Summer is in 3 months
You ready to show of those gains?
>>36420058
I wish I was ready
>>36420058
Almost. I might get surgery in early June to get rid of my gyno. Anybody here have this procedure done in the past?
I'm tired of being a skinnyfat fuck, the minute I can afford it and once I've had some health checks I'm roiding.
>went from almost-anna to 'normal-skinny'
nope, still wearing a t-shirt when outside
how long does it take to go from normal skinny to semi otter? 6 months?
My boody will be ready just in time I hope. Right now it's at 60% +-
>>36420147
Don't be that guy who goes into the water with their shirt on. That looks so stupid.
>>36420098
Thinking about this to but don't know if it's really necessary it's not that bad compared to others.
Yes.
I even have the speedo for it
>>36420098
Assuming pic is you?
>>36420190
Your speedo looks like womens underwear
n-next summer i will
>>36420190
is that an adult-diaper
>>36420190
>a decent body
>wasted on a mentally ill person wearing diapers
Jesus Christ
what gains
>>36420190
routine?
>>36420190
Uhh shop for another speedo....
>>36420232
>>36420206
>>36420220
G-guys it's a speedo :(
>>36420252
Maybe it was the angle that made it look weird?
>>36420275
tell me what routine you rude prick
>>36420188
Is that even gyno? Can you feel something hard behind your nipple?
>>36420258
Well, where is Waldo?
You look good in them but they do look like a diaper from a distance.
>>36420258
Uuuh, maybe you should buy one that doesn't have the classic white elastic diaper strap on top
It'll look much better on you
>>36420290
>asking for routine
>>36420275
Looks like little boy pants. Do you have a tiny booty?
>>36420291
No nothing hard if anything it's to soft.
>>36420290
Sorry senpai(ily)
I started brosplit and made vary little progress imo and I've been on a Pplx2 routine for about 8-9 months focusing on adding weights to compounds (except for ohp, I do seated Dumbell press instead)
Diet is literally a cup of coffee every morning and then I wing it. Sometimes I eat 2000 calories sometimes I eat 5000, I just started my first job so I'll finally be able to consistently buy food in bulk and really eat clean
Here's an old before and after I usually posted in cbts
>>36420329
Oh also been lifting for almost 2 years
>>36420188
No gyno, you're just fat
>>36420318
If there's nothing hard then there's no gyno, plus you don't look like you have it in your pic.
If anything you need to lose weight but that's it
>>36420275
Buy a new speedo senpai.
You're a pretty hot dude, but it looks like you're wearing your little brother's underwear.
>>36420382
cut
Don't know why people call it speedos...those are a brand. It's a swim brief
>>36420415
Because it's the most popular brand, usually used by swimmers.
>>36420174
No, not that retarded. Just whatever minimizes attention.
>>36420258
Haha, that's pretty good
Im ready.
also i have speedos. they are boxer shaped, but made by speedo, so speedos.
hmm You think I could hit 140kg in 3 months im at 105kg right now, being on a caloric surplus ofcourse
>>36420099
>roiding as a skinnyfat
Lift through your noob gains first at least; noob gains are practically the same as roids
>>36420058
If i look like him I'll just continue to bulk for another year..
Nope my disgusting body will never by anything other than a reminder of my past failures.
>tfw exfat
>tfw saggy skin
Please kill me. I hate myself.
>>36420188
That doesn't look like gyno, bro.
>>36420198
You cheeky bastard.
>>36420590
>exfat
me 2 brah, at least you're not alone
>You ready to show of those gains?
I-I did Starting Strength ;__;
>>36420058
Still a fat lump of shit.
>>36420058
is that guy's bellybutton just really high up or is mine really low? freaks me out fäm
>>36420642
It's kinda higher than the average guy, but the swimming briefs he's wearing are also really low.
I've been ready all winter. Might cut a little more.
>>36420590
Ayy former 350 lb hamplanet
You're not alone familia
>>36420683
Greek God
>>36420626
you probably think that you look like shit, but as long as you arent fat you will at least look better than the average non lifter, probably
>>36420621
>>36420720
What do you guys do you combat the crushing realization that you'll never be beautiful? I just want someone to be impressed when I take off my shirt, not disgusted.
>>36420743
unless..
>>36420636
don't give up bro
>>36420642
>freaks me out fäm
don't freak out man i fixed it
3 months to lose about 10lbs
please warrior diet save me
>>36420817
no it looks like dory from finding nemo
too low/10
wnb
yup
>>36420058
In 3 months yes.
>>36420188
FUCKING KEK. Another victim claimed.
You insanely huge faggot, there is no GYNO WHATSOEVER.
1. You have never lifted a weight in your life
2. You are skinnyfat
3. You are @ +20% bf
I'll be able to show off my 7 months noob gains, so I'll just look decent. Looking forward to it though
>>36420058
5.9 manlet here
78-79 kg
how long do you think i am needing to cut? will i be on time ?
i am eating at 1500 cals a day
>>36421176
about 4-5 months. You're well above 20% atm.
>>36420642
its because he pulls his stomach in and up while flexing.
>>36421205
what if i go at 1000 cals a day ?
>>36420683
i have that same faucet. it's alright.
>>36421318
This kills the man
>>36420190
DYEL
>>36421355
when i was 21 i once did 0 cals a day for 2 weeks, was pretty bad but i took vitamines and mineral pills. lost like 10kg, from 85 to 75 but at the time i didnt have or care for muscle.
>>36420683
Can you post what you looked like before you started cutting? I'm heavily mirin
>>36420275
It's awesome dude don't listen to these fags, Probably some obese ankle-length-shorts-wearing neckbeards
Soon (going for that "toned for summer" body /fit/ absolutely despises)
>>36420150
Same. I'm getting pretty close. I just have to lose another 5 pounds or so.
>>36421355
No it doesn't
If people in Ethiopia can do it
He can do it.
>>36421176
Holy shit you look like Holt from the Cleveland Show
>>36421567
hopefully no longer in a month or 2
>>36420683
What's your cycle?
yeah I'd say im ready
>>36420683
Ideal body for when I'm 28. I'm 21 now and want to go ottermode with slightly broader shoulders and medium arms. I am pretty vascular. Wish me luck anon. As for you, made it. Do you literally swim in pussy? Stories?
>>36421792
5'4"?
2/2
>>36421811
mirin
>>36421807
5'10, 215lbs
>>36421822
At least you're not an extreme manlet. You look a little too buff for your size though. I'd actually cut down on the bulking.
>>36420190
>>36420258
>>36420275
The color and material makes it look like diapers.
Nike and Turbo are really solid brands for water polo speedos.
I started like 2 months ago so still no gains. I'm bulking and I'll probably look a bit like shit this summer so I'll wait next year
Why would anyone want to wear a speedo regardless of how /fit/ you are? Are you literally gays?
Still have 10kgs to cut.
Is it possible brehs?
>>36420058
nope. just started lifting as a skeleton, so i'm just going to clean bulk through summer.
>>36421839
Oh I'm definitely "too big" by mainstream standards. I look like a freak IRL, much bigger than in pics. I'm not too concerned with fitting into that mold though - I lift for strength first and foremost, losing mass won't do me any favors there. As long as I can be strong as fuck and shredded, I'm happy.
>>36421889
>2 months
>i'm bulking
>no gains
Dyel? I Started gaining the first week.
I'll be ready, but I'll be small.
>>36420188
are you a woman? p-please tell me i'm not gay
>>36421896
10kgs in 3 months, that's slightly more than 0.8 a week. that should be doable with some dedication.
>>36420275
That looks like a decorated diaper bro
>>36420415
The same reason people ask for Kleenex >>36420433
>>36420683
Yo I had a cabinet just like that
>>36420258
breh that's a god tier speedo.
>>36421792
https://m.youtube.com/watch?v=abME1JVF18g
>>36421966
Nobody has said it looks like a diaper except for on fit lol
It looks crazy but whatever I think it's funny
>>36420188
Not the gyno. You're just a fat, little doe boy, with bitch tits, you giant fucking retard. Jesus christ, how can you be so fucking stupid.
>>36420058
i started taking clenbutral 4 days ago. cheating feels great, i feel fantastic cutting would recommend
>>36421792
cycle? blast and cruise?
routine i guess..? (though it doesn't really matter, unless someone plans on taking what ever you're on when they do it.
HELP I WON'T BE READY WHAT DO
>>36420098
sauce?
>>36421792
>>36421811
You look like a manlet but what's your cycle?
perfect summer body
>>36421475
should of worked on your abs more this winter. Even if you get bf% low enough for your "toned" look, your abs are barely gonna show.
You also have a weirdly weak looking body. It looks like you workout a little bit, but all you ever do is machines, and maybe body weight shit. Yeah, yeah, i know you supposedly "squat" and DL, but the smith machine don't count bra.
>>36421205
anyone else want to make a guess ?
>>36422203
Who fucking knows! You could stall out in a month, and decide not change anything to jump start the weight loss, in which case, it'll take you a year. Or you could stop starving your self eat a lil more, more brotien, carb cycle, lots a HIIT, a lil LISS, a good lifting routine, and BOOM, in 3 months you an Adonis! but you're not, you're just gonna eat too little calories ,and not pay enough attention to your macros, and just kind of sputter out.
Tips for getting to %10 and below?
>>36422324
dude your pec insertions blow
>>36420275
>no dick
im so sorry, anon.
>>36422324
>Tips for getting to %10 and below?
Get rid of the kids and dedicate yourself.
still way to skelly
can I gain 4kgs of mass in a month?
>>36422353
They do, but they look far worse in that picture for some reason.
>>36421906
fuck mainstream
>>36421318
Look up Lyle McDonald s rapid fatloss
>>36422445
Of mass? yes. Of muscle? no.
>>36420058
2016 is the year of the bulk, not gonna cut this year at all, just build up and maintain
>>36422559
>a fat powerlifter is born
>>36422132
https://in.pinterest.com/pin/273664114835058996/
>>36420245
>tfw
>>36420099
Noob gains are just as good as roids... Roids wouldn't really help... At least lift natty with dedication for 8months or so before roiding... Normally I'd say 2 years but you seem super eager...
By 6-8months your gains should start to slowdown significantly so roiding after then would make more sense
>>36422572
Joke's on you, I have two dedicated arm days per week, don't actually do a proper bench OR a proper deadlift. And my squats are in sets of 20 reps (with 2pl8 at the moment).
Also not fat, just bulking.
>>36420188
What is that, tape on the ceiling? Take a "break" from painting your room, to take a pic of your bitch tits? Not gyno, just a fatty. Now get back to work,do 2 coats of paint and use a primer, being lazy, and half assing things like that, is in part, why you got dem boobies son.
>>36421176
you eating 1500 cals a day cant help us determine if you will make it in time.
Do you have an active job?
how much activity are you in every day?
how much do you train?
>>36420415
Ever ask for a Kleenex? Or for jello? Or for an Aspirin? Or use an escalator? Or use a Thermos for coffee?
These are trademarked names that started to be used generically... speedo is a brand but often generically refer to swim briefs
Funny, Nintendo almost got on that list because for a while every console was referred to as a Nintendo and every handheld as a Gameboy... Back in the day any portable cassette player was called a Walkman even tho its a Sony trademark
Tis the way it is my friend
>>36421176
>>36422726
And dont starve yourself, eat at 300 - 500 defict.
>>36422635
>not fat, just bulking.
>>36420058
Started at very fat. then lost some weight due to diet change, then when I started lifting I decided a start pic was a good idea.
My pogress is there, it's not half as good as many I see on this board. but it's progress.
>>36422847
You can't be fat if you're just bulking. It's a proven scientific fact, m8.
>6'1" and not even 230 yet
>been bulking since october
>>36422879
Here's the back part.
I think I'll be able to cut atleast 10 lbs more before mid summer.
Btw babbys first cut.
>>36422309
why carb cycle ?
also does it matter if you do hiit ? i mean your creating a calorie deficit either way right ?
>>36422726
train 3 times a week pretty sedentary otherwise
>>36420382
i guess it's cool being fat. i mean it's not that impressive when you're fat as fuck
>started lifting 6 months ago
>make decent gains
>catch the flu a week ago
>spend 5 days in bed shitting and vomiting everything i eat out
>lose all my gains
>mfw
Alright, what do I have to do to look good for summer? Lost cause? Wait till next summer?
>>36422167
you look dumb af
Am I?
>>36423138
>Alright, what do I have to do to look good for summer?
Lift
>>36423161
Get a hair cut and shave you look like one of those faggy nu-males
>>36422879
>>36422980
Have you been lifting at all?
How much weight have you lost?
>>36420058
im ready
>>36423182
>lift
Nah dude I thought I reached the natty limit, I have to keep lifting??? Xd
Also post pic
>>36423196
I work in forestry, this is pretty much normal. How's my body tho?
>>36423226
Yes. yes you are.
>>36420098
I used to have a bit of gyno, the surgery is simple, the changes are notables but not perfect
Yes I have been lifting.
I just make slow changes.
>>36420275
Lol are you that guy that takes used diapers out of the trash and wears them? Microwaving them doesn't kill all the bacteria you know.
How bad is it to eat a 700-1000 calorie deficit? That what I am sitting at most weekdays. I try to get a lot of protein, and I generally eat more on the weekend. Also I don't care that much about a little muscle loss. I am lifting 5 days a week and cardio about 6 times, since I am so fat (my goal is to lose 40 pounds) my main concern is fat loss, but also not looking terrible when I get there.
>>36422879
>>36422980
three years and that's all you got? wtf anon
>>36423310
>Also I don't care about a little muscle loss
Confirmed not gonna make it. Just give it up now faggot
>>36423334
Yes that's all I got so far.
>>36421811
Pretty ripped mite
>>36423334
Does it even help that I am not flexing in either picture.
>>36421892
If you swim they're the best. Jammers and trunks irritate my legs if I swim more than 100 yards in a chlorinated pool/saltwater or 200 yards in freshwater. Takes a few times wearing em to get used to how people stare when they think you're not looking but well worth it.
>>36420098
Superglue/liquid bandage on nipples so they stay hard. Works for me breh been doing it for past few months
>>36423376
>implying there's anything to flex
KEK
>>36420683
you on test or anything else?
>>36423376
No. If that's really you after 3 years just give up.
literally always
>lean bulk master race
>>36422324
You look great. Pussy slayer mode if that's what you're looking for
>>36423252
bear mode with nice abs and good seperation between muscles
body is sexy, face with that cunty hipster hair not so much
Meh I'll continue.
Fuck you.
>>36423138
Eat more skele
>>36420058
I never leave the house anyway, so I don't really give a shit.
>>36423471
I'm 185lb at 6'3, that's not really skelly is it?
>>36423460
K well women love my beard and hair and the beard is practical in my climate for another two months or so. My body is ready and only improving.
>>36422980
Holy shit and i thought my fat distribution on my ass is bad, but this is just as bad. I wish you all the best for making a good cut and getting rid of that
>>36423525
yes it is there are manlets outweighting you right now.
Tfw skelifag with double chin and belly, have to put on 20 lbs to gain some muscle, and my only decent lift is the benchpress. Y'all are gonna make it, hope to join you next summer bros
>>36423463
Don't listen to these plebs. I believe in you, anon. Keep liftin
>>36420190
>Even have the speedo for it
Stop.
Go for drag shorts if you wanna show off yer legs, yours look like kid's briefs.
>>36422167
>bait
I am but my tan is shameful
who here /farmers tan/?
>>36420190
>>36420275
i thought it was a diaper.
>>36421475
>>36422181
Basically this. It could be genetics or that you havent been working out for particularly long, but your chest needs some work.
>>36420190
And just like that it is ruined.
Cut going good I'd say m8s. I'll be maintenance all summer
>>36420058
what gains? bodybuilding naturally is a meme, if you dont roid, you wont gain shit. Dissapointed natty here
Need bigger arms
>implying I'll even go outside
White ghost master race
>>36424133
look good mayne, don't know who isn't gonna be impressed other than /fit/ power lifters. that belly button is a bit spooky tho
Is doing a muscle up hard, anyone here not able to do one?
Sucks to have a great body but back/chest acne....how to get rid of em
I think I'm good. A bit lanky but I'm also 6'4 so that's pretty tough to get past.
Gonna do a light cut though. I want to be more shredded.
>>36420683
mirin everyting except traps. Whats your cycle? I'd like to run it. You could focus ever so slightly more on delts as well. Maybe some forearms.
>>36421800
>Do you swim in pussy?
I'm 5'7"
>>36423419
4 years natural training
>>36421468
That picture is the peak of my bulk/ the heaviest i've ever been
>>36424947
you look good man, plus I respect you as a fellow tall guy, I know the struggle
>>36425150
Thanks man. Yeah it feels like it takes forever, and you're always at risk of snapping those shitty joints.
>>36420058
ONLY 3 MONTHS
sweatingman.bmp
time to kick my lifts to over drive
>>36422161
>>36422116
I'm 5'10. Currently running(weekly):
250mg Test Cyp.
300mg Test Phenylpropionate
175mg Tren A
175mg Mast P
Didn't build this physique on bitch doses like that, but I'm perfectly able to maintain/refine it on very little gear.
Changed my approach to gear usage a year ago after a string of severe injuries. Was doing stupid shit like running tren at 1g/week, stacking orals at huge doses, halotestin at 60mg/day, mibolerone pre-workout, etc. Strength was insane, 716lb raw dead, 605lb ATG squat no belt/wraps/sleeves, don't ask bench.. Basically got so strong and so dry, trained so hard so often, tendons/ligs just started giving out. Had a total avulsion of my right latissimus dorsi tendon at the humerus, blown MCL, pec tear, left bicep tear, adductor tear.
Moral of the story: slow and steady wins the race, as fun as it is to watch your body change on a gram of fucking tren, you don't see the damage you're doing to your connective tissue until it decides to explode on you mid-set.
>tfw bulking through summer and into winter until I hit 1.5/2.5/3.5/4.5 for reps
I'm setting myself up for Summer 2017, I'm too weak atm to justify cutting
I'm ex skinny fat.
185cm and 81kg. (6'1'' and 180ish).
Currently doing SL (one month in, already plateued btw) and eating 3k cals a day.
When should I start cutting to show off my noob gainz?
>>36420147
I've been lifting for 6. I'd say about 9
>>36420058
Nope. I'm cutting fast though. 3 months I'll just about be ready.
Getting there. Pic is a few weeks old.
Cutting, but strength has been holding up ok. Bench hasn't really gone down, squat 5x5 is down 20 lbs though :(
>>36424040
Mirin.
Routine?
>>36423433
Literally goal body.
Routine? Natty?
>>36426081
>65 inches
Will I make it in 3 months? Running stairs everyday and PPL
>>36426207
yes
Not starting my cut at least for another 3 weeks. Nobody will be miring me anyway so it doesn't matter. Need to get those lifts up to my original goals
>>36425739
Do you plan on making money off your body or strength? If not what's the point in shortening yours lifespan?
>>36426473
Who cares dude. Realistically even roiding the fact that he works out so much will give him a longer and better life than the bulk of our overweight population.
Maybe he'd rather live life looking the way he wants than live another year or two being less happy with his body. I don't even roid but I don't get why people have such an issue with it.
>>36426613
I didn't have an issue with it. I am trying to understand somebody's goals.
>>36426678
Fair enough. The way you worded it though implies that if he's not making money off of it he made a poor decision.
Him roiding to look the way he does is perfectly acceptable in my mind, and I would wager that's why he did it.
>>36426692
It usually leads to something bigger if you get what I mean. People ask me why I'm in such good shape and why I don't compete given my physique/strength. It seems like if he chose one he could make money off his body, either doing physique or strength competitions.
Maybe it was the way you read it, not the way I worded it...
I wonder what he looked like pre-cycle...
>>36420870
Nope
>>36423134
bruv believe me when I tell you this. It's mental, went through the same shit. got sick for a week decided to stop lifting got a little fat, and now that I see pictures of me right after I got sick I have almost the same amount of muscle. Don't give up anon
>>36420870
Wrong thread m8
>>36420190
skeletons and other spoopies belong on /x/ bro
>>36420683
moar bro!!! fuggin goal bod.. also post current bod
>>36429579
Jealous faggot
>>36420058
Springs break down here in FL. I started weeks ago and the results are good so far. I love those girls that can't whisper low enough
>>36420058
been ready
>>36428608
>>36428621
>>36421906
no such thing as too buff brah
mirin
