Post everything that hurts\cheers up you while cutting dat fat.
>tfw everyone from my family thinks im getting anorexic because my face getting swole.
Why would your face be getting swole? You sound anorexic.
>>36417872
You mean lean?
I know that
>have weird fat storage
>mostly store fat on stomach until 100 kilo before it goes to the rest of my body
>face slimmed down hard now its stayed the same and Im mostly losing mass on my stomach
>still 95kg
>mfw people tell me to quit losing weight cause of slim face
How do you cut by fasting? Never tried it before and can't seem to get any results looking it up on Google.
SOMEBODY GIVE ME A CUTTING ROUTINE. PLEASE. I HAVE FUCKING PAUNCH FROM DOING GOMAD FOR 4 WEEKS AND PRACTICALLY NO MUSCLE COS I'VE BEEN TOO BUSY TO HIT THE GYM.
YOU DIDN'T TELL ME IT WAS GOING TO BE LIKE THIS /FIT/.
Pic related me on the left.
going to start cutting in a couple months, as far as i can tell you can just eat smaller portions of the food you normally eat and you should be right.
also to keep gains you should probs take BCAAs.
for quick loss maybe a fat burner. not really sure though ay
>>36418311
What do you mean by 'fat burner'?
>>36418311
>>36418338
Pls respond.
>>36418356
theres no otc fat burner thats worth anything.
youre gonna need dnp or clen
i started at around 105 kg for 192cm (6'3) but back then i didnt know how to cut properly, its only lately that i fixed my mistake of not reaching my macros so i propably lost lot of muscles too...but i'm kinda dyel anyway.
i was around 105kg and now i'm at 84 kg (weighted last sunday).
i'm losing 1 kg a week eating at 1600 calories a day and lifting for 192cm (6'3).
i hope the stomach fat will go away soon
>5'9"
>Male
>210 lbs, almost entirely on the stomache
>Yeah, fuck that shit
>2200 kcals/day
>Lightly active lifestyle (on my feet 10 hours a day)
>Lost 20 lbs. in 3 months
>Holy shit
>Stomache is still big, though.
I know there's a lot more I could be doing to look better (cardio, better macro management), but I'm already getting mires, so I feel like I'm at least doing something right.
do if
>family never sees me eat
posted this before, but its possible bro keep going.
>>36418501
>>36418218
>gomad
you deserve this
>>36418501
Fix your posture while losing the weight
>>36418218
>YOU DIDN'T TELL ME IT WAS GOING TO BE LIKE THIS /FIT/.
We also didn't tell you to do gomad when you don't even have time to fucking lift, idiot.
>>36418501
what the...
history about that tattoo must be incredible
Cutting next month bruhs. What do I have to look forward to? 6'1" at 190. Need to get rid of that belly fat to reveal the splendor of the abs underneath. According to the sticky I'm estimated at 2280 Cals per day. Will I still be able to mix my scoops with milk? I fucking love a glass first thing in the morning. For snacking a craving suppressor I've got a mix of peanuts, sunflower seeds and pumpkin seeds for that hint of salt.
>>36417872
>when just wearing booty shorts isn't hoe enough
>>36417872
this pic motivates the fuck out of me
i just want a comfy job, shredded body and friends to drink and smoke with in my off time
i went from ~330 lbs to ~230, my next goal is 200-210 lbs, but i just dont lose weight anymore
i lift 4 times a week and do cardio 4 times a week on a stationary bike
should i just try harder with a balanced diet?
btw how do i get rid of manboobs? even though i almost lost 100 lbs i have the feeling my manboobs haven't shrunk. it looks absolutely horrible because there is a lot of muscle underneath, and the manboobs are kind of just hanging under the muscles
>>36419541
>shredded body
>drinking
You're delusional
>>36419558
he took this picture after drinking for 4 days straight. just because you're a fat fuck with no self control and downie genes doesn't mean everyone else is
Hey guys, i'm thinking of purchasing protein powder to make into shakes but I've got no idea what to look out for etc. Tips/advice what to look for in protein powders?
To give you a background, i'm looking to lean rather than bulk
>>36419586
He also probably doesnt do that shit every week. And doesnt eat while drinking, drinking also dehydrates you like fuck so you look even more shredded after drinking.
>>36419586
>hurr durr I can have tons of calories/alcohol and stay shredded forever
you're retarded
11 weeks.
>plz be kind
>>36419448
I use unsweetened almond milk 30. Only 30 calories. Might want to try it.
>>36419604
Read the fucking sticky.
>Don't worry, you won't ever bulk.
>>36419606
ofcourse he doesn't do it all the time, i'm not planning to either, and i never eat when drinking cause i just puke
>>36419607
>what are kcal in kcal out
>>36419616
thats a good effort keep it up dude
>>36419616
How many calories are you eating? Height/Weight?
>>36418218
fucking hell you are retarded. Drink bleach.
>>36419604
Read the sticky
>>36419557
From my experience the stationary bike is very inefficient. I only use it when I am studying and doing cardio at the same time. Might want to consider doing some other cardio
>>36418311
Those fat burners at GNC are fucking garbage. Take DNP. It will be hell for 3 weeks but that shit is like magic.
>>36419606
I drink every week and have an excessive amount, still maintain 10% BF consistently. Count the alcohol calories towards daily intake and compensate by eating less. It's simple math.
>>36419638
I eat back exercise calories so anywhere from 1900-2600 depending on exercise (cardio, lifting, etc.)
>>36419626
>being fit
>treating your body like shit via nutrition
pick one
>>36418501
The picture on the left makes you look like a smaller Randy from Trailer Park Boys if you shaved.
>>36419655
yeah, these guys think alcohol is some kind of magic muscle remover. it's literally like drinking coke unless you're alcoholic
>>36419650
what would you recommend? i'm doing high intensity (HIIT) on the stationary bike so it's pretty exhausting at times
>>36419661
Oh, also. 5'10" and 195 -> 170
>>36419666
never said i wanted to be fit, said i wanted to be shredded. althought i do run 5k everyday, but that's to stay cut
>>36419669
People on this board become socially retarded because they won't go out and drink with friends because they think they need to be 100% dry for gains.
>>36419671
I've also had a good time burning calories on this thing; so if you're doing it right its probably fine. Nice weather I know I am going to start trail running and mountain biking soon which is a lot of fun.
>>36418218
>"too busy to go to the gym"
>continued eating as if he was going to the gym
Are you actually retarded?
>>36419710
pic
>>36419669
>>36419655
thats what i said, he didnt eat shit. you can drink everyday if u want
>>36417872
>store crazy amount of fat in face
>cut 45lbs
>face is lean and angular af
>prof asks me about my cancer treatment
>I don't have cancer
feelsbadman.jpg
Is L-carnitine really works and helpful? Or this is just another fraud made up by fitness industry?
>lift and watch nutrition religiously for 2 years
>lose weight steadily until hitting a plateau
>stop lifting for 6 weeks due to illness and increased work hours
>dont give a fuck about nutrition
>eating/drinking whatever, fast food etc
>lose 1kg and maintain weight
>start lifting again
>2 workouts with 1 day in between
>gain 2kg
JUST KILL ME
>>36417872
Cut down from 253 to 248
Had cheat day yesterday, felt like a fat fuck
Wish me luck /fit/
>>36418218
>a cutting routine
Literally any routine combined with a caloric defecit, but just the defecit
>>36419669
That's the thing it's really easy to become a alchoholic without noticing, and once you are everything is twice as hard. Most of the people on here are in there late teens and early twenties when it's common to form alcoholic habits so they need to be aware of that.
>>36419710
Outdoor biking would be cool but unfortunately I won't be able to afford a good bike in the next time. I'll probably just stick to stationary biking until then
