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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
WEIGHTLIFTING GENERAL
OLY LIFTU LIFTU LIFTU
>>36446509
Fuck u deluge chink
Don't make thread
Asked this last thread but:
So guys, I'm thinking of doing TM.
(5x3 Monday, 3x2 Friday)
I am still learning lifts so I don't think it's worth starting a real program for them yet? Or is it? (My coach just makes me work up in 3s until form breakdown).
I can do them but my form is far from perfect or good.
> If I squat TM and practice classics 3x/week, is there anything else I should be doing or that can be helpful either on these days or on an extra day, such as rows or a lot of OHS?
I really don't know when I'm ready to move to an actual program since my coach just has me doing 3s.
>>36446561
that's not me though
I approve this thread
>>36446575
I know in my heart it's u don't lie to me
>>36446539
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.
>>36446794
Shit responses desu lads
>>36447155
yeah was pretty poorly executed
i was busy tho
when letting someone walk on my back for recovery is it fine if they walk directly on my spine
>>36447239
provide me with some insight
on what should they exactly walk on? I let my 50kg little brother walk on my back. What is the weight limit of a person walking on your back? Should they actively press with the heels?
>>36447258
specific muscles along the spine
don't let anyone walk on you unless you or they know what they're doing
altho
there isn't a weight limit
I prefer having 94s step on me
they be pressing through the balls of their feet
>>36447311
my little brother just walked on my back but he pressed on my spine and cracked it, didnt hurt but it didnt feel right hence why I am asking
>>36447333
some weight is fine but don't specifically step on it
also never step on knees
>>36447368
should my scaps be depressed when letting someone walk on my back?
>>36447421
no, everything should be relaxed
>>36447435
should my scaps be depressed while i'm eating dinner
>>36447435
I like you less and less everyday, deliugee. You've become much more angry and juvenile in your comments over the years. So quick to critique and shit talk, so intolerant and insecure. Man, I miss you.
>>36446561
>>Fuck u deluge chink
>>Don't make thread
why you jelly faggot
>>36447793
its just banter m8
https://www.instagram.com/p/3Eg7q-I81L/
nice forward jumping and upper back rounding you faggot
also good job fingering the bar and not gripping it like u should properly rack it you jew
>>36448238
that video is 42 weeks old :(
>>36448556
ur gf is ugly
Does anyone have links to the president's cup videos? Or know how the california strength guys did?
"What 'proof' do you need? The Holocaust happened... because I say it happened." - Mortimer "Commisar" Schatzberg, 2001-2016
>>36448783
https://www.youtube.com/watch?v=6M9baw1aGGE
https://www.youtube.com/watch?v=sq4nKo6egE0
>>36447494
Hurry up and post boypussy
>>36448885
Thank u
>>36448885
[Muffled Papa Roach playing in the background]
sry henry m8 I think someone was imitating pas
but ye ur power jerks arent 2 nice
>>36449067
henry maybe you should squat jerk
but btw like I said just go back toa broomstick for a bit and just lift heavy elsewhere
need bettr teekers
Technique check bros:
https://www.youtube.com/watch?v=JV5K1xFfXsg
>>36449159
gud point m8
>>36449164
Do u trust deluge chink m8 yarrylang
>>36449199
I don't know him personally.
What's the best sweets for bulking? One of the guys at my gym bulks on chocolate chip cookies he dips in oats
>>36449221
ur dads cum
>>36449201
I thought Asians got telepathy so they know each other without getting confused on who is who cause you all look same
>>36449221
Peanut butter anything.
>>36449234
Sorry to disappoint
>>36449164
looks like ur not extending on ur cleans larry lad
that 2nd clean catch looked scary
jerk front foot is going inwards lots too, back foot looks like it might be a bit too, and heel collapsing in obv
p groce desu nearly threw up :/
>>36449272
Thanks Alex. I disagree with the front foot analysis on the jerk however, looks fairly straight to me.
Anyone have any experience squatting 5x/6x week and natural?
>John Broz:His 1RM was 130-35. He got pinned with 140. Within the 11 months he did 210 BS, 185 Fs, snatch 135 C/J 160 cleaned 165.
I am 75kg bw with 120kg 1RM, do you think that I could try this? I also don't understand what weight to do backoff sets at, and when its too much or not enough?
>>36449402
y u post in plg and owg
just mak a theead then jez
>>36449389
ye according to pain its not 2 bad desu, but i dont reckon its perfect
>>36449496
paint
trying 2 line this up in paint was pain tho
>>36449496
Whats with these atlan meme shoes
romaleo #1
>those adipower shills claiming romaleos are too heavy
>adipowers are actually heavier than the romaleo 2s
KEK
>>36449559
romaleos are for poorfags lol
china numba wan
When is the best/ only time to use wraps? Also are sleeves meme?
>>36449623
i tried knee sleeves and found them to be completely useless. lots of people like them though. it's subjective
>>36449580
anta is cheaper than romaleo fagget
>>36449711
in whatever backwater shithole you live in, perhaps. but here in the greatest country on earth anta's are status symbol of one's aesthetics
>>36449623
Is that a giant hairclip?
if this bitch dont stop posting black and white videos i'm gonna stop making webms of her, dont care how qt she is
on my mama bro
>>36449067
is this even pas anymore
i agree tho it needs work. i'll re evaluate after student champs i think
>>36448874
hey man i just think that maybe it was a little less than 6 million is all
>>36448894
>.<
>>36448885
jesus broz lifter yoang looks roids as hell
i hope he doesnt get popped
>>36449801
are you the guy who used to post mattie
>>36449859
:?)
>>36450524
no im not autism who only posts one wl qt3.14 i got variety most of the rare webms are from me
>>36448885
>only snatching 150kg at 94kg bodyweight
god rob sucks fucking stop lifting
>>36450631
>Rob can barely stand up with 176kg and cant jerk it at 105kg bodyweight while a nigger in the united states is doing it at 69kg bw and 15 years old
JUST
>>36450631
say that again when you snatch more than 100kg
Is there anything wrong with being too flexible/mobile?
Some people I lift with said there is, like can I still get side splits and be pretty good at weightlifting?
>>36449559
You're wrong. Broz weighed 2 the same size
Adipowers 458g
Romaleos 2 477g
Shoo shoo nikey jew
>>36450802
Hypermobility is worse in many ways, as in properly hyper mobile joints. If you're just very flexible without having spazzy ligaments and joints then you're probably OK aslong as silly shit like ur ass touching the platform if you get buried doesn't happen but that's also down to your proportions too
>>36450850
teach me how to be mobile senpai
im as stiff as a rod from years of weightlifting abuse
:3
>>36450945
you're pretty much fucked honestly. stretch everyday, go to yoga, go to a physiotherapist. that's all you can do
>>36450979
awww
>>36450979
did they kill her afterwards
and why is there a tall girl behind her, she dumb repeater or something
>>36451014
hormones in the milk yo
>>36450979
Post seals
>>36450945
I bet you're not as fucked as this guy was
https://www.youtube.com/watch?v=qX9FSZJu448
>>36451055
ye
woohoo!
>>36450820
>>36450820
>less than an oz difference
kek
also, adipowers official specs are 18oz
nike are like 15.9 or so.
i doubt theyre lying, especially considering theyre shipped all over the fucking work
i bet you this Broz guy had used the adipowers and never used the romaleos or something of the sort, causing the shoes to lose mass. get kucked with ue shit unaesthetic adidas shit
>>36451142
you've never worn both retard
i own both, the romaleos are lighter
>>36451132
omg who r u?
>>36451177
;^)
>>36451177
>>36451181
pent impostors!
>>36451195
wo who r u???
>>36451175
>the romaleos are lighter
then we agree faget :)
>>36451210
I'm pent! Hi!
>>36451262
hello pent!
i'm isaac!
>>36451275
But u r pent wo!
>>36451294
ye B^)
>>36451294
>>36449623
plz rsp?
>>36451221
no i obv ment adipower
i make more sound and heels feel more solid on romaleos and i prefer dose but they are heavyer then adipower
https://www.youtube.com/watch?v=wYFXOHTmSCc
0:19
>>36449623
use em if you're hurting!
sleeves keep you warm!
but they're a meme if you don't need them!
>>36451331
So only if my grip is giving or hands hurt?
>>36451345
use bar wraps when your grip fails!
or if your thumbs hurt!
use wrist wraps if your wrists hurt!
use knee wraps if you're a meme!
>>36450524
>thenoseknows.jpg
what happened to polan|
this guy usuallly competes at 105/superheavy for non important but he weighed in at 97 and looked jakked as fukk
bombed out at 165 snatch
>>36450979
i didnt kno u liked little children too
>>36451356
kek kek kek kek Thx fampai
https://www.youtube.com/watch?v=d0PITbWa0eU
holy fuck
this is one of the worst tutorials i've ever seen
>>36451488
i tend to stay away from videos like this because i've got this theory that the subconciousness picks up information no matter what, so i'm afraid it might dumb me down
>>36451488
>american coaches
>>36451411
Is that bonk?
>>36451658
no r u retard?
is chris kornell form black hole sun it even says in filename
;((
;(((
>>36451488
WHY ARE THEY STANDING SO CLOSE TO EACHOTHER
>>36451699
O-oh sorry. Wait a second..
>>36451736
lmfao
i cant show you my snatches from today
>>36452444
>>36448885
broz lifter is really trying hard to bring back the bulgarian look with that mullet.
>>36452482
yeah i thought the same thing
>>36452453
sick home gym bro. wish i had a home gym liek dat
>>36452444
>>36452453
you need to lose some weight and do some bodybuilding
>>36451331
Why do you keep using exclamation points when there's no reason to do so!
>>36451488
>The kid is wearing sneakers
>Using PVC pipe for someone strong enough to clusterfuck snatch 155 lbs
>Teaching an elbow pull
>mfw
>>36451549
>>36451569
What exactly do you two think is wrong with what he's coaching? Curious.
>>36452444
Nigga is you BACKING the bar back into the rack?
https://www.facebook.
com/Olyehab/videos/576713392504605/
crossfit is cool guys
also pvc vs broom handle vs bamboo stick for sick tech
>>36454091
>Teaching an elbow pull
bro whats wrong with that
fucking internet
I'm relocating to Enschede, Netherlands soon. Is there a weightlifting club there. So far the closest I've found is two crossfit clubs.
>>36454102
he is jewish
deliuge says he was wronged about depressed scaps. he did mean retracted.
jus so u all kno
>>36451488
>snatches 80
>visit China
>is now a decorated coach who thinks he's better than Everett and burgerner
You've literally done NOTHING in this sport. You are not a coach. You've never developed an athlete. You don't even know what it's like to coach at a meet. All you do is watch Instagram videos of your 'athletes' and walk around a gym wearing a China singlet yet you don't even compete yourself?
Seriously find you really annoying m8
>>36454549
Of course he's wrong, he's wrong about alot of shit, have you seen the guy?
>>36454615
Still a shit tutorial
>>36454615
ye fuck u isax nerd
>>36455045
LEAVE ISUCKS ALONE
>>36453428
thanks
>>36453978
ikr
>>36454102
ye boi
>>36454315
r u trying to start a fight
>>36451488
>we got Pat here, who is an excellent athlete, crossfitter
>excellent athlete, crossfitter
>athlete, crossfitter
> ,
>>36456624
There's good athletes in crossfit that were real athletes, some came from college ball and other shits
>>36457417
deliuge raped him in his dungeon while forceing china meme down his throat
I'm excited!
>>36457519
Why!
>>36457435
kek
>>36457435
here some autism for ya
u miron my pressout bro?
my other jerks had a better split but worse pressout
>>36457667
>>36457667
srry didnt mean to reply to u boi
hit a squat pr of 85kg today though Im not surprised I could get it. went for 90kg but failed
not sure why my squat (and everything) looks so bad. used to be better. I think I may have tightened up and lost some mobility.
kind of losing motivation and interest in this sport too. so I may take a break sometime
please tell me how much i suck
>>36457838
I dont see a squat in the wbm
>>36457900
it would count in powerlifting :^)
>>36457838
i like ur shoes
>>36457838
Get your elbows in line with your torso.
>>36457838
nice gym
don't stick your elbows way the fuck out like that
>>36457838
cringed so hard watching this, your squat form is disgusting
https://www.youtube.com/watch?v=zoZWgTrZLd8
>>36457953
Thx. I just got them recently. They may be throwing me off a bit, not accustomed.
>>36457970
Why? what good does that do? I find it just makes the 'shelf' less large and stable. I've been told different things by different people, but keeping my elbows high feels best for me
>>36457998
elaborate?
>>36458004
I agree it looks like shit. i know how to squat, Usually my squats are actually pretty nice i swear
>>36458020
you started with your elbows straight back, why? it's not like the weight was too heavy THEN you fucked up, you just started fucked up
>>36458031
What is wrong with the elbows straight back?
I'm going to post a vid of me doing a set of 5 with 70 from like I guess a month or so ago. It didnt suck so much
>>36458020
>>36458020
>elaborate
see how your elbows are sticking straight out behind your back? Don't do that, keep them more in line with your torso. Keep your torso more upright. Spread your legs less and stick your feet more forward. Control the weight and push through your heels. You look loose, your body should be tight and strong for the whole lift
you're still learning so it's fine, just fix this shit now before you injure yourself with heavier weight
>>36457838
>>36457667
You are very uncoordinated. Did you play any sports when your were younger? Or is lifting the first consistent physical activity you've done?
>>36458152
He is autism
>>36457838
oke so
depress your scaps will make your elbows not flare out
>>36457838
if i were you id quit you have zero potential
>>36458152
nahI i have always been a sedentary skinny faggot. I want to start doing cardio to help with my conditioning but I need to gain weigyt too
>>36458171
ur right, low muscle tone :)
>>36458187
nice meme. dont you mean retract scapula? :D
should I widen my squat grip then? I use a grip closer than I do for anything. my thumbs are touching my shoulders really
>>36458297
no seriously depress your scalps to stop that elbow flaring
>>36458366
it's SCAPula not SCALPula faggot
I have a strong feeling my scapulae were depressed, it's hard to have them elevated with heavy weight on top of them, but i'll try to keep them back and down next time.
but what issue exactly does elbow flaring cause> lack of uprightness?
Heres a vid of me squatting a while ago.
>>36458289
i don't disagree with u. but i'll keep tryin, try to get some motivation or whatever. in a few years i plan to juice myself to the gills and maybe I'll be able to actually squat 100kg or smthn
>>36458489
you have the shittiest build possible quit right now and save urself the embarresment
>>36458489
you're wearing the kanama shoes which i assume means you're in kanama hp's vicinity. why don't you train there with arguably the best coach in canada
>>36446509
>>36446509
whihc one of you chads scared trappy away with your talk of a >45kg back squat?
someone fix my jerk pls
>>36458629
nice webm goof
>>36458297
You should spend time, quite a bit of time, getting comfortable moving in your body. Go swimming, running, jump around, play basketball or touch football, do cartwheels. And get a coach. Someone with a sports background can teach themselves the lifts properly with some limited success; someone like you, with no sporting experience whatsoever, will flounder helplessly until they injure themselves.
>>36458532
good job recognizing the shoes. where is kanama hp? toronto?
>>36458661
or u kno. spend some time weightlifting getting coordinated at the actual thing i'm trying to get coordinated for. but I agree
I do have coaching, but i've been getting to the gym late when everybody is gone cuz I cant get there early enough, and the guy who's coaching me personally (who is more flexible with time and stuff) has been out of town for the week.
and i've just been sitting at my computer all week playing video games, not doing anything except have awful lifting sessions, and I had the stomach too flu. I am in ruff shape m8
in4 nice blog
>>36458629
m8 you gotta do the movement don't just stand there
>>36458701
they're pretty distinct and i've trained with a few guys that wear them. it's in scarborough. why are you pretending you don't know where it is? don't want people to know you live in ontario?
>>36458647
i dun goof'd
>>36458710
ugh
>>36458741
need to be way more aggressive. that whole ''slide the feet be smooth'' thing is a total meme that deliuge has fed you.
>>36458741
Dip more steadily and deeper (quarter squat height is a good measure but whatever feels best is what you should go with)
just worry about planting your front foot when you split, if you focus on much else you're going to be overthinking it and not being as aggressive as you should be
>>36458701
You are not in the habit of moving your body effectively and efficiently--you lack 'embodied knowledge', a central nervous system adapted to exercise. This is more fundamental than understanding the mechanics of a particular movement and attempting to reproduce it through trial and error. Your central nervous system has been degraded by neglect. You need to bring it back to basic working order before you attempt to fine tune it.
Is training for supertotal with snatch and c&j only once a week retarded?
how the fck r u supposed to retract ur scapula and elevate ur shoulders at the same tiem?
>>36458741
Why u asking us and not ur 'coach'?
Lololololol
>>36458903
cuz u guys seem to know better so lemme see what u have to offer
something original and ground breaking
none of that regurgitated bullshit
right?
>>36458903
DELIUGE OUTED
>>36458878
u just do it, the better question is how do you elevate and depressed ur scapula at the same time?
>>36458723
I didnt know where it was :( in the vid was a kanama bar too. nice shoes. I almost like them more than the romaleos i got but whatever
>>36458839
and all the better to leanr to use my body effectively movinf a barbell :)
>>36458953
forgot pic
>>36458953
>u just do it, the better question is how do you elevate and depressed ur scapula at the same time?
why would you elevate them
>>36458972
did you
take a pic of your screen
>>36458972
avarice is such a jelly little faggot lol
glad he stopped posting
>>36459002
to shrug *shrugs like idk*
and ya. it was faster than prt screening n cropping n shit. just snapped a pic on my phone and uploadef it. i knew u would all like it
>>36458972
>how to take screenshot
>>36459002
>why would you elevate them
They will elevate as a function of moving the barbell overhead.
>>36459092
ok so depress your scaps
then elevate them
did it work?
>>36458741
its more of a push press in terms of how low you catch it. push stomp your feet and push yourself under the bar not pushing the bar up
>>36458953
http://yashathoughts.com/roadmap-for-training-part-2/
GPP stupid
>>36459127
woek in termsof what? keeping them depressed? no
theyelevated alright
>>>>36459171
u r correct
I want to do some jogging to help w/ metcon but I am so skinny too. dont wanna breath out my gains
>>36459230
you're the same dyel with the blue romaleos right?
if I were you id go do something like judo or literally anything that would develop a sense of bodily awareness you can keep trying to weightlift but at least try doing some kind of gymnastic/calisthenics work cause otherwise youre more than likely going to burn out of wl because of poor performance
>>36459286
ye
What kind of calisthenetic work do u think? Sounds like it might be a good idea. I'm pretty limited in what I can do. i live in a backwater shithole
and ur right, I already am burning out because I fuckin suck, i'm considering just focusing on doing squats, presses, rows, etc (gpp stuff) and doing lots of technique work for a while. I do have a comp coming up too.
>>36459381
sprint
jump
handstand
pullup
pushup
situp
back extension
these should all be part of your weightlifting training anyway
>>36459440
thx pas ur da bess
my house is tiny, handstands might be a problem. i can definitely not do handstand pushups
i can't do pullups/chinups
I can do like 10 pushups
situps r gay but I'll do em
back extensions rock but they're way too easy wtih just bodyweight, even done slowly for high reps. my weightlifting hall has a ghr things so I'll try GHRs too
what of this stuff can I do on off days?
>>36459381
really at your stage it doesnt matter much what you do as long as you do it. basic gymnastic stuff like cartwheels, round-offs, handstand walks. it doesnt even matter if you have no idea and no ability, if you have a few square meters/feet of flat grassy surface outside then please go try it. alternatively go do a martial art like judo or bjj or literally anything like that
as for weightlifting, youre just gonna have to plow through the first couple of weeks of being bad. read up on all the wl literature you can and watch the gold medalists if you need inspiration
or you can be a pansy and quit. then you can live your life blaming your problems on things you think are out of your control. really its your choice and nobody here cares
>>36459468
stretch stretch stretch on off days
do something fun that requires you move your body but is not too physically demanding (intramural sports or somehting)
Comisar is new king of /owg/ he will go to olympics in 2020
>>36459468
you can handstand against a wall as long as your ceiling is a tiny bit higher than your head
you could also go outside
isometric back extension holds
you can do all of this whenever you want
>>36459141
Lmao this guy
>>36457667
>>36457838
jesus and i thought my form was utter shit when i started
>>36459569
Inb4 someone says it still is
>>36459569
your form is still shit
>>36459569
>was
>>36459600
oh i know its still not good, but its never been anywhere near mr autisms shitshow
>>36459501
>implying i'm not the king of all of /fit/
>>36459485
>that last line
ur edgy, i dont ever plan to quit
i've been lifting lot longer than a couple weeks. but I get it. I'll be shit and I'll get over it, then when i'mj actually not shit i'll think i'm still shit anyway. the point is to just keep working to not be shit. thx
so you're just saying go outside and fuck around really? use my body someway? i dont think I can get into a handstand w/o a wall to help. but i'll try that shit
it's still wet out so i'll try some calisthenic shit inside, i'll do lighter stuff on days out of the gym like sprints n jogging n situps and on gym days ill do heavier stuff like pushups n the pulls. thx guys
>>36459569
fuckin bernt m8
>>36459629
i-it was just an off day
>>36459508
ok thx pas
i'll keep active and athletic then
>>36459621
>>36459626
there we go
atleast i weighed in at 68.5 this morn :^)
>>36459637
idk you gave the impression that you were just doing weightlifting for fuckall reasons so i doubted you would actually stick with it
but yeah basically just do anything. dance to fucking k pop in your basement if the need arises but at least do something. yoga, as it turns out, is really good for this sort of thing too, for balance and stability reasons
>>36459569
>>36459629
l-like just watch my other squat video y-you faggot it wasn't that bad :(
>>36459691
i hope ur doing some dips and high rep db rows you need some muscle mass badly
>>36459692
Iève been lifting a year
(lifting a year and canèt even squat 2pl8, kek)
ive always thought WLing looked great and I wanted to get strong at the Oly lifts. they look so elegant, I want to be elegant and strong
ill listen to k pop when i lift for now on and devote an hour every day to some kind of physical activity that doesnt involve a barbell
>>36459710
mon is shoulder
tue is arms
wed is back
fri is pullups/dips
sat is idk yet maybe some gymanstics shit like handstands or somethin to have fun w
plus abs/low back work everyday im in gym
>>36459720
jesus christ
eat more, sleep more, work more and please, please find a coach if you havent already
>>36459746
>not doing a pull/push every other day
goof
>>36459720
>lifting for a year cant squat 2 pl8
lmao I literally could squat 2 pl8 the first day I started traning
>>36459803
tell me what to do cause i was just making that as i go desu
>>36459720
do gpp tech and strength and then hop on bulg method
>>36459720
my god dude i squatted 2pl8 when i was a 14 year old in high school and all i did was bike to school.
did you do no physical activity as a child?
>>36459834
it kinda depends on your training days
>>36459876
how so
>>36459903
just pick a push and a pull and do both for 6 sets high reps you goof it isnt that complex
>>36459755
I have a coach he's just away. I'll be lifting under supervision Tuesday. Hopefully I'll get my shit fixed up. I sleep enough and I work hard (maybe a little too hard). I just don't eat enough. Although I was gaining some weight a little while ago, then I kinda stopped counting calories and got the stomach flu and lost a few kilo of shit and vomit and water. I'll start counting cals again tomorrow and get 3K a day minimum.
>>36459848
I can only train 3x a week since I live in rural fuckton and I lack the room in my tiny fucking shit shack house to even lift here. Bulg is fucking sick shit tho.
>>36459869
idk senpai, I very may have klinefelters. I was gonna get my doc to get an order to have hormones checked but I couldn't get to my doc and haven't rescheduled
>>36459824
:(
>>36460240
>I very may have klinefelters
nah u prob are just small, eat more desu senpai
>>36459972
>6sets
woah, i was just doin the stuff for like 3x8-12
>>36446563
70s big transition program has some good gpp for Weightlifting programmed
How are Reebok Crossfit Lifter 2.0 as shoes for owl?
>pic related
>>36460395
You wont get big doing 3x8
Do 6x5-10 and after do 3 sets of arms/shoulder iso(rotate everytine)
Trust me youl get as big as commi
>>36460432
i dont' want anything branded crossfit. poser as fuck.
>>36460240
get your doc to prescribe you some roids my man, sounds like you need ir desu
>>36460471
>>36460464
so say like 6x5-10 of rows + 3x8-12 of curls?
>>36460675
not the guy ur replying to but it sounds fine
and you dont have to go super heavy with all those reps either
>>36460395
i am, 78kg today @ 6 foot + nearly 2 inches tall. I was a bit a bit under 80kg before I got stomach flu and shit out all my mass
>>36460496
yes it would help a lot, i need to go actually see my doc.. I am due, sooner roids r better.
if i dont get a script (cuz I hear it's hard in canada) I iwll go the illicit route (unless I'm hightest then wtf), although I cant currently
>>36460591
That's a good meme man did you make it ur self?
I'd have u know I make memes to post on ig as well I have 2 followers ;))
>>36460736
oh yeah ofc
Ohp + ext shoulder rotation
rows + curls
dips + tri extension
pulls ups + ???
>>36459633
haha lets not get ahead of ourselves ;)
>>36460775
Breh I'm like 6'1, 78-80ish kg and I squat 160, you just need to train more
>>36460847
stop overthinking it and just do whatever u want lol
try and make sure u hit every muscle each week in some way at least once or something idk whatever man its just bodybuilding lol
>>36460847
curls again :^)
>>36460432
Get the adidas PL2 instead if you're looking for low budget good quality.
>>36460882
sry pas :^(
>>36460887
dank curls fo da gurls
>>36460882
>>36460916
to add 2 that just do the same amount of volume for each muscle group every week. say ur doing 8 sets for arms a week it doesnt matter if you do 1 set every day or 4 sets 2x a week or 8 sets 1x a week really just make weekly volume all the same
studies have literally shown frequency barely matters at all for bodybuilding as long as volume is constant and progressive overload is there
>>36460867
How
Why don't you get bigger
How long did it take for you to squat 2x BW?
I'm skinnyfat tho, ur probably solid lean muscle so u still have more LBM than me
>>36460977
aight sounds good, ty senpai
>>36460988
He doesn't squat 2x r u retarded he can't even squat 100kg
>>36461231
r u retarded? look who im replying to
guy says he's 80kg 6 foot 1 and squats 160k
>>36461273
Oh so ure the kid autism mb bro
>>36461313
wat r u tri n say en?
>>36456333
tfw no flat titty oly gf
Is there anything I can do while learning the lifts?
All I'm doing right now are classics and squats and its so... boring? I do snatch/clean followed by squats 3x week right now.
>>36461962
you can like maybe stroke your balls in between sets and then jerk off when u see qt3.14 wl train with u if u have some
u know what i mean
>>36449164
>>36449201
This is the real Larry. What's up with this??
IT band on my right leg gets terribly sore and agitated every time I work it. No matter what I do or how long of a break I take,
am i fuckd?
>>36458854
You'll probably not get very good at snatching or clean & jerking if you only practice once a week
>>36461985
Already done that m80, a couple of high test girls here.
I need to start nofap
>>36449272
Yeah very ugly set.
>>36449201
>>36449247
>>36449164
This is fake larry btw, hes in our group chat and knows deluge
>>36462738
im larry
>>36460432
They are okay, I have a pair and they are comfy as fuck, could wear them all day.
Crossfit lifter 2.0 plus is better apparently
Get Adidas power perfect 2s if you want a cheap wl shoes because they are fantastic
