/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>benis and Bagina edition
Best videos on pornhub list:
http://pastebin.com/99cMvaQh
First?
Also sometimes i have to shit while squatting.
Bit anaemic lads.
Iron rich foods I can eat everyday and isn't disgusting like oyster or carcinogenic like red meat?
non Sean thread
>>36445597
>>36445597
>>36445662
Can anaemia kill libido?
I have no sex drive :(
>>36445694
It can ruin your life, yes.
>>36445662
Red meat isn't carcinogenic. That's just what the Jews tell you to keep your test low so you don't fight back when the government forces you to accept a "refugee" named Muhammed and he cucks you.
>>36445662
cook things in a cast iron pan. eat a lot of spinach, beans and turkey.
>>36445706
Other symptoms? What do I eat to fix?
>>36445720
I eat a lot of beans already but seem to be anaemic.
I've been food poisoned 3 times by Turkey and have built up a massive intolerance to it.
>>36445731
I'm trying to figure that out myself. Just iron rich foods.
You'll have if if when you stand up too fast your get dizzy / black out and if you are tired all the time.
Started getting the dizzying symptom today after being tired for ages, so I'm almost sure of it now,
>>36445613
is unemployable the code word for lazy and on welfare?
>>36445694
Tires all the time, out of breath after mild exertion, dizziness/light headed, pale like vampire.
Red blood cells carry O2 to tissues throughout body. Less cells or diminished O2 carrying capacity in then means less oxygen, almost as if not breathing enough.
Can easily diagnose with physical exam and quick lab work. Ask doc.
>nurse
>>36445751
you could always just buy an iron supplement.
wait driving a subaru and listening to npr is a bad thing
>>36445783
Probably just do that. I'm a twink who hates eating.
Is it a dumb idea to start training squats and bench on the same day? I'm an intermediate, squat 365 and bench 265, bw 235.
>>36445790
I do both of those things daily.
>>36445613
rollertown
Best Taylor swift song for PRs?
>>36445923
bad blood ofc
What kind of lifts should a 83kg lifter have to compete and place decently?
wtf i started playing blazblue on my pc with a controller and it ruined my forearms now my bench is shit
>>36445847
Why would it be?
>>36445923
My gym keeps playing the least appropriate music to lift to. Needless to say they play alot of Taylor Swift
inb4 >not lifting for taytay
>>36445942
http://goodlift.info/
>>36445923
This is Taylor Swift
https://www.youtube.com/watch?v=bZ-DixjmQZ4
>>36445923
Any of them.
>>36445968
You can't hear the lyrics
>>36445992
maybe your bitch ass ears can't from all the cock that's been shoved through them.
>talking with some co-workers, a couple guys and a few girls
>make a joke with some vague innuendo
>"wow anon that's creepy, the way you said that made it sound sexual... that's weird, especially coming from you lol."
JFMSU
>>36446002
Your taste in metal is shit.
https://www.youtube.com/watch?v=KPztEDd5CWQ
https://www.youtube.com/watch?v=fuhhSsafioM
https://m.youtube.com/watch?v=e-ORhEE9VVg
https://m.youtube.com/watch?v=01M3LWeSFjc
>>36445960
Lack of energy, killing CNS on the first lift, etc.
>>36446043
I do bench first. Doesn't affect my squats. If I did squats first, my bench suffers a little.
>>36445847
>he asks in a thread for a sport that involves squatting and benching maximally on the same day
>>36446058
Same. If I squat first 70% becomes my new bench %100
>>36446043
Most good training schemes do this.
>>36446072
Most novice training schemes
Ftfy
>>36446086
>sheiko
>novice oriented
>>36446086
CLutz intermediate, TSA intermediate, Shieko, Madcow, etc all have squats first.
fucked my oneitis last night lads.
>>36446058
>>36446067
>>36446072
This is more or less the info I was looking for. Thanks.
>>36446060
If this type of thing didn't matter then why does no-one just squat, bench, and deadlift on all of their training days to mimic competition?
>>36446175
Degenerate. Go to hell.
>>36446175
>oneitis
that's some serious beta shit m8
>>36446175
Wew
Good job m8
>>36446190
>If this type of thing didn't matter then why does no-one just squat, bench, and deadlift on all of their training days to mimic competition?
Most routines have you do at least two of those lifts in the same session.
>>36446268
Thanks lad
I cheated on Amber, but it was well worth it
>>36446268
Hëŷ Phïł, ŵhërë čäñ Ï gët šömë tëšt ïñ Šŵëdëñ¿
>>36446190
>If this type of thing didn't matter then why does no-one just squat, bench, and deadlift on all of their training days to mimic competition?
"Hey anon, I hope you've been enjoying project momentum. #doyourjob #buildmomentum #reactivetrainingsystems"
Why does coffee make me poo lads
its such a cheap source of caffeine and I would use it religiously for PWO if it didn't make me have to fire up the mud cutter every time
>>36446175
i was railin dat blak pucci and it was p gud
high five breh
>>36446322
here m8:
http://lostallhope.com/suicide-methods/plastic-bag-gas
>>36446336
makes everyone poo
I often take just a sip before weigh ins because it'll make me take a big shit just a few minutes after
also
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36446345
I actually lift are your gym and didn't expect you to be so incredibly rude.
You're big, you're obviously bit natural. I've watched you pull a few times and you run like a machine, you just keep going.
Not natural.
>>36446362
No you dont
In case you do, switch to exhale, they dont hate steroid users.
>>36446345
>no bully
>friendship
>>36446356
come to merica
lets drink coffee, take huge poops, pick up chicks using your foreign accent, go PEW PEW PEW on a road use for a shooting range behind mount rushmore (srs) for maximum american experience, and maybe you teach me how to git gud and how to make some bomb ass swedish food
could even bring jorj and have an international IPF bandwagon force
>>36446397
I actually do. I was the guy in the blue shirt on Friday.
You're not natural. I was speaking to a couple other guys there and they all think you're on PEDs
>>36446362
>accuse someone of cheating and criminal behaviour
>"durr why are you so rude back"
>>36446406
>steroids
>friendship
Nope.
>>36446408
Nice. I'll totally do it when im not a student poorfag.
>>36446433
Why the roid rage?
>>36446433
>Nope.
why not. I mean, I'm not saying you should use, but why be so anti as to disrespect another human?
>>36446455
I know you're trolling
>>36446328
???
>>36446310
Fair enough. Do most powerlifters drink coffee or preworkout before lifting? Because I seem to have trouble with it.
>>36446433
What about people who take steroids for fun and don't compete?
>>36446493
I dont recognize a "right" to use illegal drugs. So fuck em.
>>36446510
And what about everybody you know who pop pills? most probably do
>>36446510
>drugs that are illegal are bad
Loooooooooooooooool
>>36446524
lol
Nope
Do you only hang out with 15yearolds?
>>36446477
>Fair enough. Do most powerlifters drink coffee or preworkout before lifting? Because I seem to have trouble with it.
PWO in general is bullshit(imo). You should be able to get through your sessions without memes and hyping up.
>>36446510
>Thinks that the state should have the right to say what you can and can't put into your body
Hanrej
>>36446558
I'm not cucked, I agree with the laws.
If you don't, you're cucked :)
>>36446558
>Thinks that the state should have the right to say what you can and can't put into your body
States with sane politicians and working systems should be able to do such things, yes.
not lolcountries like america, theocracies, etc etc.
how about some good music guys
any one like american inspired folk
https://www.youtube.com/watch?v=C4Bp-68W-2c
https://www.youtube.com/watch?v=pSg5NNgHkXQ&index=1&list=PLBLqmCIvRYWCyOBMvbunIf0QXQIs6kale
>>36446528
There are tons of legal drugs that are bad too
>>36446587
Smoking and alcohol are as bad as illegal drugs, but they're legal so it's okay :^)
Why would you care about your health anyway when you're 20kg overweight?
>living life under the influence
Do I even need to say it?
OUTTA MY WAY FUCKING DRUGGO SHITS
>>36446609
>smoking and alcohol are okay
I said this when?
>>36446609
>alcohol is as bad as illegal drugs
AHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAH
AHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAAHAHAAHHAHAHAHAHHAHAHAHAHAHAH
>>36446629
Alcohol is worse than many illegal drugs, s-boy.
>>36446587
>The laws are the absolute source of what's right and wrong
Do you like the current tax rates since they're in the law?
>>36446629
>>36446629
Pure ethanol is ;^
>>36446642
this pic is so so underrated
>>36446639
I agree with the drug laws and im not gonna go into some retarded irrelevant offshoot discussion about other laws
dino r u here
still doing full body?
ive decided to switch to c6w because my own programming seems to be a shit
also I've failed a 90kg bench 3 times now
>>36446237
stayed long distance friends with her through multiple non-fulfilling relationships. felt good to get confirmation
>>36446268
thanks friend
>>36446336
ayy nice bruv
>>36446345
Oreo can I tell you something? It might be cringey.
>>36446685
Go ahead
>W4 of me not being able to bench on ER Equipment benches
worrying lads
>>36446653
>I agree with the drug laws
Yes because the war on drugs have worked so great
![latest[1].jpg](https://i.imgur.com/MqDPASY.jpg "latest[1].jpg")
>>36446699
you're a good person and everyone you interact with is the better off for it.
someone post the project momentum template pls
Looking for se|canadian trump|an
He around?
>>36446662
I'm here. Starting Smolov Jr tomorrow as an experiment and supplementing iron to fix my tiredness. Downloaded Taylor swifts top 10 to my music player also.
100kg bench here I come.
>>36446740
Friendship is never cringy
>>36446743
here ya go
monday
>just
tuesday
>fuck
wednesday
>my
thursday
>shit
friday
>up
None of you will believe this.
But over the last week I've had a realization
I have realized how to return to norsefat circa ~2013
2016 will be a year of gains. Mark my words senpai
>>36445613
Is number 4 fucking UO?
>>36446768
>2016 will be a year of gains.
Sheiko with adjusted maxes? Awesome good luck Norse
>>36446768
wasn't norsie ,13 weaker than norsie beginning of ,15?
>>36446768
>2016 will be a year of gains.
Smolov Jr for all 3 lifts simultaneously? Awesome good luck Norse
>>36446757
>smolov
>not even 2pl8
dino ur a madman
What are you doing for the other lifts? Or are you injured? Good luck mate.
>iron
might have to try that desu, every morning when my alarm goes at like 7 I'm still tired as fuck even though I fell asleep at 23:00
>>36446037
>251 views
Impressive
>>36446776
>>36446788
>>36446789
mindset, senpai
mindset.
>>36446768
literally tell pls
>>36446768
>gets some pussy and comes out of his 2+ year depression
happy for you norse
but also incredibly lonely
>>36446760
DIVE DIVE DIVE!
>>36446792
Iron might help you. I've had a big issue with tiredness recently and started getting dizzy so I instantly knew it was iron.
I was injured but seemingly overnight I've recovered, coincidentally or not I recovered once I stopped stretching completely. Perhaps it was caused by over stretching?
Getting back to old squat numbers now, but depth has increased. I have forgotten how to squat at parallel so I do this disgusting ATG low bar squat lol.
I plan to try and run TM for my squat and deadlift and drop OHP completely over these 3 weeks, if I am successful on Smolov Jr... Even if I just add 5kg I'll have increased my bench more in 1 week than I am am in currently doing in 2 :/
Does anyone still care about relative Strength? Its what REALLY matters.
Why do people think that a guy who is 6'3" 360 pounds like Marshall White deadlifting 860 is a big deal?
https://www.youtube.com/watch?v=k3nDVjcr9Hk
It LOOKS like a fat ass like him ought to be able to do that.
Now how about this?
https://www.youtube.com/watch?v=8zmtMyM6Ssk
If Richard Hawthorne is only 5'3" and 132 pounds!
Think about it. 2.3 x bodyweight, vs. almost 5x bodyweight.
If Richard were to bulk up to 320 pounds, then he would be pulling 1600 pounds!
That is WHY Pound for Pound is kind. The Ant beats the Elephant every time. If you had an Ant the size of an Elephant the Ant would be stronger than an A1Abrams tank!
>>36446889
this is /plg/, go to a /cbt/ or /fraud/ or something
>>36446889
i agree, ants are the future
humans shouldnt even bother competing, just leave it to the ants
>>36446889
But this is wrong due to the square-cube law
>>36446932
How so? Care to explain in detail? seriously interested.
>>36446889
I really do think relative strength is more impressive.
When you can get as heavy as you need to be and put as much crap in your body as possible to lift 2x bw it really does take away from it.
>>36446962
>wow look at this 250kg squat, oh you dont think its impressive? keep in mind that he is a 60kg twink hehe
vs
>look at this fat dude squatting 500(fahve hunnit)kg, insane right? (dont even have to tell them its >equipped)
you tell me whats more impressive to normies
>>36446990
Normies are irrelevant.
>>36446947
these numbers aren't actual, only representative of the concept
>strength of an individual
Strength = (initial strength at low BW) * ( new body weight / old body weight) ^ 1/3
lets say you total 1000 lbs at 150 lbs, then double your body weight
1000 lbs * (300/150)^(1/3) = 1260 lbs
you do not double your strength by doubling your body weight. not even close.
which is why saying relative strength as a body weight multiplier is beyond retarded lol.
>again these numbers were just made up to show a concept
>>36446962
>>36446990
for real, if we're going to be complete faggots and ignore the nature of the sport then we really do need just quit lying to ourselves and admit that absolute strength is literally the only thing that makes any sense, especially to normies
>look at this 132 lb powerlifting squat 400 lbs
or
>watch fucking zydrunas savickas pick up a 450 pound fucking tree and press it above his head multiple times
seriously, twinks get out
>>36446867
Been doing what you told me, some high rep iso's after my regular work, seeing some nice changes(though slight). Getting real tempted to do a quick cut to shed some fat though.
>>36446990
Who cares what they think, especially if they dont even know how the sport works with equipment etc
>>36447013
>implying life isnt all about impressing normies, and then getting laid by doing so
no matter what you do
>>36446328
Mike T is a really creepy looking dude
>>36447032
misspelled qt
>>36446510
how to be a beta conformist 101
>>36447026
>posts videos of himself on Instagram
>who cares what they think
lol :)
>>36447020
Those arms are finally starting to take shape, nice work.
It annoys me how every time you speak you've progressed something and I'm still hovering around the same numbers of body composition lol.
I'm also pretty fat atm at 81.5kg, but not too far because I'm only 81kg. not gonna cut until I hit 100kg bench at least. I can stand being fat if I still don't bench 100kg.
>>36447032
'no'
https://www.instagram.com/p/BDG2VbkknRg/?taken-by=miketuchscherer
who here hype to read his project momentum thesis?
>>36447060
They arent for normies, thus tagging all pictures with swedish for "powerlifting"
>Join a group project in uni because muh 50% of your grade
>Get separated to groups of 10 people each
>Mine is 6 girls 4 guys
>Everybody has to introduce himself
>feel the anxiety building up
>my knees buckle when it's my turn to speak
>laughinggirls.jpeg
>Suffer through it with minimal spaghetti spilling
>tfw I realise 7/10+ grils scare the shit out of me
Was still kinda happy about it since a year ago I wouldn't even have the guts to join a group project where you actually had to socially interact with people.
Atleast I can squat again
>>36447018
>twinks get out
pls no norsie
i would say most of us that actually compete in powerlifting, which the thread should go back to but thats a different issue, dont actually think that bw multiplers are the way to impressiveness, i have a good squat bw multipler but im not under any illusions that im actually any good
its just like the people that dont compete or dont plan on competing saying how rules or lifts should be changed, it has nothing to do with themyet thay feel the need to say their way is right, makes me lol tho
>>36447077
youre lying to me if you dont break a PR on tape, and dont think at least 1% something like
>cant wait to show it those normies
>>36447089
Good progress, keep it up
>>36447101
of couse, i was speaking hypothetically
>its just like people...
like benchbro
>guys there should be a way to weight deadlift and squat and bench evenly ;_;
: ^ )
>>36447103
>projection
>>36446750
Yo was gud nig lmao @ ppl in NFL gen think ur me
>>36447103
Normies have no frame of reference, they'll react the same to a 200kg squat as a 300kg squat.
Not even 1% desu. Maybe a couple years ago but not anymore
However, things like
>wow, you won a national medal?
are obviously not the same thing
>>36447018
>especially to normies
Normies' opinion are irrelevant. Why seek acknowledgement from somebody who doesn't give the slightest of shits?
>watch fucking zydrunas savickas pick up a 450 pound fucking tree and press it above his head multiple times
>he probably weighs as much
>there is no limit on the crap he was able to put in his body to produce these results
Don't get me wrong, I'm not dismissing their accomplishments, but when I see someone do things despite limitations compared to somebody doing things without any limitations I think you know who is the real winner.
>>36447028
Maybe if you lift because you are insecure.
>>36447062
Thanks senpai. Atleast your squat is strong, that's something I'm working towards.
>not gonna cut until I hit 100kg bench at least.
i feel like this sometimes, then half the time I feel like I want a lean clean slate so I can bulk. Well well my plan atm is to cut some fat for like 2mo then bulk all the way to 100kg bodyweight.
>>36447114
well, i havent posted a single video online and i could impress normies with a 250kg (no bully pls)
>>36447065
me desu, giving PM a proper go this summer
>>36447127
>I think you know who is the real winner.
who here thinks there should be a 135kg weight class in the IPF
FACT:
twink strength impresses no one
>>36447176
no
is there a guide for measuring my proportions and stuff
>>36447018
What does the symbol ^ mean in the equation.
Just googled to find out, and didn't get a clear answer.
I'm trying to repeat the process of that formula, and need to understand that symbol.
>when olyslob fills the insta with druggaroo lolfed shit
fucking vietnam shits
>>36446175
GG only cucks will get mad at this
>>36447201
G nucks put out some pretty good stuff for figuring out muscle potential based on FFMI / bone size.
as for limb lengths and stuff, there was that kick ass squat mechanics thing I link a while back, can't remember it
>>36447186
a - fucking - men
>>36447127
>>he probably weighs as much
>>there is no limit on the crap he was able to put in his body to produce these results
I just can't get on board with this. Why do I care?
If it was in powerlifting, yes its definitely a problem.
but its in strongman where the point is to pick up as much as possible, and those are within the confines of the rules lol
to arbitrarily say "only things within this box are cool or impressive" is just silly
>>36447209
wat
it means "raised to the power of"
so 2 ^ 2 = 4
2^3 = 8
2^4 = 16
3^2 = 9
3^3 = 27
3^4 = 81
>>36447209
...how do you not know what powers are
>he isn't in the gnucks webinar starting in five (5) minutes
>>36447233
>If it was in powerlifting, yes its definitely a problem.
Isn't this powerlifting general?
Strongman competitions aren't really comparable. Comparing a squat to a log press is even less comparable. For all the reasons.
>>36447233
www.mysquatmechanics.com
>>36447233
oooooh, so ^ (1/3) means cubed root
CAUSE THE DARKNESS OF THIS HOUSE HAS GOT THE BEST OF US
>>36447294
>comparing to comparable
rip my ability to form sentences
>>36447127
Twink get OUT
>muh relative strength
>muh discipline
>muh steroids are evil
>>36447130
Sorry for the late reply, was cooking for dat dere iron.
I know how you feel being fat. I've tried cutting like 3 times but quit within a week. I am addicted to food and there's nothing worse than cutting.
If you can progress than go for it, there's no reason to.
However if 3" of belly fat is what lets me bench 100kg then so be it.
I don't find satisfaction in squatting anymore,
it's a rest day because forearm is irritated... not like this why cant i be in the gym every day. im so obsessed... i neeeeed it
>>36447312
DARNKESS
IMPRISONING ME
ALL THAT I SEE
ABSOLUTE HORROR
>>36447294
fair, but we originally started deviating from powerlifitng in the first place because people were saying "but body weight multipliers are cooler"
and i just went down the slippery slope of saying "lets take it all the way, 100% removed from powerlifting and just admit that any one less than a world class strongman is a twink and unimpressive :^ ) "
>>36447300
>www.mysquatmechanics.com
yisss
>>36447307
yes. sorry
>>36447018
Something has to be wrong with your math.
If we use that to figure out how much Richard Hawthorne would total, if he Bulked up to 320 pounds we only get a 40 pound difference.
That's absurd.
1500 * (320/132)^(1/3) = 1540
Did I do something wrong with the math?
>>36447346
No reason not to*
>>36447329
>i think slightly more highly of something
>therefore the other thing must be bad
Roids are cool, heavy ass lifts are cool. High strength to bw ratios are cooler.
>>36447352
norsie pls
I never said the heaviest of lifts are unimpressive.
Iron pills or those iron water sachets?
Which is better?
>>36447358
Same fag here, never mind, did it wrong, got 2015, more realistic
>>36447352
I love his deadlift. Unorthodox setup but it gets him right in the perfect spot to pull
>>36447312
THERE IS A DARKNESS IN THIS TOWN THATS GOT US TOO
>>36447370
>BW ratios are cooler
Pfffft. Go watch an ant lift a leaf, must be the coolest thing in the world for you.
>>36447358
>>36447358
>Something has to be wrong with your math.
>1500 * (320/132)^(1/3) = 1540
no
>150*(320/132)^(1/3) = 2015
additionally
>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept>again these numbers were just made up to show a concept
>>36447370
no, but didn't you say right here >>36447127
"i think you know who is the real winner"
>>36447375
ik its fucking cooll
>>36447385
Why is it always black and white with you idiots?
Also ants are awesome don't hate.
>>36447395
>High strength to bw ratios are cooler.
>why is everything black and white with you idiots
wew lad
>>36447391
>>36447411
>a 10 is more than a 9
>therefore the 9 is a 0
>>36447436
there's no 9's the jungle
>>36447101
>its just like the people that dont compete or dont plan on competing saying how rules or lifts should be changed, it has nothing to do with themyet thay feel the need to say their way is right, makes me lol tho
Well if you don't want the sport to grow...
>>36447452
That's why my ancestors left chimphood behind and became successful in more fertile lands.
>>36447479
>Well if you don't want the sport to grow...
>wanting powerlifting to become a bloated, corporate, druggo, political fuckup mess like the olympic sports or handegg, soccer, etc etc
>>36447436
using you logic
a 140 bench @70bw
is more impressive than
a 205 bench @105
is this correct
>>36447499
>drugaroo, political mess
It already is, look at the Russians
>>36447499
I don't think we have to worry about that desu
>>36447520
I'm not talking about kirill or sheiko or random russkie druggos
talking ipf here
>>36447479
>or dont plan on competing saying how rules or lifts should be changed,
they arent going to compete, who gives a fuck what their opinions on the rules are, they think they are powerlifting because they are doing ss ffs
Underscore, if you're here, I'm just gonna switch to TM for squats, like you suggested yesterday. I've been thinking about it, and if I fail again on Monday, then the week will be wasted. So might as well just get off the SS train now.
just popped every blackhead on my face, my face looks like a pizza now
AMA
>>36445613
what happened to trappy chan?
did he die?
did he kill himself?
>>36447452
This is what would happen in the jungle norsefat
Within 12 hours you would be completely exhausted and dying of hunger since you don't have easy access to the copious amounts of fast food in the city
You would also be a prime and easy spotted target for anyone
You also would be too slow to catch anyone
You also wouldn't have enough endurance to run for more than ten seconds
So these twelve hours in the jungle pass by
You're walking slow, starving
Highay! I start swinging from tree branch to tree branch
You panic start running; get gassed within seconds
You fall on the ground gasping for air
I swoop down and eat you
>all this arguing because people have different preferences when it comes to measuring the value of a lift
We don't need to argue about this. Just enjoy stuff and don't worry about what other people enjoy.
>>36447113
Wait what
>>36447554
how are you flclanon?
>>36447499
>Wanting to compete against one, max two, other lifters in nats unless you're in the most popular weight classes
>>36447530
You mean like how FIFA doesn't care about what non-football players thinks of their sport?
>>36447529
Aren't there plenty of Russian in the IPF that are clearly roiding but avoid all tests so far becaus they just don't give a fuck?
I think the guy I mean was some Turk, 420kg squat or somewhere in the 400's
>>36447570
>Wanting to compete against one, max two, other lifters in nats unless you're in the most popular weight classes
https://docs.google.com/spreadsheets/d/1fDcAp2N1B6PxhDzOmZekjbCkqhMnIELKT9H2ywXnh2o/pubhtml?gid=1965305052&single=true
yeah buddy look at the absolute paucity of lifters at nationals
Guys, in 5 rep squats set I am always so fucking done endurance wise towards the last reps that I literally have to mentally force myself to do the last 2 reps - I can however feel that my muscle are still in for a few more easy reps, it's just my heard pounding and giving me the feeling of fatigue.
I seriously need to do cardio right?
>>36447352
Would this be red lighted at a competition?
>>36447570
>Wanting to compete against one, max two, other lifters in nats unless you're in the most popular weight classes
we are way past that
>You mean like how FIFA doesn't care about what non-football players thinks of their sport?
what are you getting at here?
>>36447598
Yes 100 percent chance of three red lights in any PL federation
I can't decide on what i'm going to do today senpai
I know its binch and dids today
and i know binch will be
>5x5
>235 poonds
>all paused reps, last set will have 2 pauses, one at pre-lockout
but for dids, idk if i should do
>3x8
>5x5
>5x8
>3x10+
and idk for
>4plate
>4.5pl8
>5pl8
blarg
>>36447556
just teasing about your deadlifts senpai
>>36447554
desu agreed
>>36447553
>Within 12 hours you would be completely exhausted and dying of hunger since you don't have easy access to the copious amounts of fast food in the city
'no'
all i eat is meat and vegetables and complex carbs these days
>You would also be a prime and easy spotted target for anyone
'yes'
but only because i'm huge and have red hair
>You also would be too slow to catch anyone
'no'
i'm actually a pretty fast sprinter. I managed a 5.8 40yd dash in high school when I was 320 lbs lol, i'm significantly faster now
>You also wouldn't have enough endurance to run for more than ten seconds
'yes'
>>36447598
only issue is the straps. Other wise white lights
>>36447594
>Wanting to compete against 200wilkslets since your country decided to let anyone with a gym membership compete at nats
>>36447602
>what are you getting at here?
That maybe powerlifting shouldn't be a competitor only sport and that there are opportunities for money and more competitors by appealing to normies
>>36447598
>straps
hes a strong man, thats his competition
It's
Another
Norse fat
Can't
Format
His
Posts
Properly
Episode
>>36447607
No a 300lbs man has shit endurance
Oh and I ran a 4.4 in high school
>>36447607
please stop posting
>>36447628
THIS
IS
MY
FUCKING
FORMAT
GET OVER IT
>>36447629
i agreed with you?
>i ran a 4.4
thats pretty cool i guess
>>36447634
'no'
>>36447629
too bad you're a 77kg (seventy-seven) (kilogram) twink (small person) that couldn't put that 4.4 to good use because a) that isn't american football in canada and b) sports like soccer and hockey dont rely on sprinting or anaerobic ability
>>36447643
TL;DR you cannot last a day in the jungle
There's a reason why there's no fat people in the jungle durr
>>36447649
There's literally white running backs from Ontario (born and attended high school in Ontario) in the NFL
>>36447617
it doesnt lend well to ever be a great spectator sport unless you actually do it
you arent going to have a few middle age fat guys that dont train sharing a beer together to watch the powerlifting and discuss the next day at work how gibbs totally hit depth that ref was an asshole
even changing it to head to head events like strongman would work since it still isnt all that exciting or one rep lol
>>36447663
'literally who'
I normally don't go for memes, but this "in the jungle" thing is really making me giggle.
>>36447567
Thanks for asking, friend. I appreciate it.
I'm doing ok. I've been very busy with school, and I don't really get a lot of free time over break because of all the homework and project stuff I have to do, but at least I'll be able to see my family.
Training is... okay. I'm cutting (just a few pounds left), so I'm looking forward to being back on the bulking gains train. I hurt my shoulder, so no benching or pressing (fuck bench anyway, but I miss overhead work), but it's recovering smoothly with some encouragement from stretching and very light dumbbell work.
Also, my truck is back on the road as of today, so I'm in a pretty good mood. But I do smell like diesel, so I'll have to shower if I'm actually going to talk to anyone today. 400 miles of driving tomorrow to get home.
Now if only I could get laid... That would really make my day.
>>36447607
>desu agreed
Norsie-senpai noticed me!
Also, those knee wraps you suggested are really helping my knee.
>>36447671
Was that a question
>>36447668
*wouldnt work
How do you guys usually groom your public hair? Electric razor? Scissors? What length?
>>36447656
>there's no fat people in the jungle
no, there's no fucking twinks in the jungle
>>36447677
good deal. glad to hear it
>>36447685
yes
>>36447693
Beard trimmer.
>>36447693
Scissors to the point where I can't trim much more and then I razor blade the hair off my dick
>>36447693
Use a beard trimmer on my fupa and taint, shave off the hairs that actually grow out of my dick.
>>36447643
'yes'
>>36447705
I think he went to Yale and got drafted by the NFL last year
>tfw twink
>tfw hate wilks bragging twinks
>tfw cant wait to leave twinklife behind
it will be a long way without getting to fatassmode, which is even worse than twink mode
>>36447705
>>36447726
Yeah found him, Tyler Varga, colts fullback
Now I'm interested in shortening my pubic hair
Cons? What the hell does it look like shortened? Does it look gay?
>>36447768
It looks better and less disgusting and it makes your dick look much bigger
>>36447607
>>36447618
So all that use of momentum is allowed? I thought you had to start with the bar in no motion whatsoever
D1:
Smolov Jr Bench
Power cleans
Squat
D3:
Smolov Jr Bench
Chin-ups or rows
Squat
D5:
Smolov Jr Bench
Deadlift
Squat
Accessories every session:
Plate lateral raises
Face pulls
Curls
Good? Bad?
>>36447812
Rip shoulders
>>36447812
>Smolov Jr
>>36447760
>finnish
>white
>>36447846
Big shoulders for big boy me :)
>>36447802
that bar starts in no motion. once you grip it you can roll it around, but once the bar leaves the ground only upward movement is allowed. If it goes up, stalls and/or comes back down, then its a no lift.
there really isn't any momentum that different than a normal lift. he's just getting himself into a good position.
>>36447867
it can't stall?
>>36447879
well if you stop, chances are you wont finish the lift, especially without hitching
>>36447812
You're stupid as fuck. Pick a beginner program and stick with it. Do the program and don't change it all.
If you don't want to do this, then lifting weights isn't for you. Fucking dyels.
>>36447879
It can't go down
>>36447850
>>36447540
>I'm just gonna switch to TM for squats, like you suggested yesterday
good lad
>tfw doing a weekly progression "offseason" "general strength" DuP after my meet
gonna be fun
>>36447879
it can technically stall, but you CANNOT rest the bar. if you stall, the chance that you'll continue through with the lift, without hitching and without resting it on your legs is pretty small.
but if you do manage that you're fine.
>>36447911
>Pick a beginner program
I picked smolov
>stick with it
That's the plan
>Do the program and don't change it all.
I thought you run smolov for 1-2 lifts and do whatever on the other?
>>36447932
>>36447944
Do whatever you want man, I suggest you do crossfit.
>>36447973
he was lucky to be giving that Tbh
>>36447992
Y u upset?
>>36447812
>3 day smolov
>>36447812
Looks retarded. You're way too weak for smolov.
>>36447998
There was no downward movement, it was an accurate judgement
>>36448007
Yes. I've seen it done before.
>>36448017
Which part is retarded? Accessories or main lifts?
>>36448040
smolov jr. It's a peaking cycle. You won't keep most of the gains.
>>36448022
it was very slight but there was
you can see it more looking at his right knee
it would have been picky to red but then again alot of refs are picky
>>36447812
If you're going to do smolov jr just squat once a week if you really want to do something other than benching. DO NOT add this many accessories are you insane you will not make progress AND ontop of that you'll hurt yourself
>>36447973
>No control of the eccentric part
He's lucky his name isn't Kbooey desu
>>36448060
Really? How would you suggest I do it?
>>36448052
Sounds illogical
>>36448063
he honestly get red lighted because they don't like him
>>36448071
Most people only keep about half the strength they gained on it. Look it up.
>>36445613
NPR is pretty good imo. I'm not an american though.
Also rollin'
>>36448081
I
Want
To
Die
>making chili
>cut up all the peppers
>forget that washing your hands after cutting jalapenos is a thing
>eye gets itchy
In a good deal of pain currently friends
>>36448063
I think theres literally a sumo exception in that rule.
There is one in the swedish rulebook atleast.
