hail the new /fit/ king
>why live if i can't 8pl8 deadlift
>>36430566
ALL NATTY BRO! JUST COUNT MACROS :^)
IIFYM 4 LIFE
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>>36430566
>diddlylifts 8plate
>still insecure about his baldness
>>36430566
why bother with this shit setup? why not just reduce the weight....
>>36430643
I didn't even notice the bands. What is the fucking point then?
>>36430614
he doesn't claim natty
>>36430643
>>36430664
the more complicated and dumb you make the exercise the more likes you get on instagram
>>36430643
>>36430664
>frequenting a fitness board and not knowing about accommodating resistance
>>36430566
Pretty light for shrugs.
>>36430688
They usually attach them to the floor to make the lift heavier, not easier.
>>36430709
>http://wp.me/p7eKRz-3
3pl8 with belt, knee stuff but the bands are holding down so its more impressive than
8pl8 with the bands helping a bit (i don't think it even makes it 1pl8 lighter)
>>36430732
Depends on the belt, my man. I've trained with powerlifters who use these a few times. One of the belts added another 60-80kg when it was streched. Using them on deadlifts is a pretty great way to train your lockout if you have problems with it.
>>36430754
idk about belts with that much pl8's, but bands aren't pulling that much weight, also, bradley can deadlift 7pl8s without belt or bands or anything, he is pretty strong
>>36430754
i mean bands, not belts
>>36430773
i meant bands
>>36430787
>>36430777
it doesn't hold that much weight bro, it it hold that much weight if a girl weighting 40kg would barely stretch it right?
What's the point of band and chains?
>>36432857
Altering the lifts to make them suit your goals better
For example deadlifts with chains recuire more explosiveness than normal deadlifts and imitiates how a deadlift with a deadlift suit on works
>>36430664
I would assume they help support the bar. Help with the bend.
>>36430826
There are bands with different strength, bro.
>>36430709
Either way, the pull is easy at the bottom and harder at the top.
>>36430566
That's not even a 7pl8 dl off the floor. It's maybe 6-6.5. Those bands hold a lot of weight
>>36433191
>be boardshorts
>Be 6'4
>Girls think im handsome and hot
>Be athletic build
>I have actually anally penetrated my asshole since i was 12 years old, fantasize about being the girl in porn, and have a stash of panties, lingerie and dresses and fap while choking myself and pretending older men are raping my ass
My rectum is broken btw, i have to dig out poop and i considered le suicide. My physical body is pretty much built to be a stud but mentalstate is the fault. Atleast im not a virgin.
>>36433199
God damn it anon what does this mean though? What compelled you to type this?
>>36430709
>>36430566
Why would you use bands on a dead lift?
>>36433233
You know what it means, you know EXACTLY what it means.
>>36432857
Bands used in DL are when you are weaker at the top of the lift and the bands assist at the bottom. Chains do basically the same thing making the DL heaver at the top.
>>36430664
They actually make it harder, they don't assist on the pull up but make it harder to put the bar down back on the floor
>>36433840
how does that make it harder you fucking retard?
>>36433840
Haha oh god i laughed so hard. The bands assist on early part of the lift. These people are giving u advice /fit/
>>36433863
Because the band is keeping the bar from going down, you have to push the bar down
![Girls[1].png](https://i.imgur.com/QFVd6OD.png "Girls[1].png")
>>36430566
>those baby wrists
>>36433840
top kek m8
>>36433928
Nice bait, but do you seriously think a rubber band can keep 855 pounds suspended in the air?
>>36430566
>le wear a hat 24/7 because I'm balding and look ugly as fuck man
>>36434931
>le i dont sweat cause im a pussy he wears hats meme
>>36433928
>Because the band is keeping the bar from going down, you have to push the bar down
>>36435089
But the hat makes you sweat even more, dumbass. Bradley has said he feels insecure about his balding, that's why he wears the hat.
>>36434881
It's called a reverse deadlift
>>36435125
wtf is wrong with that guy, if you're that stacked being bald makes you look 10x more badass
>>36430643
>>36430643
Explosivity gainz
Is that bradley martyn? why does he do that with his pants?
>>36433840
w-what?
>>36436254
The bar pulled up the leg
>>36436337
oh yeah that makes sense. I saw him in another video with the same thing when he was squatting though. https://www.youtube.com/watch?v=Aa8Tt6C78Y0
>>36433840
jej
>>36433928
Kek
>>36430566
>hat
>>36433924
>Being this oblivious
>>36436670
What, you want to see his roid shine?
>>36433241
Why not?
>>36433241
the bands at my gym are too flimsy so i just use ropes and suspend the bar from the ceiling. i load up about 1200lbs and do 5x10 bar grasps.
>>36435969
You surprised a guy on that much gear has deep-rooted insecurities about his appearance?
>>36430643
>>36430664
>>36430677
Because that's not how bands work. Read up about Hooke's Law and stop being a shitty newbie fuckhole.
>>36435202
But is it really a true reversed deadlift if he's not hanging upside down? I don't think it counts if he's standing on the ground
>>36430566
>mixed grip
>fraud
>king of /fit/
gtfo
>>36437073
there is literally nothing wrong with mixed grip you humongous faggot, almost all deadlift records ever have been pulled with mixed grip
>>36437073
>>36436907
I said reverse deadlift not inverted reverse deadlift
>>36437129
>>36436907
Nevermind ignore me, I had a mong moment
>>36430643
Those are special push bands. They make it harder the higher you lift the bar
