[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
Is a 255 max for bench gud? What maxes do you have fitizens?
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /fit/ - Fitness

Thread replies: 12
Thread images: 1
File: fma_armstrong_rally.jpg (18 KB, 320x213) Image search: [Google]
fma_armstrong_rally.jpg
18 KB, 320x213
Is a 255 max for bench gud? What maxes do you have fitizens?
>>
>>36444612
190x5 at 155 lbs. One day my chest won't suck. One day.
>>
Depends on how much time you got there, I did after 1,5 month and I'm currently at 320 after 5
>>
>>36444645
You bench 320 after 5 months? >>36444612
1,2,3,4 plate for OHP,bench,squat,dead is considered intermediate I thought, with 2,3,4,5 being good
>>
>>36444612
If kg it's pretty damn gud.
If lbs it's intermediate
>>
>>36444645
>not benching 400 after 3 weeks
>>
>>36444612
I weigh 160 and bench 290
>>
been going to gym on and off since October 2014. Had a severe case of fuckarounditis, but started properly training in November
maxes are 1/2/3/4 for sets of five and 3x100 pendlay row
>>
>>36444622
You'll make it brah
>>
>>36444645
How fat are you?
>>
>>36444612
Depends a lot on your body weight and height. 2plate for five is the end of beginner tier for somebody of good weight and average height.

I haven't maxed on bench in a long time. It was something like 255. Since I just set a PR of 270 for 5 reps I'm guessing my max is probably higher now.

Weight: 210lbs. I'm a little fatter than I want to be, gonna cut down to 200 in a while.
Height: 5',10".
Low bar back squat: 405 for five (very embarrassing, been having trouble passing this plateau, though I did 425 for three the other day)
Front squat: 285 for 3.
OHP: 185 for five.

Deadlift (with straps): Did a 555lb single a couple weeks ago. Felt pretty good for a short armed nugget like myself, like I could've done more.

Took me about four years to get here, but it would've been a lot faster without breaks and injuries.
>>
>>36444622
Bench is notoriously hard for skinnies. Keep it up mate.
Thread replies: 12
Thread images: 1

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.