What's the easiest way to get rid of belly fat? I've been doing sit ups and stomach crunches but doesn't help much.
Run and eat healthy
Liposuction.
>>36433648
Okay, I mean easiest and cheapest.
>>36433635
I like you, OP
You completely disregarded the sticky
You didn't even try to lurk
You just created a thread with the worst shitposting possible
Better read Men's Health "How to sculpture your abs in 4 weeks" and "The tone-up for summer guide: eternal september edition"
>>36433666
Where does the sticky mention belly fat?
>>36433713
wow I'm actually mad, I hope you kill yourself.
>>36433782
I might just will. I might just will...
>>36433782
>actually getting mad on a Laotian foreskin puking forum
>>36433635
You can't burn fat in specific places. This is in the sticky.
>>36433824
livestream it faggot
Cardio, cardio, some more cardio. even more cardio faggot why haven't you started cardio cause is the way to cardi-go
>>36433635
HIIT
>>36433984
>>36433635
fasted
>>36433970
>>36433984
these are all super secondary
you need to eat less, and then less again.
READ THE FUCKING STICKY
Spot reduction is bullshit. By doing sit ups and stomach crunches, you just build abs whilst losing fat everywhere, not just your belly. Which means you might gain two inches of muscle and lose only one inch of fat at your stomach aka. your stomach looks even fucking bigger.
Do cardio or lift. Try avoiding ab-workouts until you can actually fucking see them.
>>36433635
Read the sticky retard
>>36434007
This and only this
>>36433664
don't eat you fucking moron
>>36433635
SS+GOMAD
>>36433635
spot reduction :)
>>36434281
Hehe
>>36433635
Lowering your body fat percentage.
You can't target fat loss in a specific area, unless you wanna do something similar to what >>36433648 said.
Easiest and cheapest way of doing so is through diet and exercise. Find a diet that fits you and your needs and exercise moderately 2-5 times a week and you will see results.
>>36433635
its in the bible dummy!
>>36434579
>and on the 8th day, God made the sticky
>tfw I actually read the sticky before I started posting or even lurking.
who else /ABSOLUTEMADMAN/ here?
actually the cosmopolitan has tips on how to reduce belly fat, i did it and lost 4 pounds and like 6 inches in under a month, /fit/ is nothing but fucking dyels and fatties, they do not know what they are talking about
>>36433635
You need relecore
>>36434894
Not sure if serious or sarcastic.
>>36434007
Agreed, did a bunch of cardio lost some weight but still had a few extra inches. Ate better and boom visible 6 pack.
>>36433824
>I might just will
>>36433635
DNP, 8 pills a day should do the trick
>>36433635
Gr8 b8 m8 I r8 8/8
lift w8 2 lose w8
>>36434738
i have been here for over a year and i have never read the sticky hehe
>>36433635
>As the old saying goes, "Abs are made in the kitchen, not in the gym." Having visible abs has very little to do with doing abdominal exercises, and a whole lot to do with how much body fat you have.
>As the old saying goes, "Abs are made in the kitchen, not in the gym." Having visible abs has very little to do with doing abdominal exercises, and a whole lot to do with how much body fat you have.
>As the old saying goes, "Abs are made in the kitchen, not in the gym." Having visible abs has very little to do with doing abdominal exercises, and a whole lot to do with how much body fat you have.
There, that's the easiest way memer
>>36433937
But how come fat accumulates at specific regions? I'm not fat at my thighs or upper arms or even neck. My fat is concentrated in my belly.
>>36433635
SS + GOMAD
>>36433635
Do more crunches. Also don't eat any fat.
https://www.youtube.com/watch?v=NbwfwYTQpPc
>>36433664
eat less
>>36433635
SS + GOMAD
>>36433635
Op clean up your diet and learn about the glycemic index. Is the most important key to manipulating your fat storage. High glycemic pre and post workout, low glycemic all other times of day
>>36436754
That's just how it works man. Shits whack.
The food goes in your mouth and gets digested in the tummy tum tum but stored on your belly welly. Why would you think that exercising muscles in or around the belly welly and tummy tum tum would get rid of all that troublesome squidgy fatty goodness? The muscles aren't involved it in getting there so why would they be involved in it leaving? Your only option is to move your body, i.e., your leggy weggies, your arm barms, and, yes, even your toesie wosies.
>>36434738
Same. I came here looking for advice, saw the sticky, and read the whole thing. Only then did I even start browsing the board.
>>36433635
For me it was just counting calories and lots and lots of cardio
>>36434738
The sticky didn't exist when I starting coming to fit, but I sure as hell read through it when it came into existence.
>>36435306
That bottom right. Why'd they mask over all that great cheekbone shadow tho? Could of put eye shit and lip gloss/stick on bottom left and it'd be much better.
>>36434894
>4 pounds in a month
>1 month = ~4 weeks
>is 1 pound per week
>is exactly what most of /fit/ says to aim for
