How genetically some peoples lower abs aren't nearly as visable compared to their upper ones, regardless of BF%? Some people just can't attain them. And no I'm not talking about anyone who weighs less than 200 lbs. Ya'll are dyel as fuck and should stick to being phaggots and lifting to be pretty girls.
nice hair old man.
Mine are this way. its not even about them being visible, its almsot like they arent even there. I have added ab isolations that hit the lower abs but nothign works.
>>36438336
Phaggot #1 detected. Don't you have a rate my face thread to be whining in somewhere?
You should buy a tshirt to tell everyone "I lift for girls" you pathetic 150 lb douchebag.
You think I give a fuck about my hair lol?
>>36438378
baldy is mad!!!!
>>36438319
>>36438378
Not that guy but everything about you screams insecurity down to the use of an app meant for teenagers. Also, you obviously care about your hair.
>>36438345
Yeah, it seems like everything lower abdominally related just seems to make the Adonis belt more profound, but those bottom 2 above the belly button are just stubborn as hell and will never have the same amount of definition as the ones above it.
nigga you look 50 the fuc wrong with u haha
>>36438319
Are you Mike the situation's genetical abtwing. Geez that looks horrible, enough to impress general public and most females though.
I hope you don't aspire to be a bodybuilder though
>roiding for this
Hop on anavar or winstrol grandpa. Leave the other shit.
Arnold was a victim to that.
Didn't stop him from winning Mr. Olympias and fucking bitches though.
>>36438395
Hes right though. He is probably dislikes being bald and that angers him. But everyone does and its completely normal.
Hes right with the fact that >>36438336 is a dyel faggot cuck.
The reason he had to point that out already tells me enough about him.
>>36438395
>>36438394
Both of you are clowns.
1. This isn't an app.
2. There is solid advice here, but slowly it's becoming a place for autistic virgins
3. Where does it state that this site is meant for teenagers? Lol? That's the dumbest thing I think I've ever read on 4chin, considering a good majority of its users are in their 20's
4. Insecure about what exactly? I didn't start this thread to talk about my hair, or my face, or anything else for that matter...we are talking about the genetics in people's lower abdominal muscles.
5. Yeah I'm so mad! Damn my hair, Fml, boo hoo, might as well go loll myself now. Lol?
On the real I don't give a flying fuck about my hair. Tbh I'm actually proud the more I see it thin out, it just means I'm more of a man than people who actually take shit to preserve their "precious hair" and trying to defy life itself. Those people are no better than women. They are the most insecure breed of people on this planet.
6. Fucking newfags, when will you learn
>>36438460
Well Arnold had the perfect genetics for an ideal figure of bodybuilding.
>tfw you will never have ridiculously big chest along with top tier arms, back and the perfect bone structure for a small waist.
Its just genetic. Its like muscle inserctions, size of hands whatever. The number and shape of abs are genetic, I have a assymetric 6 pack abs and it will always be 6 assymetric packs.
I have seen guys with 5 packs, 7 packs, Arnie and Coleman had a 4 pack. I even saw a guy with no packs, for real his abs are just straight, no separation, no packs even on competition.
>>36438506
They're talking about snapchat not 4chan gramps
>>36438454
Winstrol causes balding almost more than tren does. Obviously you don't know shit.
>>36438436
I'm not asking anyone to rate me? I'm not a bodybuilder, just someone who enjoys being healthy and lifting.
>>36438460
True...just kind of weird.
>>36438513
Frank Zane was the ideal figure of bodybuilding.
>>36438552
Needs more traps
>>36438513
Even Arnie admitted he had "flaws", high calves and lats insertions, triceps and quads/hams were not as good as his chest and biceps. But still overall he was the best at that time.
Arnie had freaky chest and biceps, even some of today bodybuilders with all the new drugs can't match him in those muscles.
>>36438518
The thing is though, I've slowly started to make the lower 2 show...they will never have the same detail as the upper 4 but they are getting more profound. Granted I have to dip into some test to unlock it but it is what it is
>>36438506
I'm not one of the guys shit talking, but I would probably just shave it all off if I was you, it would suit the rest of your look. I know I'll be shaving mine when it starts to go.
More on topic, if you're doing stuff like hanging leg raises and other leg lifty exercises then I don't know what to tell you.
>>36438567
Yeah apart from that he was pretty well proportioned, most guys always have one or two more genetically gifted muscle group that gets too big next to rest but Zane was all around proportioned
Arnold's biceps were world class, they are what he is known for. That genetic peak is crazy. Even at 18 the peak he had on his biceps was unreal.
>>36438579
Yeah if you cut they will start showing up more, but if they are not shaped separate, you know, 2 pack, not much to do.
I don't even do abs or care at all, its all about body fat, they are the muscle with the least developing potential, if you train them they will grow a little and get stronger but afterwards its pretty much impossible to make them any better.
Better focusing on muscles that can actually grow.
>>36438604
Its crazy to think how his chest and biceps would look today. I mean today bodybuilders have much bigger legs and lats than Arnie thanks to HGH and insulin, but some still can't match his chest and biceps. Like Dorian yates, his back and legs destroy Arnie's but in chest and arms Arnie still wins.
Arnie would look insane with todays drugs.
Hey OP are you mirin my hair ? I'm 44 y-o by the way
>>36438546
Lol no shit winstrol causes balding but you are already bald (worse than bald desu senpai your in denial) embrace it you old fuck
>>36438643
I don't work my abs, they get worked with every muscle group I hit as it is..when I started hitting my legs more I saw them come out moreso though
>>36438794
Cool...not really desu. I don't care about hair What compounds you runnin
>>36438812
I bic my head dude, I let it grow out for a month
>>36438829
well joke's on you, it's not even me ;p
>>36438552
Zane is the peak of aesthetics. The most symmetrical Mr olympia ever.
It always bothers me that he didn't win Mr Olympia 1980. He was in his best shape ever and arnold was at his worst. Politics at its finest
>>36438884
I figured as much. Someone running that many compounds and ml's would be running on tnations forums, not /fit/
>>36438319
Your still holding some body fat. Your not that dry you dumb cunt. Lower abs arnt that deep so they arnt that defined. You should be more worried about your shitty arms you gear cuck
>>36438319
>less than 200
>DYELS
considering you need to be 6'2 and above to be around 200 contest lean. Nice b8
>using a sexting app for 14 year olds
Who did you even send that pic to OP?
>>36438961
I never threw a BF estimate out there or claimed anything. Genetically, my bi's don't have peaks, but I've got 19 inch arms cold and my tri's probably put the upper percentile on fit to shame(you included you fucking pussy). And whoopdefucking do, I'm on a 750 shot of test from a ugl that's underdosed, so it really isn't helping very much, But I weigh 230 lbs. I looked like this before the gear though.
>lower abs
No such thing. I hate this fucking site, you faggots don't anything about lifting and muscles.
>>36439046
I sent it to a fwb.
If you don't use snap chat then you are a lame antisocial retard. Everyone I know uses it and my circle of friends are 18-30
>>36439099
>implying you can't isolate your rectus abdominis moreso than just as a whole.
>we don't know shit about lifting.
>>36439094
Whatever man. I think I still gave you the best advice here. Why so mad. And I ain't no pussy, but your still a gear cuck.. Ha
Me two beers deep after a week of barely training
>>36439094
>I looked like this before gear
K
>>36439200
Before gear, last year at 220-225 or so.
>>36439213
That's more like it haha the gear clearly did a lot for your physique but nice.
>>36439171
How do you think you in any way shape or form are anything close to what I am? Lmfao. You have no right to speak down on people if you don't know what the fuck you're talking about. You don't even have any muscle dude, just a measily bicep peak. Gear cuck eh? Guaranteed if you took steroids you wouldn't look any better than you do now other than your muscles filling out a bit more.
Lol just lol at thinking you can hang, then when you can't, you throw out the whole "b-b-but you use steroids"
>>36439255
Your pathetic. At least I had the balls to post a pic. Trying to be somewhat respectful for this board. Nighty night faggot
>>36438319
where the fuck is your hair?
>>36439328
It went the way of the dinosaur. Such is life. Doesn't stop bitches from miring you though, like you're lead to believe here
Mirin buuuuuuuuuut
>Ya'll are dyel as fuck and should stick to being phaggots and lifting to be pretty girls.
Either bait or you mean it as a joke (tone down pls me and the other teenagers are bad with sarcasm)
Orr ur just an ass cause that was uncalled for senpai
>>36439401
Yeah...I'm an ass. It's unjustified, but I can't get laid til Monday and im tired of getting mean mugged by these little skinnyfat and dyel ppl irl who think they're the shit. That's not how it works.
I've been to prison, I've lived on the right and wrong side of the tracks. You gotta earn respect to get respect. Guys(teens and anyone else) today are way too soft. They aren't men anymore. Guaranteed no one who said anything negative in this thread wouldn't say shit in person, because they are inferior and they know it. I knew the outcome of this thread would be exactly the way it turned out because these dyel and skinnyfat Zyzz worshiping retards don't understand anything more than looksmaxing. 90% of this board probably lifts for girls and not themselves. That in its own right is pathetic.
>>36439538
Wew lad. You might be older than most of us but you need to see a therapist and grow up.
>>36439255
and this is why /fit/ is /cgl/ for men.
>>36439538
faggot
>>36439538
>that wall of text
balding grandpa giving us a rant, go on gramps, tell us about WWII, back when you had hair :^)
>>36439538
I'm a bitch with muscles the post
>>36439538
>I've been to prison
You're not in a gang, you probably served less than a dime if you're on and about posting on 4chan. I wouldn't proclaim that
>>36439538
Come on man, read what you're saying and know when to drop it.
Go have a beer or something.
>>36438513
Arnie had a huge waist, something like 34' I believe. Serge and Frank were both sub 30. His back wasn't that amazing either, abs were alright, literally god tier chest and arms though. Literally defined an era of bodybuilding with his chest and arms.
>>36438794
Think you should take your daughter to the gym with you. Instil some good habits and the effects of a healthy body to her in earlier years to deter her from the retardation of this current century.
>>36438506
>being this mad
shibbydoobop and how!
>>36439099
What? You really can't be this dumb. Did I just fall for bait?
>>36438319
im not gay but if i had a uterus so spawn a girl from i would give you complete ownership of the girl after she was ready to be weaned off from her mother because honestly its not like mothers are capable of raising children past infancy and breast feeding and stuff
>>36439255
you should skip a day at the gym and go get your teeth fixed dude
>>36438506
hahahahaha
>>36439538
Sorry but you look like youre trying too hard to cling onto your youth. Pls calm down and leave /fit/ or something if youre so mad about "90%" of it. People like you make me cringe so hard
>>36438319
Regardless of bf%
still has abs.
>>36438319
Genetics? Drop your BF% and don't make up excuses you manlet balding cuck. And get off 4chinz, this place is cancer
>>36439255
You're a fucking loser dude, I love to smash you head in with my friends just for kicks. Think you could handle 4 vs 1? Fucking weak pussy faggot.
