DOES NOFAP WORK???
tell me your nofap experience
It gave me dead dick and stopped circulation to my balls for some reason.
Only do it if you have not actual masturbation problem.
No one fucking knows.
Try it and see for yourself.
>>36431014
Got*
>>36430989
idk if my test is too high or something but if i forget to fap for over ~5-7 days i get wet dreams. i will just wake up with jizz all over my shorts
>>36430989
This is such a shit meme.
One college break I masturbated literally 3-5 times a day and I hit PRs that were like 5-10lbs heavier than before basically every week.
Never made so much progress before or since. (Broscinece warning) I think it's because your body thinks you're fucking women literally all day so it produces way more test than normal.
>>36431075
This. My body goes into monk mode if I stop fapping/fucking.
>>36431088
but do you get a confidence boost like some guys say they do after a week or so
>>36431110
Nope, I just got depressed and anxious because my dick didn't work.
If you want confidence, fix your diet, take some vitamin D, and lift good weights and socialise.
>>36431110
that makes no fucking sense unless you're actually addicted to fapping to the point that it disrupts your life and causes distress
>>36431122
doesn't disrupt my life, but I feel shitty after watching 20 minutes of porn. like what the fuck am I doing
>>36431133
i dunno man i don't fap to porn, i use my imagination
mind's eye is an awesome thing
>>36431136
wow. envy you, haven't done that since I was like 14
>>36431141
really? but you have complete control over your imagination
no skipping through dick scenes and such
>>36431133
That's hormonal mate. It's because you've released a load of dopamine, your body releases some other hormone to balance shit out and it makes you feel a bit silly.
Some shit like that.
>>36431141
It's not hard, but it is a skill in a weird way.
You just have to take baby steps away from porn, down to Facebook pictures, then to pure imagination.
>>36431160
thx mate I'll try tapering down
It's an idiotic meme.
If porn addiction is a problem for you, you don't need to quit masturbation. Just quit porn.
Switch to imagination or if you can't do it cold turkey first go old school with a lingerie catalog or some mid-afternoon cooking show with a mildly attractive host.
The problem in this whole idea isn't the fact you jerk off, and it has nothing to do with "porn being unethical, pornstars being unrealistic" or other nonsense, but simply your brain becoming conditioned to connect sexual pleasure to visuals only and the whole long-ass procedure of jerking off to porn.
I speak from experience. I lost my v-card rather late, at 23, and before that I spent like 10 years masturbating, from which the latter ~5 when I lived alone I had strict routine/procedure to jerk off to internet porn every single night before going to bed.
Then when I started uni I started to get opportunities to actually get laid and when it happened, despite of being incredibly horny I hard hard time functioning. I hard trouble staying hard and I was not able to cum. I didn't have jitters or anything but my brain was just so conditioned to what it thought was supposed to happen in terms of sexual pleasure.
This is the important bit: Pussy feels really different than your hand, and most importantly when you are plowing a woman in for example missionary pos, you pretty much have zero visuals. Unlike in porn where the visual stimulation is the whole point.
After that it took quite few sessions of actual sex to "reprogram" my brain.
just do NO PORN
that shit is addicting and provides and endless black hole of stimulation that no human was evolved to handle
just use your imagination
or buy chick books with erotic scenes
>>36431185
Yeah just find some hot chicks profile picture, and imagine yourself in some cheeky scenarios with her. Good for imagination gains.
>fap to porn
>get bored of it
>it doesn't feel that rewarding, pollutes your mind with sex imagery and fetishes
Mind you I fap only on one day of a week, no other option.
>stop watching porn altogether 3 weeks ago, at the most look at a picture of a sexualised cute anime girl when browsing /v/ and it pops up
>masturbate lying in bed, using my imagination only
>much better experience, much more rewarding, feel my whole body vibrating with lust, almost feeling her touch, her body, imagining her moving her pelvis in extasy as we are fucking makes me cum almost immediately
>no need to worry about cleaning up or where to shoot since I'm not sitting in front of a computer, can freely masturbate until I cum and then a few more strokes to really finish, no stopping at the moment of first shot
>keep imagining even while cumming
>after I cum I can just lie in bed, rest for a moment, enjoy it ever so more
>if I'm really horny I can go for a second using cum as a lube (pretty cool)
I used to only fap using imagination when I was younger, but then got more and more into porn. It got to the point that I would spend so long on /gif/ watching porn and saving it into tabs for that one day to just fap to most of it, always using only one genre and then deleting it all.
Now I've got more time, can focus better and think more clearly.
>>36430989
It only gave me nocturnal emissions.
As with all of this shit, gymcelling, "NoFap", PUA - ask yourself...
Does Chad do ANY of this shit?
Look at the guys who ACTUALLY GET LAID. Look at guys like Chad. Chad wakes up at 2 in the afternoon, checks his phone and sees 5 new Snapchat notifications. All of them are nudes from different girls. Did "lifting" earn him that? Did those girls choose him because they liked his "increased confidence" which he got from NOT MASTURBATING?
FUCK NO. Chad jerks off when he feels like it, and he gets laid when he wants. You have places FULL of guys doing "NoFap" like reddit's /r/NoFap, other dedicated forums, threads on 4chan and what do they all have in common? NONE OF THE GUYS ACTUALLY GET ANY RESULTS. It's hilarious in a way, these guys talk about "hitting new milestones" and how many days they've gone without masturbating, but... where are their lays? where are the girls they dreamed of? Where... where's ANYTHING besides sexual frustration?
I mean seriously, just be real for a moment. I know it sucks, but guys who ACTUALLY GET LAID don't even THINK about this autistic shit. Forget "NoFap", just lifting alone is pretty autistic, at least shit like 5x5 or deadlifts.
So OP, no, no it doesn't. ANYONE who says it does has been sold snake oil, "NoFap" is no different to a cult in how indoctrinated, delusional, and disassociated with reality its members are.
>>36431431
Bro, please stop shitting up the boards.
>>36431431
bro not everyone is born a chad.
the rest of us need to work for it
>>36431515
Again, people insult ME but can't actually make a valid counterargument. Face it, NoFap is complete bullshit.
>>36431527
>the rest of us need to work for it
Classic delusion. The idea that you can "work towards being Chad" is stupid as fuck. Alphas are born not made. The qualities that attract women are genetic, things like height, face and frame. No amount of lifting, "self improvement" or "increased confidence" will change this.
>>36431431
I mean just check out this shit https://www.reddit.com/r/NoFap/comments/4avh1v/a_nofap_victory_to_share_with_you_guys/
This guy thinks he's the shit because he put a porno in the bin, and all the other nofappers are calling him a fucking hero lol
>>36431549
Fucking lmao. When I saw the title I assumed maybe he was one of the rare guys who actually got laid there (and just ascribed it to nofap) but nope, he literally got nothing and he's proud of himself. Truly a cult of absolute retards.
>>36430989
I tried to stay away from the broscience and do my own research. Anecdotally, yeah I tried it and it works wonders. Is it all placebo? Maybe, but it does make you more confident and makes you think about things other than sex like where your life is headed.
Here's a study that shows Test increases about 5% after 3 weeks of no fapping http://www.reuniting.info/download/pdf/01_Endocrine_Response.pdf
Here's another study which basically showed that fapping causes T to drop for like a week by almost 33% http://www.ncbi.nlm.nih.gov/pubmed/12659241
There's not too many great studies out there on this, but fapping does seem to keep T lower than it could be. Test is associated with confidence, gains, all kinds of good things. Yes there are studies that show no difference in test, before and after fapping, but over all, it seems there's a decent change it affects Test. Better safe than sorry, right? Don't fap that often anons. Case closed.
>>36431528
I agree with you about NoFappers, but staring at porn is not healthy.
Not fapping/watching porn for 2 weeks actively makes me go out and try to get laid. It makes me much more social as well.
Placebo? Probably. But I do feel better, so for me it's worth doing just because of that. I'll keep doing it until run into downsides.
YMMV.
>>36431431
anecdotal fallacy.
does this chad of yours exist outside yours and ours heads? I don't want to fuck 5 different girls a day.
ever had your dick checked for std? i hear procedure aint so painless. I wouldnt know. I like my steady relationships where I only fuck one girl at the time, without condom or risk of std.
apparently chad is my next door neighbour who oves me $150 for weed. and he will pay up within a week trust me.
so yeah, people in relationships get bored.
then they rather jerk off than fuck..
then nofap comes in handy.
You're going to be looking at higher levels of sexual feelings for about a week and then it just drops off. Don't see the point except for better orgasm after about 7 days.
always fap before a workout, feelsgoodman
>>36430989
I'm 18 years old.
I was a pretty heavy porn addict for most of my adolescence. I averaged about 2-4 times a day out of habit, my max being 7 in one day (A number I am no longer proud of).
Now I'm almost 40 days in abstaining from porn and masturbation. Many aspects of my life have improved (e.g. more focus, depression went down, more energy, became more social, etc.)
Quitting PMO didn't directly do all this shit for me but it was the first step to dropping bad habits and picking up new ones. The first step to becoming the best version of myself.
It astounds me that people will still justify wasting their sexual energy for a cheap five second pleasure. This is energy that could be invested in even more gains or going out and talking to people.
Maybe the effects are all if not mostly in my head, but that's why it works.
It makes my dick dead ?
>>36430989
Do no fap for like a month and no porn forever and your dick will be diamonds again from just staring at chicks in their bikinis.
>>36433663
There was a period where I didn't care about sex and couldn't get a boner for like a week. After that I was back to normal and even hornier.
>>36433647
Yeah the difference is that you're addicted to porn and jerking off whereas most guys just jerk off 4-7 times a week and it's completely normal. You can be addicted to any simple pleasure that gives fast and easy gratification, just look at the number of useless neets on /v/ who spend all their time on video games for the same reasons. You needed to break the cycle of addiction, which let you do more normal things and live a better life by allowing you to focus better. For a normal masturbator, it's no big deal, there's no need to quit.
i'm too much of a sperg to even want a gf i could get one so i just fap so I don't feel the urge to talk to girls out of my league like most betas
>>36430989
>DOES NOFAP WORK???
Stop posting this thread every day.
It doesn't work in long term, the only thing NoFap does is give your genitals much needed rest and allows blood vessels, muscle, and testicular tubes time to repair and relax.
After 4 days of not fapping you gain zero benefits. Testosterone levels jump up briefly, but also lower the following week.
You are meant to have a sexual drive and to use your genitals.
The many benefits of masturbation include
>increased bloodflow to genitals
>relaxation of certain muscles while using others
>less pressure on the prostate
>less stress in general
Just don't jerk off as much during the work week, that's all you have to do.
masturbate as much as you want on the weekends.
If anything you should just cut out porn and continue to masturbate
>>36431203
THIS
The only real problem I've had with fapping in the past was I couldn't cum during sex because I would fap with a death grip, usually would fuck my gf until she couldn't go anymore, sometimes did positions that I knew would start making her hurt, then just have her sit on my face and fap. Other than that I've seen no real correlation between when I am or when I'm not fapping and lifting
>>36434290
I understand this issue all too well, i was playing with my balls once and got a little too rough and caused some damage, took me weeks to recover.
Masturbation is healthy, but your body needs time to recover.
So you need to give your genitals a break every once in a while.
Blue Balling has been shown to lower testosterone because of the stress behind having that needy feeling of cumming.
>>36431217
Holy fuck are you me
>>36431631
It'd be more accurate to say that its okay to fap once a day, but jerking it 8 times a day unless you have balls the size of tangerines, is not healthy to your mind (dopamine addiction) nor body (reduced testosterone).
>>36431431
But does chad cum into a wrinkled tissue after staring at an orgy for three hours?
No, this "chad" jerks off once a week or month because, yeah he's getting pussy. Nofap is more successful than fapeveryday, so why not?
been on nofap for nearly a month, mainly to cut out porn of my life. I've learned over the past few weeks that instead of genuinely being horny I'd normally start jerking it whenever I'd get sad or just bored.
As for the effects, I feel more energetic, and instead of spending hours per day looking at porn and jerking to it I'm doing a lot more productive things with more focus. Not sure how to move on after this, once I ''rebooted'' (fuck i hate reddit) I'll probably tug the meat once a week or so.
>do nofap for 30 days
>doing better things with time, more motivated
>feel like I'm being an asshole often
>can't talk to women still
>stop caring, fap maybe 3 times a week, don't fap before days I feel like I need test
>can talk to women better
>stop being motivated to do things that take effort
It's your choice.
I've been on noporn for 3 weeks. I'm constantly getting boners and are eyefucking girls when I go for my cardio walks around my subdivision. I told myself to not date ppl who live 2mins from me. but im about to start harrassing to these broads for a fuck.
It was so bad yetersday /fit/ cardio bunny decided to do goblet squats. I was fiending to walk over and ask her to let me fuck her in the bathroom
>>36434819
Nofap also to be clear. I can't think straight
No-Fap is retarded but I've had some amazing results going on No-Porn. I feel like a completely different person some days.
How to do No-Fap for libido gains without getting deaddick?
>>36434819
>I was fiending to walk over and ask her to let me fuck her in the bathroom
Oh God I know this feel all too well. Sometimes I just want to ask random girls in the subway " hi, wanna fuck ?"
>>36430989
after a week I stopped getting hard, its a trap
>>36431203
>Pussy feels really different than your hand,
I'm sorry your parents circumcised you anon it must be terrible. If you have children please don't inflict the same stupid cult religious bullshit on them
>>36431431
You are an idiot.
>>36435553
What vaginas have you fucked that felt like hands lol?
>>36431860
When it drops off then you don't need to fap. That's the point. Get through the tough part then it's plain sailing.
>>36434491
Why would that be more accurate when the studies show otherwise? Don't you think the studies are more accurate that your made up opinion?
>>36431041
It's just part of the troubles being a teenage boy anon
>>36435553
virgin
>>36430989
All it does is make the times you do fap feel waaaaaaaaaay better. Didn't fap for 5 days before yesterday and my fuckin knees buckled as a came
>>36435685
im almost 19 tho
>>36435553
phimosis, your foreskin should peel back during sex
>>36434272
>Testosterone levels jump up briefly, but also lower the following week.
Sauce on this? I've listed 2 studies here >>36431631 showing a sustained increase in Test after about a week but I've not seen any research where Test drops down again after a certain point without fapping. Pls link?
>>36430989
Moderation > Abstinence
>>36430989
Honestly I thought it was a meme but I think they're onto something.
>quit porn
>do nofap
>have noticeably more energy
It's enough energy to keep me doing it. But no it's not le sooperpowers or any of that shit, I think just after orgasm you naturally want to lie down, at least the average man does.
Hence, I quit porn and fap rarely.
Fapping is like an energy dump for me though it's so fucking subtle that it's easy to just keep fapping. I've been monitoring my faps / energy levels closely this year and I notice after a fap I'm just plain weaker and have a harder time pushing myself with any kind of exercise. Typically I'll be "drained" for around 3 days after a fap before I feel less sluggish again. I cant stress enough just how subtle the effects are though and if you give in and fap it's just hitting the reset button
Can find the sauce on this, but the very world masturbation is derviced from a latin word meaning to defile oneself. The Romans believed that if you did it you were a joke and not a man. Not saying that's true or that I believe it, but there are societies in the world where the men literally don't know what masturbation is because they have sex a lot (the researched needed a semen sample and the men returned with semen mixed with vaginal juices, for example).
It's something we do just...do. It's neither natural or unnatural. Some guys it fucks them up, and some it doesn't. I've been trying the No Fap thing for a while now but damn, it's the hardest thing I've ever had to do and I've had some big accomplishments in life.
