Watch some videos of proper bench form. you are probably fucking something up. Retract scapula. squeeze shoulder blades. slight arch in the back. squeeze the bar. push through your wrists. make sure you have proper hand placement so your wrists arent fucked.

which part of the bench are you fucking up? The first half or the second half? Do some other chest exercises if first half. if second half, add some tricep isolations.

My bench always seems to be 30kg ahead of my ohp.

5'7 - 80kg bodyweight
3x5 110kg bench
3x5 80kg ohp

feels pretty good man

>>36427619
I'm doing it perfectly, I rewatched all the riptoe vids.

IDK man my shoulder progress is just so much better than my bench progress.

My arms are pretty small, so you're probably right about the triceps. Im gonna work on them more from now on.

Most people struggle with never making any substantial progress on their OHP. You're the opposite. That's a good thing

File: 554769_4210501710255_1556931301_n.jpg (59 KB, 640x480) Image search: [Google]

59 KB, 640x480

There was a point where my OHP was 220 and my bench was 275

>>36427642
id definitely recommend some tricep isolations. Also what worked for me is switching from 3x5 to 3x8. And throw in some dips when you can.

>>36427661
skullcrushers?

>>36427673
skullcrusher, tricep pull downs, dips, tricep extensions, weighted/decline pushups

>>36427692
thanks desu. i'll remember this when we are in the skeleton army

thankyou paint man

>>36427628
>5'7 -80kg
Post pic
N-no homo

>>36427733
eccentric is when the muscle lengthens.

>tfw benching 100kg
>still look skinnyfat