>TFW lifting for 2 years
>TFW can barely squat 145 for 8 reps
Just kill me please.
>>36430610
A-are you me? I just recently figured out I'd been half squatting for most of my time lifting, and realised that's about what I squat too.
>>36430610
>>36430620
>Doing SS
Do a split, stop doing idiotic meme exercises, do higher volume (5x10 is the classic) watch the gains come.
>>36430620
I hit parallel but it just feels shite to see girls squatting same and even more than me
>can barely back squat 80kg
>can happily front squat 120kg
HELP
>>36430676
Know feel
>start with the bar
>perfect form all the time
>reach 2pl8
>almost go full snaplicious
>stopped ever since
still have decent 28'' legs and a qt booty
no homo
>>36430610
tfw been squatting for like 2 months and can already do this.
>>36430648
this.
fuck the SS meme that made me waste 6 months of my life
>>36430648
>>36432040
>8 reps
>145 squat
>SS
wat
>>36432040
Have you ever considered actually trying?
>>36430610
I'm going to shill for strengtheory, loads of great stuff on there to stop you having babby lifts
>>36430610
Are you a girl or do you just not eat?
>>36430610
>whenever i ask for advice people say 'eat more'
>stubborn and don't want to gain weight, continue spinning my wheels without making progress
>finally commit
>bench goes from 75kg to over 2pl8 in 3 months
>>36430985
2 plate and 28 inch legs?
How fucking fat are you Jesus
>>36430648
All you have to say is 'squat' and then watch the memers roll in
>>36430985
>can squat 2pl8x8 while only weighing 70kg
>legs still look dyel
you must be fat
>>36430610
You're probably just playing it too safe i.e. you are a pussy and/or a coward
>>36432114
Holy shit that guys 305 bench is like bodyweight.
Why is he so fat?
>>36432040
This just makes me wonder how many autists blame ss for their laziness and ineptitude
Shit is proven man. Me and my friends all did SS and all got strong depending on our effort
who here /lunge masterrace/ ?
>way less risks to fuck your shit up
>burns more calories because of high volume
>isn't a meme exercise
>>36430648
I hit 260X10 squat in 2 years and even my progress is garbage
i dont even squat i just leg press and my legs see way better gains in size
>>36435302
squatting is a meme
>>36430610
Is that kg because otherwise embarrassing 14 months training and 150 kg x 5 squat just yesterday.
145kg or lbs
>>36430610
Why are you such a little bitch, Anon?>>36430648
I did SS for the past 2 months and can squat 170 right now. I did 3 months last year, and stopped when I had to start college back on top of a full time job.
>>36430610
>SS for 4 months
>Squat 242lbs
>Diddly 260lbs
>Bench 132lbs
>OHP 70lbs
>Mfw fell for the SS mene
>>36435787
Rip never claimed to able to cure faggotry
>>36435787
>Bench 132lbs
>OHP 70lbs
I've been doing SS for 2.5 months and my bench and OHP has surpassed yours. Are you eating?
>>36430610
Been squatting for three months, and I can do 225
>>36435787
>SL for less than 2 months
>had to quit for a week due to fucking up leg
>Bench 115lbs due to deload
>OHP 85lbs
how the fuck did you manage to not progress further than me in 2 months?
