I will start taking the yohimbine+200mg caffeine monday would you recommend running 3mile for first day or should i just walk 3 miles so i dont die of a heart attack
bumps
>>36420477
you are supposed to do low intensity cardio, we are talking a mild jog or even a brisk walk for 45 mins to an hour. Don't take the full dosage straight away, the side effects can be fucking brutal if you don't build up to it. Start with 2.5 on the first day, then 5, then 7.5 for 2 days then 10 for 2 days, the go full dose.
>>36420551
also, take the yohimbine, chill for 50 mins then go do your cardio.
Bump.
It's cutting season in the Northern Hemishphere. Yohimbine thread is needed.
>be 6'4" 250
>tried lifting on 10 mg this morning
>bad idea. felt shitty about thirty minutes into it.
>slow morning cardio tomorrow, gotta lift at night. Lifting is better when I have some food in me, anyway.
Any Yohimbine progress pics/stories? Let's hear 'em.
>>36420800
Thanks, senpai.
I pray that the gods bless you with new PR's and sweet gainz
52 years old.. 6 ft maybe 235 .. have had chest pains for years just ignored them.
kind of a feeling like a bruise over my heart.. exacerbated during stress.
so I tried Yohimbine HCL .. went through one and a half 90 cap bottles of pic related.
it does work but a couple of weeks ago I did it two days in a row and the following week the chest pains were worse..
It does raise blood pressure so I have stopped using it for now.. I have also regained most of the fat I had shed..
so I'd say if you don't have heart issues its great..
>>36421315
forgot the pic
>>36421315
you're a fucking moron.
>>36420477
how effective actually is this stuff? I considered trying DNP, but the described side effects put me off.
is this just a smaller boost to fat burning potential? Can anyone provide a sense of how much more it would do for a person losing 1lb per week?
>>36421367
If goal is 1lb per week then do Yohimbine. I have done both. Currently on DNP no sides for me except a bit of heat and insomnia. Affects everyone differently.
I have been doing just coffee after I wake up and fasted 1 hour walks 5x a week, been getting GREAT results.
I would recommend trying this first, at 3x a week, then 5x a week, then if you start stalling add in YHCL.
If you go straight to YHCL- WALK- your heart will be pounding, no need to exacerbate that with running-fagit.
>>36420551
This is bullshit. I had 9mg pills, so I just took one the first day, two the second, as was fine.
Do you gotta be spot on with your calories for this to work or is it as long as you are in a caloric deficit no matter how you do it yhcl works. Of course i eat at the same times during the day when I do but its just not consistent (wouldn't be hard to make it consistent if i had to). One other question is does high sodium intake inhibit the effects of yhcl?
>>36423292
9mg pills = full dosage
are u like 120 or something
>>36421425
>dnp
Enjoy your permanently gimped atp efficiency
>>36420551
>Take a walk
Waiiit... I've been running for about 3-4 miles after taking it. Am I fucking it up? Been using yohimbine since mid-Jan.
>>36427099
Oh no Anon! You're going to die!
