/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>philosophy edition
The official pastebin http://pastebin.com/99cMvaQh
>>36435228
Trip on faceguy
>>36435241
his namees the alcocuck
In for lifting very little but feeling even less
>>36435255
Sad about your gf's impending doomsday when Trump is named as your King for the next four years?
Best belt for squatting? And how I'm supposed to use belt in DL, I'm deadlifting better without belt.
>>36435266
Where are you putting the belt when you deadlift? Have you tried a higher belt placement?
I have a quick question for plg: how long did it take you guys to get to 3/4/5? I got there ~1year of lifting from no prior lifting or sports. Is that good?
>>36435305
No idea, just tried once and stopped using. Also my gym has this kind of belt where it's wider in the back.
>>36435345
Are you that guy who yesterday claimed to have benched 5x150kg after 2 years?
>>36435345
yeah its good if you're a fuckigg pussy
I got 4/5/6 after 6 months
step it up weak shit
>>36435362
No. I haven't been here for 10months or so. Basically quit 4chan to improve my life and lifting.
>>36435266
http://www.powerliftingtowin.com/powerlifting-belts/
bb rows for time and not for sets
yay or nay?
>>36435363
But srs tho. I don't know anyone that powerlifts seriously so i don't know if those are good milestones or not. Also in 210 and just turned 18.
>>36435345
>tfw 2.5pl8 in euro and 2.5pl8 in american is a 10lb difference
wew
>>36435405
broke 400 wilks after 4 months of lifting, no prior activities or sport
>>36435345
>squatting less then you are benching
>>36435392
Icwudt
>>36435350
>tapered belt
Ew
If you're in the market for a belt, the meme belts are Inzer, Titan and Wahlander
>>36435419
You mean 2.5pl8 in rest of the world and 2.5pl8 in USA.
>>36435436
>then
wew spotted the retarded panzerfaggot
>>36435449
It was autocorrect, I swear
>>36435444
inzer and titan arent meme belts you stupid weak ignorant fuck
>>36435444
I was thinking about this, is that fast lock system good?
http://www.sportheavy.fi/product/967/sportheavy-voimanostovyo
>>36435436
I didn't get there without hard work. You can do it mayne
>>36435482
you couldn't have worked very hard if you didn't squat
>>36435494
Que? I can squat 4pl8
>>36435482
>le hard work meme
>>36435507
you said you squat 3 plates and bench 4 plates you idiot fucking nigger
>>36435472
Couldn't tell you. All I can say is that usual recommendations are for either lever or single/double prong. Anything more in depth and you'll need another trip for that.
>>36435507
kek
he was saying You squat less than you bench
this is a powerlifting thread
s/b/d
/twink/ here, started lifting about a year ago, was at 55kg/120lbs 6'0 when I started. I fucked around a lot and was very inconsistent in the gym but I force-fed myself for a good 6 months because I was tired of being "the skinny guy". I did a brosplit with a friend for a good amount of that year and I was a lazy fuck and didn't really go to the gym that much but gained a lot of knowledge about lifting since I was lurking /fit/ this whole time. And I also had like 4 months of injurie breaks during the year.
Anyways my lifts went from just the bar on everything to 60lbsohp/150binch/155sq/225dl and my weight is around 152lbs.
As I started taking lifting seriously I noticed a lot of imbalances in my body that I'm currently trying to fix, I have very bad hip mobility and also have hyperlordosis, so I stopped squating and deadlifting currently to fix these problems.
What kind of advice would you guys give me as I try to achieve a 1/2/3/4 ? Am thinking about running the Candito Linear Program since my lifts are still DYEL tier as soon as I fix my lordosis
>>36435516
Wow I'm dumb hehe. My friends and i say bench/Squat/dead. Like the old 1/2/3/4
>>36435472
>>36435517
And 13 mm, of course
>>36435529
>My friends and i say bench/Squat/dead.
your friend and you arent powerlifters Tbh lad
>>36435529
that's the dumbest thing ive ever fucking heard in my entire life
and i read a lot of rippetits and buda posts in my lifetime
>>36435507
You do the lifts in the following order:
Squat
Bench Press
Deadlift
>>36435524
Sorry m8 i did it like the old 1/2/3/4 benchmark.
>>36435539
Already said that in my op m9
>>36435541
kek
>>36435472
Personally I love it, but it seems to be about personal preference.
Why doesn't he just kill himself lads?
>>36435564
Who? Are you talking about yourself in the third person again?
>>36435517
>>36435561
Thanks.
>>36435533
13mm for thickness and 10cm for width?
>>36435472
It's pretty much the best system there is, all of the pros of both prong and lever with none of the cons.
>>36435564
Technically he is, with alcohol
>>36435621
Are we talking about the finshit alcocuck facefag or whatever his name is?
>>36435609
Better than lever even?
>>36435621
Don't think I can wait for 20 years desu
>>36435621
technically, eating food is introducing our body to an oxidative environment that slowly degrades the integrity of our genetic makeup and slowly killing us
we're all killing ourselves
>>36435642
tbqh me either
>>36435642
wait 20 years for what? for you to honour your bet?
The reason why I don't buy a belt or use gloves is because when I'm out in the wild or on the streets and need my strengths, I don't have a belt either.
For me a belt is like adding straps to the ceiling I attach to the barbell which helps me lift it.
If my body can't stabilize the weight I push or pull during OHP and Squats I need to work on the stabilizing muscles and fight the cause, not the symptoms.
It's like skipping levels of a game with a cheat and missing out on the experience that certain level would have gotten you, or some kind of course for that matter.
Thanks for reading
How much do you have to drink, as a hardened alcocuck, to get alcohol toxicity?
>>36435651
so basically what you're saying is, tl;dr, there's no belts in the jungle?
>>36435660
I'm not sure if alcohol toxicity is the same as alcohol poisoning/overdose, but its basically impossible for an experienced drinker
basically if you ever take note of the ones who need to go to the hospital for these instances, they are usually grade 9 little girls, or otherwise people who never drink/new to drinking
I LOVE PLG
ITS SO GOOD
>>36435541
Good, was wondering if it was actually you, since you took so long to actually insult me kek
>>36435660
meh
People die of alcoholism in droves. The vast majority people who die from alcohol poisoning do so between 20 and 40 years of age.
>>36435672
yes it fucking is
>>36435697
I currently squat with 130 kilograms, the Hepburn way. Basically my motivation when approaching the barbell is that the weight is nothing, it's laughable.
you guys know any good sites for Protein with international free delivery ?
>>36435345
took me a year as well
now i've had a year of almost no progress after that lel
>>36435703
its when they start mixing in pills that they tend to go down the shitter
>>36435722
I don't know anything you can buy for free international shipping
>>36435719
neat. So basically
LIGHT WEIGHT BABBBAAAYYYYYY
>>36435722
Eat eggs and cottage cheese instead and stop buying products that say 1000% MUSCLE GROWTH BUY NOW AND GET 10000% STRONGER HOLLA HOLLA GET THAT PUSSY PENIS ENLARGEMENT 20000%%
You don't buy penis enlargement pills either, do you?
>B-but protein powder is a legitimate way of getting fast and easy proteins after a workout
Kill yourself
>>36435703
>eople die of alcoholism in droves
this is incorrect
>he vast majority people who die from alcohol poisoning do so between 20 and 40 years of age.
holy shit just kek at this statement
This is only true because the age range is so huge and when most people in their life consume the most alcohol, so naturally more instances will occur
Do you really think that if someone whos been drinking for 20 years is somehow going to accidentally drink too much at age 40? no, you fucking idiot
>>36435634
It's just as easy to get on as a lever belt, without the drawbacks of a lever being a pain in the ass to adjust and having a chance that the lever will fail.
>>36435697
Norse you didn't tell me it's basically impossible to tighten the wahlander to where it needs to be you piece of shit
You owe me $300>>36435697
>>36435734
In studies related to "alcohol related deaths", including drunk driving etc, and when mixed with pills etc, its more common to die between age 35-55
But in pure alcohol related deaths, 20-40 is apparently the most common age
>>36435747
How much can you drink?
>>36435751
wat Wahlander is fucking god tier you cuck
>>36435739
I already get all my protein needs without supplements but my schedule is getting really fucking busy next month so i dunno if i'm gonna be able to cook as much my friend
I always love it when he gets mad and has to justify his addiction
>>36435755
Toxicity is increased, not lowered by the amount of time you have been drinking. You just stay awake longer, but the longer you drink the more likely it will be to kill you.
What kind of gains can i expect at 16. Will the puberty increase my gains? Around 14%bf and 68kg
Inb4
> enjoy getting b&
It was my intention all along
>>36435739
get out niqr
concentrated protein powder is GOAT
>>36435751
nah m8, u just need to quit being a pussy
(srs), suck that gut in, pull it together. I will agree its unintuitive at first but it comes around. I still can't get mine as tight as my lever belt, but thats specifically because I ordered it too fucking big like a retard kek
>>36435773
this desu.
>you can be practiced at being an alcoholic
yeah, nah. how long until he drowns in a puddle of his own vomit?
>>36435751
Pull harder and smarter. It's not hard when you learn how and have a little patience.
>>36435780
>yeah, nah. how long until he drowns in a puddle of his own vomit?
who knows, alcohol mortality is very unreliable
could be tonight, could be in 20 years
>>36435773
It's so good hey
>i-i don't have a problem you snivelling beta disgusting poptart bagboy weasel twink snake rock collecting shits
^how to Sean
>>36435345
I was doing 3/4/5 after about 7 months.
>>36435773
>Toxicity is increased, not lowered by the amount of time you have been drinking. You just stay awake longer, but the longer you drink the more likely it will be to kill you.
Why do you keep spouting incorrect shit?
looking back at your previous post of most people die of alcohol deaths from age 20-40 is factually incorrect
"Three in four alcohol poisoning deaths involve adults ages 35-64, and most deaths occur among men."
http://www.cdc.gov/media/dpk/2015/dpk-vs-alcohol-poisoning.html
>Toxicity is increased, not lowered by the amount of time you have been drinkin
define amount of time
>>36435786
Its actually extremely reliable, and anyone who has experience in drinking a couple times a week, such as myself, will not die from alcohol
>>36435790
you forgot insolent, manchild and asinine
also keking at his inability to link studies that does not weed out deaths that involve sleeping pills
>>36435815
>also keking at his inability to link studies that does not weed out deaths that involve sleeping pills
has nothing to do with what we're talking about
>>36435775
Expect to be as bad at lifting as you are now, but with the added benefit of trying to balance exam revision and gym, and not balancing either of them correctly.
Or not doing revision at all
And Still being really shit
And not getting an A in maths
And wishing you could restart
And wondering of where your life is leading
And wishing you could rest
And not progress bench press
>>36435815
It's amazing that he picks just one word and then sticks with it for 10 weeks
>>36435775
I got distracted. Basically puberty gains is a myth, I know because I started at 15 and have remained a bad lifter consistently.
Eat more. I was 68kg at 15 and got to over 81kg by early 16
"incorrect shit"
its a simple fucking accumulation of degradation products.
best case scenario, you return to your bodies baseline concentration.
Real life scenario, you keep drinking and drinking like a fucking worhtless pile of shit, and alcohol metabolism products build up.
the longer you've been drinking to blackout as a fucking hobby (closely related to shitposting on an american-japanese weab enthusiam site?), the more damage your liver accrues. The more damage your liver accrues, the slower the rate it can process ethanol. The slow the rate, the longer they stay and equal amounts of ethanol will remain longer
in short
'no'
>>36435830
pretty common for 15yearolds in age or mental age to stick to something new they learned for an excessive amount of time
What kind of belt you prefer? With lever/fast lock/single prong/double prong?
>mfw i have hyperlordosis and squats snap my shit up
Why do you guys even bother discussing shun? You know he gets off to that shit.
>>36435861
lever
>>36435850
>underestimating the remarkable capacity for a liver to regenerate
>actually falling for the "Sean is an alcoholic meme"
>not realizing that drinking 3 times per week does not constitute as being an alcoholic
>forgetting that theres a reason why "Three in four alcohol poisoning deaths involve adults ages 35-64, and most deaths occur among men." and not age 20-40 like bodorios made up statistic
>>36435883
you have any idea of how mad he is right now?
its fucking hilarious
>>36435870
start stretching senpai, also during squats kinda flex your abs like you would do when crunching but just a little bit
>>36435897
I think he's pretty happy that he's being talked about
>>36435609
Is it easy to take off or do you have very hard time doing it?
>>36435905
nah
hes an alcoholic in denial
i bet hes standing up screaming at his monitor
>>36435870
tfw I'm a weak skinnyfat budding t rex and I suck at lifting
fuuuuuck
>>36435905
A) I am happy I am being talked about
B) I am mad that Bodorio pretends he knows anything other than how to eat food and be a fat piece of uneducated shit
>>36435905
>i-i'm not an alcoholic but I'm healthy
>not mad af
Lel
>>36435917
he's more likely giggling like a little girl and saying to himself 'those cucks think I'm an alcoholic lmao'. His types are in denial so deep there is no way to get through to them. Ironically enough, he's probably drunk now and thinking 'good thing I'm not an alcoholic, so I can enjoy this delicious beverage'.
finished up my TM with a 4 plate squat and 5 plate DL this morning. felt great.
Now I'm starting a cut--can I just continue the program, but deload weight if I become too weak? or maybe try to maintain my current lift's numbers for as long as possible? Not sure what i should do. don't wanna lose a ton of strength that I've built (which i know is inevitable i some capacity) but I'm too pudgy around the middle for summertime.
>>36435900
yes already started stretching and giving abs hell to tighten these bitches up, thanks for the advice
also high bar or low bar ?
>>36435965
low bar
>its another clueless isley and bodorio claim anyone who drinks more than them (i.e. once a year) is an alcoholic episode and will experience impending doom (via magical liver explosion) in the year to come
Bout to go PR on diddy wish me luck brehs
>he'll die long before me
All I need to know
>>36435991
Not him but so will Bodorio because of his drug abuse
>>36435991
Actually due to both yours and bodorios obesity, your health concerns are much more severe
your impending death will also happen via cardiac arrest (or whatever other fat problem gets to you before that) will happen before my death
think i'm going to squat 5x5 again today
should be fun
>>36435998
>not him
Its seen
But he doesnt want to give bodorio the compliment of implying that hes on steroids
>>36436012
Why would I recognize a definition of a department that has no jurisdiction in Canada
actually why would anyone recognize that definition, seeing how it was created by a bunch of butthurt mothers
>>36436042
>Why would I recognize a definition of a department that has no jurisdiction in Canada
Hahahahahahahahahahahahaha
Too good. Almost as if it wasnt written by seen, but by someone who wants to show just how pathetic seen is.
>>36436019
Why would that be me when I could simply state a much more worse, and easily proven point
that is, his obesity
Should I stop diddlys until I fix my lordosis since they work lower back guise ?
>getting upset by Sean
>getting upset by words on your screen
Really?
>>36436048
If you look at the actual definition of alcoholism, it reads:
" an addiction to the consumption of alcoholic liquor or the mental illness and compulsive behavior resulting from alcohol dependency.
"he had a long history of depression, drug abuse and alcoholism""
So that begs the question, am I dependent on alcohol? No, not at all
I consume it moderately and for the purpose of having fun, not because of any dependency, as I could stop drinking if i wanted to, but have no reason to do so, since with the amount of consumption is not frequent enough to warrant any side effects of long term impacts
tfw no chloe gf
>>36435912
It's as easy to take off as a lever belt, literally just flicks off in half a second.
>>36436019
>implying
Nice try benchbeta
>>36436066
I just love how bodorio, and isley come in at an attempt to anger me, make up facts
I then BTFO with stone cold hard facts, and win yet another argument, and then they suddenly vanish like clock-work
then poor nosefat trys to impress his budy, so he instead of making stats up actually trys to get some sources
god bless his heart but then I must tear his faulty shitty sources apart, and now he too seemed to have mysteriously vanished
>>36435541
Topkek
>>36435649
You are Louis CK'S definition of a faggot
>>36436110
>I then BTFO with stone cold hard facts
>and win yet another argument
>and then they suddenly vanish like clock-work
>that's my secret, I'm always delusional
mfw
>tfw increased DL by almost 8kg in two weeks, skwats by 4kg and bench by 4kg
>tfw total would theoretically increase 32kg every month
ALL KINDS OF GAINS
If only I hadn't drank too much and slept too little
>>36436135
Right, so then why ignore all my facts, all my rebuttal and not even respond to me
oh wait
its because you got
BLOWN
THE
FUCK
OUT
stinky
alcoholism sweaty
pathetic
fatherless
canuck
>>36436138
trip on rippetits
Anyone got any experience/tips for recomposition on Sheiko or other high volume programs. Tried cutting relatively conservatively at 2.8k kcal and just couldn't handle it, mad knee pain etc. Went away as soon as I started eating normally again. Getting too fat but addicted to the gains Sheiko produces pls halp
Pic related rip abs inb4 puffy nips
>I decide what is a fact and what isn't and who got btfo by whom
>>36436161
I don't reallllllllly care or read anything you write but >>36436102
>THOSE TABS
hahahahaha fucking yes
Seen on life support
Oh my keks
>be islet
>make a bet with a friend
>lose said bet
>does not honour said bet
>gets called out on said bet
>somehow become mad at the person for calling you out on not honouring said bet, and then launch a smear campaign against someone you once called a friend but no longer because you became a weasel bitch who is too much of a coward and dickless he-she to honour a simple bet
baka islet, dont shoot the messenger here
Dont blame ME for being a weasel
you could fix all this with a minute long video
>>36436180
I prefer hard and short cuts and I'm too lazy but you don't actually lose much muscle from cutting hard and fast if you get your protein in. Just get in enough protein and eat as little as you can manage and do some cardio and just use lower maxes
>>36436163
just doesnt really roll off the tongue like SSSCNT
you gotta make it more catchy
and you're also borderline plagiarism there
Do you follow any powerlifters on snapchat? If so who? Post their snaps I want to follow some
>>36436187
awww you called him friend
>>36436183
I'm pretty sure literally everyone in this thread already knew that was you without your trip on, and now you just verified it lol
there's something called subtlety my friend
>>36436197
i have isley
bodorio never added me back ( ._.)
>>36436172
not even him thanks for the compliment (insult?)
>>36436102
>>36436201
>file baleeted
baka
>>36436180
...Shankle?
>>36435241
Not me tbH.
>>36435254
I'm not you.
>>36436187
Dude, just get it through your head: nobody takes you seriously, and if you believe anyone made some bets with you you are fucking stupid. You are like that younger lad who's so desperate to fit in with the older boys that they constantly troll him into doing stupid shit and then he's constantly surprised that they fucked him over. Have some dignity and just leave
>>36436191
Good idea lad ty
>>36436220
Lmao I wish
>>36435525
Pick a program you like and can stick to.
>>36436218
What were they?
>>36436163
Make new webm of his 335kg lift.
>>36436245
the eating as little as you can while getting in your protein is very important, the weight will fly off and you will keep your muscles. Add 250mg DNP ed and you will be really lean after a month
>>36435525
Greyskull linear looks nice and will help you get some size (although, as beginner, pretty much anything will).
>>36436213
Wat D: that wasnt intentional
Im super inactive on snapchat though.
Front squats or cleans for squat accessory? Also squat accessory on squat day or a different day? My legs are always trashed after regular squats anyway.
test vs anavar
>>36436266
Lel even tho I'm a chemistry student and could verify what I'm putting in my body still too much of a pussy for DNP
>>36436306
Anavar if you are woman and test if you are man.
>i-it wasnt me you guys
>i-it was isley
>>36436293
>>36436284
>>36436248
Thanks for the input friendos
Hey guys, I have a question. How the FUCK are you supposed to deadlft on Texas Method after intensity squatting?
I'm doing 4 day TM with first two days volume upper and lower and then intensity upper and lower. Today was Intensity day and I did 1x5, then I went to deadlift for a triple and I couldn't pull that at all.
I'm pretty new to strenght training, only lifting for a year (intensity squat 117.5kg and intensity deadlift was supposed to be 135, it was hard as shit, pulled it only 2 times even though i can deadlift 140 for three)
What am I doing wrong?
>>36436218
>not saving every comedy gold pic
Baka isley
>>36436313
Why though. Anavar has very little androgynous properties and all the undesirable sides would be minimal. It's also apparently great for strength and doesn't increase mass all that much, so more competitiveness.
>>36436360
Thanks lad
>>36436307
you could probably do 1.5g in a day without dying as a twink man, it is really hard to kill yourself, the recent guy on the news that had to amputate his leg or some shit did 2g in the span of 6 hours
>>36436138
what the fuck is this from
>>36436350
Lower the number to something you can pull for the prescribed reps. Increase from there. Pretty simple.
>>36436362
Anavar is pretty much useless for males.
>>36436362
anavar is expensive as fuck the best oral is msten without a doubt and if you want to be a /fraud/ just permablast on test eq msten and tren if you can handle it
>>36436200
The connotation attached to that post was islet was calling ME a friend prior to his weaseling
>>36436228
>. You are like that younger lad who's so desperate to fit in with the older boys
no that would be rippetits lol
My mission here is to get everyone to HATE me
> Have some dignity and just leave
>dignity
like islet? oh wait
>just leave
but I WON the bet
that would have happened if I lost it, kek
>>36436223
You're the alcocuck
>>36436197
walgermo
Hancott
Both are bretty meh wrt. content, to be quite honest. Walgermo usually posts when he's about to compete.
Not sure snapchat is a good """""platform""" for lifting content from powerlifters.
>>36436350
finally something adorable on this Estonian anus piercing image board
>>36436393
>tren
why, if I care about performance and not looks?
>>36436389
'no'
>>36436414
yes
>>36436404
You like my goat? He's a good boy.
>>36436397
there was no fucking bet you idiot
>>36436405
Then don't take tren, duh.
>posts a screenshot where he compromises his gay porn habits[again]
>the screenshot gets deleted
>claims it was isley posting as him
>immediately removes his name and tries to change the subject obsessively
hahahahahahahahha
>>36436405
high anabolic and androgenic rating but it can make your performance worse
>>36436423
pic related
looks like you're now officially the "idiot" and another argument won by me
>>36436421
You're an idiot
>>36436425
>nevermind the fact that there were two posts supposedly by me within a minute
woopsies
Spotted the idiot ;)
>>36436453
>two posts from you within a minute
yeah you posting from phone and computer is a new thing
hahahahahah
>You're an idiot
>Spotted the idiot ;)
>scrambling this hard
>>36436397
Factually wrong. You're the dumbest fuck I've ever seen.
>be """"næs""""
>be wrong
>be retarded
>be an ignorant fuck
>be a fucking pussy
>be an alcoholic
Pick all, retard.
>>36436494
Im not using my computer
>>36436514
holy shit this projection
its literally you
I have never seen such perfect, transparent projection in my life
this is fucking HILARIOUS
dont you have some shitty vodka to be drinking right about now, butthurt alcocuck
FREE BOBBY
Wrist is fucked up, so I can't ohp. However, I can still bench heavy, as long as I use wraps. Would benching 3 times a week for 3x5, adding 5 lbs a session, be a bad idea? Or should I just stick to two?
>>36436583
>i can still bench heavy
lol no you cant
>>36436587
Heavy for me. Happy now?
>>36436600
I told you already I wont be happy until you stop tripping or kill yourself
>>36436607
Would you really? What about Isley?
>>36436617
I want islet to honour his bet
nothing less, nothing more
>>36436539
>so stupid you can't see your own projections
Seek help. Preferably at the end of a two-barrelled shotgun.
>>36436638
I dont think you know what the word projection means, alcocuck
>>36436637
But you won't be happy until he does, correct?
>>36436389
Literally what
>>36436658
Not him. It isn't but there are much better choices and unless you are seriously stacked it is just a waste of money tbH
R8 my new program, Rasputin's Retarded Texan Program
>>week one
Mon
Squat 5x5 at 90% of 5rep max
Bench 5x5 90% 5rep max
Deadlift 3x5 90% 5 rep max
Dumbell Rows 5x5
>Wed
Fast Squat 2x5 at 80% of 5rm
Press 3x5 80% of 5rm
Bench 2x5 80% 5rm
Back extentions 3x10, adding weight every month see below#
>Fri
Squat 1x5 adding 2.5kg from last pr
Bench 1x5 adding 2.5kg from last pr
Deadlift 1x5 adding 5kg from last pr
>>week two
>Mon
Squat 5x5 at 90% of 5rep max
Press 5x5 90% 5rep max
Bench 3x5 90% 5rm max
Deadlift 3x5 90% 5 rep max
>Wed
Fast Squat 2x5 at 80% of 5rm
Bench 3x5 80% of 5rm
Back extentions 3x10, adding weight every month see below#
>Fri
Squat 1x5 adding 2.5kg from last pr
Press 1x5 adding 1kg from last pr ( i have microlates)
Deadlift 1x5 adding 5kg from last pr
#when you are unable to complete a set at a weight (say 10kg) drop the weight down to the next lowest weight and attempt the original weight again next time. use of a dumb bell is recommended. go up in weight only when 4 weeks of the same weight have been successful
Aceesories will be done on Monday and Friday and i'll base them on what lift I felt went the worst on friday
So say i failed my OHP, i need to work on my shoulders, triceps, biceps, and upper back
I'd do dumbell ohp, pull ups, chin ups, fist push ups, rows, bicep curls, triceps extensions and shrugs. note how the more complex/bigger movements come first
>>36436800
The amount of retarded accessories you wanna use when you fail is well, retarded. Their choice is also retarded.
>>36436800
too much deadlifts, change your monday deadlifts to an accessory deadlift movement
Any proven golfer's elbow fixes?
>>36436836
stop golfing
>>36436648
why are you using a name?
what are your lifts or get the fuck out of my thread
>>36436848
Everyone has a name you dingus
>>36436836
I did reduced volume, elbow sleeves and enhanced joint healing. Worked decently.
>>36436868
what are your lifts or get the fuck out of my thread
>>36436836
Stop doing that one thing wrong that causes it.
>>36436834
but then i'd literally only do one set of deddies once a week
>>36436826
obviously you wouldn't do them all, you do the ones the correspond to the muscles that failed the lift specifically.
Take bench for example, if it fails on the bottom build chest and shoulders. if it fails half way up build triceps and shoulders, if (god forbid) you just couldn't lock it out at the top build triceps, biceps and shoulders.
>>36436583
Anyone?
>>36436879
my lifts? what do you mean? lifts?
>>36436918
how about you just do a real program instead
>>36436884
>but then i'd literally only do one set of deddies once a week
and?
>>36436919
thats it
take the name off
you were warned
>>36436940
Shut the fuck up dino you ugly loser
>>36436940
>warning him
My sides
>>36436946
>>36436946
detective skills failing you once again lad
last warning
>>36436950
>being this new
just leave, no one likes you
>>36436963
I told you to SHUT THE FUCK UP DINO
>>36436871
>enhanced joint healing
wtf is that supposed to be?
>>36436883
So chinups, rows, deadlifts?
>>36436965
Doesn't matter. Because I love you. No matter what seen, you'll always be in my heart.
>>36436919
Even I fuckin lift m8, this is what an intermediate lifter looks like
>>36436973
repeating things doesnt make them true
>>36437016
>650 total
>Intermediate
Cmon breh im only at 700 for 5 reps, have not tested 1rm, but lets not kid ourselves
>>36437016
>alpha
>>36437016
wow is this how much you have to lift to trip?
>>36437061
Im telling you to shut the fuck up dino, last warning
>>36437113
No. He has a huge cock. That's why he trips :^)
>>36437016
What are your lifts?
no one bully raspy he's asperg
>>36436386
http://symmetricstrength.com/
>>36437016
Why dont you lose some fat
>>36437119
>warning an anon
fucking lol
>>36437143
why dont you take off the name
>>36437120
lmaoo get outta here. real cock king coming through
>>36437207
>why dont you take off the name
or else what?
Anybody know the massthetics video that has some EDM song at the intro? been looking for it but I can't fking find it
>>36437250
>fking
>>36437143
because i live with my parents.
>>36437122
see
I actually did start cutting, but then carbloaded after a really bad bench day. after the carboload i made my goal lift, 75kgx5. after just one day i've already lost most of the carbloading weight and am back on track to be sub 78kilos
>>36437256
>typing extra vwls
Im a literal faggot
>>36437256
sorry
fing
>>36437269
>because i live with my parents.
What does it matter?
>>36437221
OUTTA MY WAY
>>36435350
http://www.amazon.com/Leather-Power-Weight-Lifting-Medium/dp/B0028H00HG/ref=sr_1_7?ie=UTF8&qid=1458341614&sr=8-7&keywords=weightlifting+belt
use this one
>>36435697
>highbar
so there is hope for me after all
>Chris Duffin is at my gym right now
>>36437350
ask him for a selfie fag
>>36435697
>mfw isley was spotting jezz uepas 415 squat
https://youtu.be/7e3jdRsAFH8
>>36437357
I'm too much of a scared faggot
>>36437225
seriously tho, why would you namefag but not trip with it
>>36437366
i love how islet kept rolling up his shorts so he didnt look like a dYEL twink
such an insecure homo
Someone link me Desk weasel's YT channel pls
