movement, rather than halfway through it.
So aside from the fact that EVERY muscle can be targeted in regions, even dependent of muscle heads... Because NSFs exist..
Pectoral muscles have two innervations.
one of which primarily activates the inner chest.
only men care about that gap
women know nothing about genetics or anything like that, they only see le big muscles
>severe PE
feel with me brehs.
>>36448982
lmao this nigga has that Mount and Blade chest
when a guy with a chest gap hugs you, he keeps you closer to his hearth
no h-homo
>>36448982
How much do you bench nigga
>>36447651
>"let me show my chest"
>insecure hunch and bicep flex pose
>>36451260
bro me too
just end it
>>36451260
face the mirror next time idiot
>>36452575
but you can see it really well from this angle you fucking idiot
>>36452689
no idea to tell how bad it is when you're so ashamed
>>36448982
Sad thing is my chest is slightly better than his. The gap isn't as wide as that but it definitely looks weird when I wear some shirts. I think I need to stop doing flat bench and really work on incline because honestly at some angle it just looks like I have tits. The funny thing is my chest looks "alright" without a shirt. I wish I could trade my ab and back genetics for even an average chest.
>>36451260
you look good m8. That hole is good for kinkstuff like making a proteinshake after sex or something.
>>36450365
Bla,blah, blah. Pseudo-science mumbo jumbo. Two full paragraphs and you couldnt give OP a single exercise. Scooby is right, there is no "inner oec" muscle to work out
