ITT: post small exercises you do everyday or almost everyday that have made a difference to that muscle group.
I started doing 100 wrist curls broken down into about 6/7 sets this week. Just experimenting to see if it'll increase forearm strength
Lateral raises for 75-100 reps everyday.
Shoulder day is mostly just various angled raises.
I'd exercise her daily, bitch got perfect body
Kegels
because I can literally do them whenever I want.
Fuck I'm doing them now tbqh
Shoulder mobility exercises and stretches even on off days, shit has worked wonders, my shoulders are bigger and stronger than ever and feel much more stable OHPing
High rep low intensity exercices will fuck uo your joints morons. What is /fit/ even
>>36439075
doing 1 set of pull ups to failure every day to get my numbers up
ive gone from 11 - 12 in a week so seems to be working
>>36439075
farmers walk with 65 lbs dumbell saw a large increase in my forearm size after 3-4 weeks of doing them 3x a week
>>36439075
Calf raises and stomach vacuums. Thankfully I have a standing desk in my office so I can do raises and ab vacs all day.
>>36439307
People talk about lat exercises exhausting the CNS, but I've never had problems doing pull ups everyday.
>>36439075
I do these weird forearm things that I don't know the name of about three times a week. They come from boxing training, basically I hold my forearms up and move them sort of back and forth in front of my body. When my hands are as far from my chest as they can be without straightening my arms out my fingertips are apart, my hand kind of looking like a kid making a hand pepper shout, when my hands are close in to my chest, my fingertips are together, like a kid making a dragon hand puppet or something.
Not sure if I explained it well.
Either way I do about 150-200 of those after weights a few days a week.
not a muscle but I do rotator cuff exercises every day
>>36439089
Is this a joke?
>>36439075
100 calf raises a day with bodyweight only in few sets as possible. My calves have gone from embarrassing tier to shit tier
Feelsgoodman.png
100 single legged calf raises each leg before bed
>>36439075
Kegels
>hard as rock erectoins
>rectal grip strength nearly as strong as hand grip strength
>feel it more on my prostate when riding a dildo
No homo
>>36439075
squats so far, just started so no difference yet
>>36439247
this. I can have a boner again, thanks kegals.
>>36440469
it's a tripfag so i wouldn't bet on it
>>36441670
routine?
>>36440214
I honestly have no idea what this person is trying to say
>>36440214
me either, pics?
>>36439075
Shrugs gave me good upper traps
Dips gave me great chest gains
>>36439272
what sort of shit do you do
