thoughts on milk?
>>36423866
Every day
>>36423866
drink of life
>>36423880
how much
Shit's awesome, drink it. /thread
disgusting infant bovine growth fluid
not for human consumption
I won a regional milk mustache contest as a kid
I was supposedly on billboards all over the midwest for a while
I wish my mom took a picture of it or something I don't even remember it
Absolute piss. Avoid it at all costs.
>>36423866
It's the stuff that gains are made of. Get off your horse and drink your milk faggots.
ill drink it but if i go out for groceries i get almond milk instead
why?
im cutting so less cals, less fat (i can grub on other fat instead of wasting it on milk)
>>36423866
I drink 300ml with every scoop of whey every morning and evening. Good shit. Calcium for a strong skeltal under my gains.
>>36424247
>TFW no protein
>>36424524
>nit getting your protein from whey, eggs and chickun
????
I'm at 2g/kg every day familia.
>>36423866
thank you skele in the middle
>>36423898
A gallon
Ugh, supporting the torturous rape of animals because "eew, almond milk is yucky"!
You guys are disgusting.
>>36424538
Then why drink almond milk? Tastes like ass, and is just water with almond flavoring. All the vitamins are added back in to make it "healthy".
>>36423866
Do little kids even fucking lift?
>>36424571
kek
>>36424743
>torturous rape
Have you ever been to a western farm where they milk cows?
Nevermind that, You're on a website known for it's gore and politically incorrect content and your disgusted by fucking milk!?
>>36423866
>stupid gelled haircut
>oversized plastic watch
>faded blue jeans
>boxers with space shit on them
i miss the 90s
>>36423866
I hate these Frankie Muniz milk pusher lobyists. Why are you trying so hard to milk me of my hard earned money with this milk propoganda? Drink milk, in moderation bros. If you want it. You can also live without it.
>>36424743
>tfw I was at a farm where cows go in the stable by themselves
>they step on a platform and an automated machine milks them
>happy cow goes back eating grass
was pretty cool, was a small farm though
Stopped drinking milk starting today. Too much bloat. Maybe I've been allergic this entire time. Bloat has magically vanished since this morning so i'll keep this up for a few days.
I've been drinking loads of full fat milk recently, and also recently got gyno under my right nipple
coincidence or not? I'm 11% bodyfat with a very healthy diet apart, 20 years old
the ball of fat will go after a while, right?
It's good.
Sadly I've developed sensitivity to lactose so I can't drink it without getting toxic farts.
>>36424743
I'm allergic to tree nuts
Also nearly all animal sex in the wild is rape
>>36425129
Gyno isn't fat, it's breast tissue.
You probably don't have gyno, just fat build up from drinking liquid fat
It will go away when you stop fucking doing that
>>36423866
Is that body achievable natty?
Actually think Milk is causing me several issues. Might have a slight bit of lactose intolerance. My farts are absolutely horrid and all I eat is rice, chicken, oats, and milk. Also acne.
What high protein and carbs breakfasts can I do instead of milk and oats?
Always loved milk growing up, stopped drinking it once I got into fitness, then I found Fairlife milk with fucking absolutely perfect macros and no lactose and tastes exactly the same, fucking DANK
>>36425264
No way man look at his fucking delts
Have fun with your estrogen goals
http://news.harvard.edu/gazette/2006/12.07/11-dairy.html
>>36425276
just drink almond milk instead bro, ridiculously low calorie and tastes great. (unsweetened)
>>36425320
But I want calories.
>>36423866
It's just marketing, there are better sources of protein without the fat, sugar and lactose, not the best flavor. Try not drinking some much milk your colon will thank you. Also the calcium factor is a myth, lots a people have drink milk everyday and have calcium defecit.
>>36425349
Suggestions for "better sources"?
Also how to calcium, I've never actually thought about it.
>>36423866
Is he natty?
>>36424743
i drink milk from a local farm, not from a industrial farm so no torturing here bru
>>36425276
Bro try a month without dairy and meat, may sound hard but you will see few or no acne at all, also your fart wont smell like dead. Trust me on this, I had the same problems.
>>36425307
Milk has less than 10 nanograms of estrogen and pseudo-estrogen per liter. For comparison, low dose sexual hormone therapy (for example, that prescribed to some aging men) is on the order of 10 milligrams per day, over one million times higher.
http://www.ncbi.nlm.nih.gov/pubmed/20494161
In controlled studies, milk does not have a visible effect of estrogen enhancement.
http://www.ncbi.nlm.nih.gov/pubmed/22192179
Correlation between dairy consumption and certain kinds of cancer is likely a conflation of 1. the fact that people who have access to dairy are proportionally going to be more over weight and 2. the fact that people who have recently acquired access to dairy are likely seeing nutritional improvement all around, and thus are growing faster and to larger maximal sizes during adolescence.
i think milk is giving me bitchtits. Will these go away when I cut?
>>36425363
Almost everything have protein bro, seeds, fruit, vegetables, animals, but oats, lentins, beans are cheap and don't leave you that "sleepy" effect after eating; some animals parts have more or less fat than others, just watch the saturated fat bro.
>>36425391
Gonna be hard to cut chicken for now. That's a future goal. I will go for a month without diary though.
Milk is a gift to bodybuilding in my opinion.It has been a big part in building my physique these part years.
>>36423866
in my experience
>induces acne
>has way too much fat
>it's truly unnecessary since it's meant for baby cows and not humans
the "milk gives you the required calcium" meme must die. there's a reason so many people are lactose intolerant.
>>36425264
>Cannonball delts
>Caterpillar traps
>Unnatural vascularity
>Inb4 "hurr durr anyone bigger than you MUST be roiding"
I shiggy diggy
>>36425662
I wanna quit. How do I get calcium
>>36425514
That sounds good, I hope you get better anon. You can use almond or coconut milk as alternatives if you don't have alergies to those ingredients.
So I have a question. I'm slightly lactose intolerant, not too bad but I get some gas and sometimes the runs if I drink too much. Am I still absorbing the nutrients? I don't mind drowning in farts to get the extra protein once in a while, but if my body is just passing it through without using it I might as well just not.
>>36423866
Ive cut out all drinks besides water and milk and its working pretty well for me so far.
>>36425719
I switched to almond "milk" and I'm doing pretty good. I like the flavor cause it's not that sweet, and you can mix it with fruit like bananas or mangos and it's delicious.
But there are also other sources, leafy greens like spinach or kale, salmon, sardines, beans. I encourage you to research this kinda stuff on your own, anon. The information is out there.
>>36425276
>>36425276
Idk if this works on people, but when our dogs had nuclear level farts we fed them plain yogurt along with their food and it worked pretty well
Milk is for babies
I gave up milk a few months ago and I notice all the fat in my face is gone also a girl I've known for years said my face looks More manly now
>>36425230
That's just a bonus.
>>36424781
More calcium, less cals, etc, imo better taste. It all does it for me.
As for protein, I'm already mixing it with whey and I get over 100g from just yogurt and chicken alone in a day so with two 25g/ea scoops I'm set.
I don't wanna over do the dairy
>>36425908
It's not. Have you ever farted around your friends? Have your friends ever farted around you? Was the reaction laughter or poking fun at the farter or something other light hearted?
My friends fart all the time when we're hanging, and they all laugh. But as soon as I release the pressure they all get legitimately upset because my farts are volatile.
I once farted in a cinema. Three people covered their noses with their shirts and I heard a couple of people curse over the smell.
>>36425874
you just cut out calories you dumb fuck. So you lost fat because you were consuming less calories. It wasnt the milk
>>36423866
feels good m8
https://www.youtube.com/watch?v=ULjq-_Xhjdo
>>36425662
Milk separates whites from untermenschen
>>36426016
>>36425662
>>36423926
Protip: just because someone has an MD does not make them an expert on nutrition or endocrinology, or even moderately well informed on anything but their specialty. I've met creationist doctors.
And in his case, he's fucking wrong. His suggestions are totally unfounded and based entirely on speculation.
>>36423903
>>36423926
/fit/ in a nutshell 4 u
>>36426059
you keep drinking milk then fag and ill eat my spinach
>>36426019
>tfw italian but still can drink a shitload of milk
>>36426059
>based entirely on speculation
nah man, I'm talking from experience. I feel better without milk, you might have all the studies you want but it all boils down to personal experience.
>>36424538
>having to use protein powder
Kek. I laugh so hard at everyone that uses that shit.
>>36426082
I'm not saying you should drink milk, and more people would be better suited eating more spinach than drinking more milk. That doesn't mean we have to spread unsubstantiated bullshit.
>>36426117
If you feel better without milk than by all means don't drink milk. But it's almost certainly lactose sensitivity.
>>36426016
https://www.youtube.com/watch?v=C0c5yClip4o
As 6'4, milk is a godsend for gains
>>36426141
Oh god not this guy again
Milk is for babies.
I'd say at least 1000 of my calories come from milk. It is the drink of gains.
http://www.notmilk.com/
Thoughts?
