itt your easy secret cutting recipes
Cauliflower with lemon (pic sorta related):
> take one entire cauliflower
> remove all the green stuff with a knife and rip the "flowers" into bite sizes
> put in bowl and mix with a small bit of olive oil and salt
> cover top of bowl with plastic wrap
> put in microwave for about 12 minutes
> from plastic wrap and squeeze some lemon in
tastes pretty damn good and has about 30 kcal per 100g + a slight bit extra from the olive oil.
>> put in microwave for about 12 minutes
You're supposed to turn it into the fucking sun?
4 eggs and potato
>>36423102
>12 mins
wtf
How about using a glass container with a lid and putting it in for 6 mins?
>>36423102
Canned peas.
I'm going to the supermarket tomorrow to buy my first cutting groceries. What food and snacks should I get? Also drinks?
>>36423102
itt soup
>>36425155
>fruit
>veggies
>coffee
baby portobello mushroom
>cut in to small pieces
>1-2 tbs of butter in pan
>med-high heat
>put in shrooms with salt, a little red pepper, and some black pepper
>keep the heat going until all excess liquid has evaporated because shrooms are like sponges
>turn heat off and taste one for seasoning
>spoon on to toast
>>36425215
http://fitmencook.com/slow-cooker-chicken-quinoa-tortilla-soup/
guy's based; most of his recipes are absolutely top-tier
cannot shill him enough
>>36423102
Thanks for recipe have hella cauliflower left over from a Keto pizza gonna do this
>also Buffalo cauliflower
Also if anyone is on keto/low carbs
Cream cheese pancakes. Super bomb
>1 egg
> 2 oz cream cheese
>1/2 TSP cinnamon
1 TSP sugar substitute (I use sweet in low)
Put in blender (I use magic bullet)
Cook and bam. Super tasty and sweet they're about 150 calories and will yield like 6 pancakes depending on what size you make them
Simple Italian Style Pasta for Retards that don't know how to cook
>2 cups rigatoni
>2 cups tomato sauce
>Turkey burger
>Provolone or mozzarella cheese
>Bread crumbs
Boil pasta, mix in sauce,
Finely cook turkey burger in pan with olive oil, garlic, kosher/sea salt
Put it all in a square safe cooking dish like pic related (Make sure to mix the cheese and breadcrumbs in too)
Top it off with more cheese
Eat.
Thank me.
>>36425292
why did you quote me fuckface
>>36425371
>cutting food
>this
Pick one
>>36423102
Op, try roasting the cauliflower next time you make this recipe. Roasting brings out the natural sugars and makes it nice a crispy. Not too much extra work for a nice taste and texture.
>>36423751
>>36425127
>>36425160
OP here, the cauliflower gets steamed you retards. that's why you cover the bowl.
>>36426394
good idea. thanks.
>put shitload of cabage into slow cooker along with a tiny bit of oil, sweet white wine and water
>cook until the cabbage caramelizes slightly while moving it around
>god tier side dish for whatever that can be reheated at any moment
Tastes kind of sweet thanks to the white wine caramelising with the cabbage and it's pretty low cal.
>>36423102
Microwaving kills vitamines you fucking disgrace
Rice
>>36426857
All cooking does.
Pressure cooking especially.
Microwave preserves more nutrients than pan frying
>>36427095
This.
Fucking look it up its the "safest" and most "efficient" method to reheat your food unless you're warming that shit up in styrofoam and plastic containers.
>>36425185
What about juice? Also any specific foods to cook?
>>36428976
Why are so many people opposed to progress and make up shit to be tin-foil conspirists?
>>36429748
Because they spend too much time on the internet.
Just like us.
>>36423102
>microwave
cancer
>>36429833
Hahahahahahah
>>36429926
S E L F A W A R E
E
L
F
A
W
A
R
E
>>36429748
>>36428976
>>36426857
Cigarettes and diet soda
I've had 1400 calories today.. and 9 cans of diet fanta and 10 cigarettes
>>36429961
>1400 cals
So you weren't even hungry, just decided to drink shitloads of soda because you were bored? That's what, one soda every 1.5 hours of being awake? Accompanied by a smoking fix? Why the need to constantly reward yourself?
>>36430022
The soda was for sugar/filling my stomach
Cigs kill cravings
>>36430088
>fitness
>>36430088
>The soda was for sugar/filling my stomach
first of all, sugar? diet soda?
dude, you had 1400 cals. Fill up on veggies and fruit after you had your protein. Simple.
