A while ago on /fit/ there was a thread made by twins who just started lifting together and were doing an experiment, one did SS, the other did a split. Has there been continued tracking of their reported progress?
bumping for interest, WHERE ARE YOU LOST TWINS OF GAINZ
bump.jpg
>>36428874
Bump. Also requesting that side-to-side pic of them
>>36429584
>>36429630
Ty famalam
>>36428874
bumpan for interest
>>36429630
Neat. Pic related are also twins lol
>>36429630
So basically, routine doesn't mean much, genetics do?
>>36431704
>routine doesn't matter much
>25 lb bench difference
>20 KG dl difference
>35 KG squat difference
>>36429630
so it's one guy pretending to be two people
> tfw my twin killed himself
>>36431863
Yes
>>36429630
Holy shit, benching lmao2pl8 with that shitty squat and DL? I lift the same with those two, but bench 1pl8 and OHP 40kg for reps.
SS seems way more balanced, you guys told me it was just a meme.
>>36431844
we're talking about muscle gains,not strength.
nobody gives a shit about strength,certainly not chicks.
>>36431877
> but bench 1pl8 and OHP 40kg for reps
how's junior highschool kid?
i weight 58 kilos and bench 1pl8 for 12,u should be ashamed of yourself,especially while claiming you're on a "strength routine" like SS
>>36431895
Well congrats on lifting more than some random Internet person. Never said I was on SS, and you've missed my point completely. I'm just saying that the lifts of the first guy seem very unbalanced.
>>36431888
nobody gives a shit about what chicks give a shit about
go to r9k with your bullshit
>>36429641
>>36431553
>>36431704
>>36431877
falling for the oldest /fit/ meme it was one guy pretending to be twin
>>36431964
how's being a homo kissless virgin like?
>>36428874
MOOOOOODS
>>36431877
I've been doing SS for a couple of weeks now.
Squat 95kg
DL 105kg
Bench 1 plate
OHP 50kg
All 3x5
I'm still a jiggly noob but that's all about double what it was when I started lifting. Although I don't think it's the program, rather consistent progression. Next week I'll start power cleans, and accessories a couple weeks after that. Gonna do SS til I stop seeing progress and then switch to PPLPPLx
>>36431895
>58 kilo bodyweight
>calling somebody a kid
lmao life must be hard cosplaying the holocaust
>>36432630
S A V A G E
A
V
A
G
E
>>36431844
Is that for 3x5 or 1rm?
Why would a brosplit guy do 3x5?
