Post your colors, stats, and how long you been lifting.
Back Squat 135lbs x5
Deadlift 150 lbs x5
Bench Press 85 lbs x5
OHP 60lbs x5
Pendlays 85 lbs x5
3 months, I used to be a skinnier faggot than Captain America before he lost his natty ways.
>3 months in
Fellow skelly here, and I thought my stats were bad. Eat more.
>>36426663
I had to take a couple weeks off because I got stupidly sick
>>36426620
squat 140 kg
DL 145kg
bench 100 kg
ohp 60 kg
manlet reporting in
>>36427120
test flu?
>>36427271
Mono
Been lifting 8 months
green verging on orange, should go solid orange once I cut, but i need to add about 20lbs to all my lifts before i can cut, so might not start cut till like... july/aug.... which is just in time to bulk again... i dunno we'll see.
>>36427841
Just cut now, It's not a race.
>>36427874
>putting the brakes on the gains train for the sake of aesthetics
>>36426620
>tfw weak upper body
>>36427899
sup trex brah
Squat: 375x1
Deadlift: 500x1
Bench: 275x1
>that terrible bench and squat
>>36427897
>So eager to plateau after reaching potential
>>36427910
Don't know what that is desu
I lift for a sport
My upper body has just always been weak
>tfw estatting
>>36428038
>dont know what trex mode is
welcome, newfriend. enjoy your stay here.
>>36428156
I am pretty new desu, I'm only 18
>>36428177
>>36428156
>Implying anyone on this board actually started frequenting when we turned 18.
Basically he's just saying that because you have no upper body muscle, you resemble the Tyrannosaurus Rex of the Jurassic Era.
>>36428188
>>36428156
I'm pretty sure you guys just got meme'd. That anon could have just searched it on the internet if they didn't want to look like an idiot.
Weight 140lbs
Bench 130 lb 5x5
Ohp 85 lb 5x5
Row 115 lb 5x5
Squat 200 lb 5x5
DL 225 3x5
Deadlift sucks ass, my upper body sucks ass. I can only do about 6 strict pull ups. :(
Sad part is I've been training for one year. SS for 6 months, a couple different U/L splits since then
>>36428219
Are you a turbo manlet too? We are really similar
>>36428188
Ah
Well he's not wrong
>>36428199
No bro, hand to god I was confused on what he was saying. I thought trex was a routine.
>5'6" (lel)
>155lbs
>Started Mid August '15
Fucked around with dumbbells that ranged from pairs of 5lbs to pairs of 45lbs for a while. Didnt have money for a half rack until Mid December.
>DB Squats 50lbs 5x3
>DB Bench 70lbs 5x3
>DB OHP 40lbs 5x3
>"DB Deadlift Variation" 90lbs 5x3
>Get half rack and weights mid December. Start doing the Sean10mm SS version from sticky.
>Squats 185lbs 5x3
>Bench 135lbs 5x3
>OHP 80lbs 5x3
>Diddly 210lbs 5x3
>Pendlay Row 105lbs 5x3
Weight: Currently ~220 lbs
Bench - 225 lbs
OHP - 135 lbs
Squat - 295 lbs
Deadlift - 335 lbs
> tfw recovering fatasfatass and just want to progress in lifts again
Weight: 202 lbs
Back Squat: 160 lbs x 6 x 1
Bench: 160 lbs x 6 x 2
Deadlift: 230 lbs x 3 x 1
>>36427922
whats your routine
>>36428321
desu anon, that's breddy gud
>being this close to 1/2/3/4
You got this, man.
>tfw fell for the SS meme
weight 74 kg, age 21
Back squat 1rm=150kg
Bench 1rm=110kg
Deadlift 1rm=190kg
Novice all around acording to this site, except Deadlift which advanced is exactly 190kg.
>>36426620
>mine
>DL 405x1
>Bench 245x2
>OHP 155x1
>Back Squat 315x2
>>36428448
shit forgot the pic
>>36428430
That's pretty much my stats except for DL
>you put a 5lb on 4pl8
>mfw I didn't try because I was so excited to break 400lb/180kg
160 lbs, 5'7", almost 3 months lifting
185 squat
205 diddy
155 bench
115 the press
Where were your lifts when you first cut fampai?
>>36428430
>novice
not novice, meant to say proficient.
>>36428484
It feels so great to break though those number. Recently I'm stuck at 420 lb for months now, which is about 190 kg. I'm going to deload now to try to break through this plateau.
>>36428519
155 bench.... NIGGA WTF YOU DOING.... I could bench 155lbs when I was 12 years old and barely 100 pounds....
you can't be fucking serious....
>>36428233
5'9" sooo yeah I guess
>>36428563
>420 lb
>>36428405
ss makes you go parrot-mode.
neat
>>36428581
I could bench 255 when 10
>>36428405
kek
post stats
>>36428678
255 bench.... NIGGA WTF YOU DOING.... I could bench 405lbs when I was 5 years old and barely 10 pounds....
you can't be fucking serious....
>>36428790
Wow! That's impressive! :O
>>36428678
>>36428790
I'm glad you guys could turn this shit into a meme but can someone tell me a good place to get your lifts before first cut
170 lb Male
OHP 90
Bench 115
Squat 150
Deadlift 215
Just trying to be the most exceptional guy out there
>>36426620
>>36428871
Here's my score and lifts and I weigh 230lb and I'm 19 but I've been lifting since I was 13
>>36427899
thanks rip
185cm/87kg
Lifting for 4 months
OHP 54kg x5
Bench 80kg x5
Squatz 106kg x5
Deadlift 155kg x5
My goal in life is to destroy my pecs till they catch up.
>>36428219
These are shit stats. I'm 6.0 176 lbs and my lifts are twice more than this except the bench. Same bench. I'm smelly as fuhhk too and been gyming for 5 months
manlet fag
bench 235
squat 285
dead 315
143 squat
88 bench
165 dl
3 months
help why is my upper body a twig
127lbs 5'8
195 squat 5x5
105 bench 5x5
205 dl 1x5
65 ohp 5x5
trying to fight outa auschwitz
what is this site called again?
>>36427618
Very nice. I've been lifting for 6, my bench was the hardest fucking thing in the world to bring up.
>>36429428
Same here senpai. Do close grip bench/paused bench as accessories to increase it. brought my bench from 50 to 60kg
>>36430050
>>36427618
How did you guys progress on OHP?
Most of my lifts are intermediate now (after 7 months), but still my OHP is seriously lacking and I don't really know what I'm doing wrong...
>>36430065
For me it's genetics, I have broad shoulders and decent hips + being a manlet. Basically to bring it up, it's easy just doing OHP more. do OHP 2 times a week every week instead of alternating with bench. Also try unloading 10kg and then reloading over and over again. And if all else fails just do some accessories like seated dumbbell press.
>>36430087
Yeah, I'm content with my bench, so maybe I'll do that. Thanks.
>>36430087
Oh yeah, another thing I wanted to ask:
Ripp teaches the OHP with that hip bounce, do you do that bounce or do you do a normal OHP?
>>36430140
I do use a 'hip bounce', but absolutely make sure your not using your knees to bounce otherwise it's a push press. It's a hip thrust to give more energy from your hips to your arms. Be careful on how far back your back extends because it can hurt your back quite bad. All you have to do is watch how rip teaches it and try to replicate that as well as possible.
>>36430174
OK, I'll practice on it some more and read that section again.
Thanks for the advice!
>>36428199
not all people make logical connection that trex means tyranosaurus rex. Without writing it like t-rex I barely see the connection even when I know it's there.
5'7" / 95 kg
OHP 132
Bench 209
Squat 396
Deadlift 429
Deadlift 70kg x 6
Bench Press 32.5kg x 6
Incline Bench Press 30kg x 6
OHP 17.5kg x 6
On off lifter, lifted consistent for ten days now.
>>36426620
Back squat 220lbs x10
Deadlift 286 lbs x2 ( 242x10 when I train back )
Bench press 176 lbs x10
OHP - 110lbs x10
Pendlays - 176 pounds x10
Since April 2015, been taking rests, a total of 9 months~. Been 'hitting seriously' in the last 4 months. Not skelly, kinda' fat imo, 5'8 74 kg
>>36426620
Been liftan for 1.5 months
Stats:
5'10 175
Squat 175
Bench 115
Diddy 225
The Press 80
Row 120
>>36432159
It ate my picture fuck you 4chins
>>36431876
This was me aged 11.
>>36431876
Ten days is nada, try 10 months and hit us with an update pic.
>>36428405
post stats
87kg (cutting to 80kg)
175cm
130kg bench
150kg squat
190 deadlift
80kg OHP
Tfw weak quads
>>36432227
Tfw permacut heavy
thinkgen of sandwhiches
In pounds obv:
DL: 415x1
Squat: 335x1
BP: 185x3
OHP: 90x1
being lifting seriously again about 5 months. legs are generally stronger from years of hiking and sports in HS and club lacrosse in college.
>>36428887
>>36428871
what did you analyze to get calves highlighted?
tfw when squat and bench are equal since I discovered ATG instead of barely parallel
9 months lifting, 18/yo.
I run and swim as well, so I can't focus on lifting or bulk properly
>>36426620
I just do regular barbell rows instead of pendlays is there any big difference?
Also yes I've started not skipping leg day now.
>>36426620
I wish symmetricstrength asked my height as well
lankfag bone demon reporting in
>squat 55 kg
>diddly 70kg
>bench 60kg
>OHP 45 kg
>bent over row 55kg
Been lifting inconsistently enough for 6 months now. My stats suck, even looking at them hurts.
