>5'10 female
>247 lbs
>160 goal
I'm already ugly. Might as well get a nice body. Wish me luck.
>>36428705
timestamp?
What do you eat? I was eating 5000 caloriesper day for a year and stalled hard at 220 from 217
>look at me guise. im a girl. shower me with attention
fuck off
>>36428723
kind of agreeing with this guy, go post in a cbt thread OP
>>36428705
middle and right pictures are very hot. keep doing that
I mean I wanted encouragement. So yeah uh shower me with attention?
>>36428705
>5'10
New Zealand
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so uh I'm 170 pounds and 5'8 female, goal is 120 or 130. Been doing this work out since I can't afford the gym :/ : https://www.youtube.com/watch?v=sRDmKd5G8m4&index=1&list=FLV8sMs-uNvulp92llvTlwAQ
is this good? Also what other things can I do?
99% of weight loss is just diet. Just use a calorie tracker and be diligent and you'll lose weight. Working out is so you look good at the end of it.
>>36428705
Looks good so far, keep it up. Most of this stuff goes in the current body thread which is part of why people are freaking out.
I lost 10 pounds in a week doing the military diet but it's pretty stressful so
oh man like sorry I rarely post on this site
>>36428858
It's not nearly as big of a deal as some people are making of it. Most of these dudes have a ton of bitterness towards women, so it's just to be expected.
I've have a topless pic of myself in like 4 threads right now and no one has called me an attention whore cuz I'm a dude. I just get pats on the back or questions.
>>36428723
wow look at this autist.
>>36428705
Cut out bread
>>36428914
Other woman here, I appreciate you not being a dick.
>>36428821
It's better than nothing. Trying walking as much as possible too and of course sticking to a diet. If you can't afford a totally healthy diet, eat less unhealthy food.
Eventually you'll probably need more than this but it's definitely a great start.
Won't do shit if you don't diet.
OK then, good luck.
>>36428705
Post butt
>>36428940
Hey buddy, fuck you. Bread is awesome.
Wait is this picture not OP? Why do you need motivation when you've made it?
READ THE STICKY AND COUNT YOUR CALORIES
If you're going to avoid weight lifting at least deadlift. It's good for you
>>36428723
> I'm so insecure I can't even handle seeing a woman on an online image board without losing my shit
Fixed that for you anon.
>>36428949
Np. I would imagine most of them will grow out of it, just have to kind of tune it out. I would recommend myfitnesspal by the way assuming you're the girl that posted the youtube video, It works pretty well for me.
>>36428723
>>36428736
This.
OP is a newfag.
Tits or GTFO
There are no girls on the internet.
OP is a faggot.
Seriously what makes you think you deserve your own thread. Fuck you.
Sage
>>36428989
Oh, no, sorry. I'm not. xD My comment about not being a dick is the first time I'd posted on this thread. But that's good advice, I have myfitnesspal and I just switched to Cron-O-Meter so I can track all my vitamins too.
>>36429008
Ah fair enough. Yeah you should be set then.
Best of luck meeting your goals.
>>36428705
Fellow female here, op. Here's my tips for you
>replace sweets with hot tea sweetened with just a pinch of honey
>spinach salads with tomatos. No dressing, just a little salt and pepper. The tomato juice will help it adhere.
Watch your calories. Got a little light earlier in the day if you want something a little heavier in the evening.
Take you time. It's not a race so much as a hike. You won't feel the effects at first, but stick with it. It'l be worth it.
>>36429024
You too. Or maintaining them if you've already reached them. :)
>>36428705
>>36428821
5'10
5'8
FUCKING VEGAS
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And literally just diet and run, stay away from starbucks unless you're getting black coffee. And eating subway 3 times a day wont help, veggies and lean protein will do it.
>>36428705
Sharpie in pooper
>>36428962
>he still eats bread
>laughinggirls.png
Losing weight yet my body isn't looki g like last two pics
Can you get those curves from losing weight or is it genetics?
5'7 127 . I mean honestly do I have more weight to lose before my stomach gets curvier
cut out bread
>>36428705
9/10 body in my taste on the right. Would love/10
LONDON?
>>36428914
>These ladies will have to sleep with me now
>>36428705
How long did it take you to go from left to right?
You have a very cute body by the way, and from what I can see your hair looks nice too. Unless you're a total butterface you slook at least 7/10
>>36428705
Get out of here WHORE this is a MALE board
>>36430261
>m-muh secret boy c-club
Fag
>>36428705
You have my kind of ideal body.
You did good.
>>36428723
Don't take it too personally dude. ALL women thrive off of male validation, and what easier to do it than to identify their "grill :^)" status on a forum that is mostly male?
>>36428705
OREGON
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>>36428705
COLORADO
OLORADO
LORADO
ORADO
RADO
ADO
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O
>>36428705
>5'10
Oh, sweet Jesus. Please marry me.
5'9 grill here OP, went from 180 to 140 and still goin- your goal is honestly gonna be around 130 desu, I was still chunky at 160.
Count calories, don't be a flake about it. Do cardio/weightlifting. Counting calories is pretty tolerable if you adopt a healthy diet and stick to your macros. Drink shit tons of sparkling water to stay full.
We gonna make it brah
>>36430486
can you post pics? you know, for research
>>36430486
>sparkling water
>>36428705
>>36428736
>>36428737
>>36428759
>>36428963
>>36428998
>>36429632
>>36429776
>>36430362
>>36430367
Are you guys serious?
just google search. Pic is ancient - https://www.youtube.com/watch?v=e7Gv47_QPjQ
i'm not even from /r/
All girls in this thread are 170< lbs
>>36430625
>All girls in this thread are 170< lbs
except for >>36429681 and >>36430486 *
>>36430541
Why not? It's worked for me but if there's some shit idk, do tell
>>36430486
>grill here
>>36428705
>I'm already ugly. Might as well get a nice body.
A true /fit/izen.
>>36428759
>>36429632
>>36430362
Desperate af faggots.
>>36430367
Where in CO so I can go slap the shit out of your thirsty bitch tits.
>>36430486
>We gonna make it brah
Blasphemous bitch, you can't use those words, those are our words!
>>36428705
>160
>5'10
Geez shouldn't you get a better goal
>>36428931
>wow look at this autist.
white knights to the rescue m'lady. Fuck off faggot she isnt going to fuck you for stand up for her.
>>36430680
>op is a girl with a goal of 160
>another girl tells her 160 is still fat
It's like you don't understand that girls need reassurance from other girls.
>>36428931
>>36428705
Follow your dreams, butterface.
>>36428998
le sekret club xD
>>36428723
>>36428705
I know that bra, my mum has the same one
L O N D O N
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>>36428705
Is that you on the pic?
Good luck, OP. And don't be so quick to write yourself off as ugly. Someone might find you gorgeous. A nice body does go a long way though.
Some of the bikini girls at my gym look like horses, but daaaamn they have great bodies, so I envy them. I'm the opposite. Been told I'm pretty etc, but I've got way too much body fat at 5'3 64kgs
>>36431154
>girl says she is 247lbs
>asks if that's her in the pic
Americans
>>36431721
I'm Australian. Fuck your lbs shit. Talk in metric. What does 247 lbs even look like?
>>36431758
Look at your mum
Nice job OP keep it up. Not many people these days have the motivation to change because it's easier to pick up a bag of cheetos instead of a dumbbell
>>36431769
Don't be such a cunt.
>>36431721
Europeans are smart enough to know that's it's roughly half of it in kg. But Aussicunts aborigines are just too stupid
You're gonna do great, OP. Commit to counting calories, switch to water/unsweet tea/black coffee only, lift heavy weights regularly, and fill your diet with veggies. I'm 5'6 and went from 140 to 118, and my face improved as well as my body -- maybe yours will too!
>>36431786
At least we're not stupid enough to let Muslim rapefugees overrun our countries and rape our women
>>36431801
Checkmate, my country isn't part of the EU
>>36431801
>believing in media propaganda
just stop posting, dont make it worse for yourself
>>36428998
Fuck off back to >>>/b/
>>36428705
sup girl you can do it
i used to be a bit thicker myself and lost weight and toned up through pilates and yoga !
>>36431801
Nah, you let niggers do it.
>>36431915
just keep going !! you'll get there eventually
>>36428705
>I'm already ugly
Self depreciation in an attempt to get us to say "NO UR BOOTIFUL :)" is ugly
Show us your face
>>36431801
Australians criminal scum like to do all the raping themselves after all
>>36431927
That's not even a good quality mannequin
>>36431797
Maybe I'm too huge a cunt these days but peppy cheery attitudes like this make me sick
>>36428940
>>36429654
desu rye bread is the GOAT lads. DYEL?
Is it okay if my oats are regular rolled oats, water, freeze dried strawberries and a teaspoon of peanut butter? I counted it up as 250 calories.
>be girl
>defined brow ridge
>jew nose
>jay leno chin
What are my options?
if youre so ugly lets see face
>>36430946
>LIKE ARE YOU KIDDING ME?
>>36432640
>be female
>look like Snape with full lips
>>36429681
Curves are genetic. Although I'm not sure why you'd want a curvier stomach. Did you mean better hourglass? That is genetic. Losing weight will only enhance the natural body type you have.
>>36428705
>I'M A WOMAN PAY ATTENTION TO MEEEEEEEEEE
Ya know, I was expecting her to be planetary shaped. She actually isn't that bad and has potential
This is what 5'10" and 240lb women look like:
http://www.mybodygallery.com/search.html?gender=female&height=178&age=any&weight=109&pantSize=any&shirtSize=any&bodytype=
>>36432729
If that "isn't bad and has potential", then I'm a fucking quality piece of meat.
>>36428705
If you got a body that like it's impossible for you to be ugly, I'd fuck the shit out of you
>>36428949
It's just the same bantz we throw at dyels skellies manlets and redguards.
It's how men are, and you are on a mostly male board
Us giving you bantz for your most notable physical feature isn't discrimination, it's equality
>>36432787
Potential as she could lose the weight without looking like an ex-fatty
>>36432815
wat
>>36432687
This is so depressing. No matter how much weight I lose I'm convinced I'm going to be shaped like a rectangle with tiny tits and no ass. Should I an hero now, /fit/?
>>36433112
>and no ass
You can improve that area yourself. Genetics can't be blamed for a flat ass
>>36433112
yep, just kill yourself. clearly the right choice.
>>36433184
>what is hyperbole
>>36428705
Sauce on that? My GF wants to know routine.
More female CBTs!, tired of looking at fat dudes!
>>36433164
I see a lot of conflicting ideas about ass stuff, some of it ranging from "you can build up your ass" to "you can't change the shape and size of your ass, just make it firmer"
Kind of hard to follow because I'm a retard but eh
>>36433270
It all depends on how much fat you're carrying over your ass. Lose the weight and then work on it. I went from pancake ass from my desk job to a nice bubble from Brazilian butt lifting classes. I'm also not overweight so it makes a difference on how much you weigh.
>>36433379
I'm 115 at 5'2 currently, most of my fat goes to my midsection first, though, unfortunately, so I'm trying to lose that first
Also sweet Jesus the first thing I pictured was someone going into a gym and literally just lifting heavy butts
>>36433379
>>36433512
>weeabos pretending to be women
Don't you have your own boards
>>36431927
not this guy again
>>36428914
>>36428989
>>36432683
that's hot
I have stretchmark and saggy titties. If I tell a guy I used to be fat, but got my body right, will he overlook it?
>>36433584
If a guy's already into you he'll be able to handle a few stretch marks and saggy skin. My BF used to be like 250 lbs and he has stretch marks and a loose stomach and I still think he looks fine.
Not to sound too tumblr but a man who gets disgusted by natural breasts and skin discoloration/scarring is likely a moron and isn't worth dealing with in the long-term
>>36428737
>American anons go crazy for these type of girls
>literal 6/10 in Denmark
feels privileged
>>36430362
DYSENTRI
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Pic related over shit it. Middle was muhh status.
>>36432640
Feminization surgery
>>36428759
Snapchat name? Im in NZ too
>>36435148
>Pic related over shit it. Middle was muhh status.
What did they mean by this?
>>36428737
The girl on the right LITERALLY went to my school and the picture is from a kebab place in central Stockholm
>>36431927
You're pretty tidy. Pilates really paid off
>>36435101
those girls can be replaced with any girl in Daneland and no one would notice wtf are you on about
>>36435101
These are dutch, danish girls are fucking ugly
