Is 264 pound dead lift for 5 reps good? Also share your dead lift stats
>>36417058
keep on deadlifting buddy
>>36417066
I will. Its one of my favorite workouts. :)
>>36417058
Lol
It's not that good. Check out the symmetrical strength website. 264x5 is like beginner tier. Girls can do 315x5
why is that last number a 4
>>36417058
>264
How do you come up with that number I need to know
>>36417384
>>36417395
I converted it from kilos to pounds because of American fags and forgot to round up to the nearest number lel. It came up as 264.555 so yea I meant to say 265
>>36417395
He's converting from normal units to retarded 'muh freedum' units.
120 kg = 264 retards
>>36417058
Your lift is shit and you should feel like shit
>tfw not quite lifting as much as you OP. Maybe next week though.
>>36417406
i prefer the weight to be measured in cheeseburgers foreigner
>>36417412
>>36417379
To be fair I only started lifting 3 months ago lol
>>36417403
i was hoping you were one of those 1lb plate users
>>36417058
315 pound deadlift at 125 pounds. You need to deadlift more bruh
>>36417058
465 x 1 @ 162lbs, been at this shit for awhile tho
>>36417058
>mfw just hit 425lbs DL earlier this week
There's no better feeling
>>36417425
>I only started lifting 3 months ago lol
Nothing you lift is worth telling anyone. Shut up and lift
>>36417058
Just hit 407 yesterday.
lifting for 3 years, recently did i did 530x5 @ 180 also 600x1
Stalled at 335lbs X2 for the past 2 weeks. Tryna hit 405 by mid April
>tfw you never realize the weight of the tiny 5lb plate till you add it to your PR.
>>36417425
So what made you think you needed to start a thread?
TBQH, any thred that has 'Is X good' comes from someone who is begging for attention
Fuck off attention whore
>tfw only 110kg x5
Did my very first gym workout this morning. Deadlifted 455 for ten reps but unfortunately my grip strength gave out after that point. Not sure what all the fuss is about.
>>36418654
Similar here. Started lifting a month ago, just hit 510 for 3x5.
Done 200kg a couple years back, lost motivation and went easy on the lifts. Now I'm back at 200kg while 7kg lighter than I was, on my way to 220kg/5plate
255 kg / 560lbs at 95 kg / 210lbs
>>36418654
>>36418672
lmao you all dyel
never touched a weight untill half an hour ago and did 700lbs 5x10. It isn't that hard really.
>>36417538
>tfw stalling at 385 2x3
Just managed 405x 3. Gonna 1rm in a week
>>36418654
Nice, dude. I deadlifted 900 pounds before I could walk, but you're pretty good.
240kg x 1 @ 81 bw last year.
Havn't deadlifted since then. Switched from ugly powerlifting to noble oly lifting
>>36417058
Come on. Step it up sempai.
https://www.instagram.com/p/BDCrXwmPpUS/
Actually haven't tried, doing it tomorrow. Surely I can fucking do this.
Once I got up to 365 a few weeks ago I could no longer a straight 5 reps, though I could not knock 5 singles with ~20 sec break in between. I bumped up to 370 anyways and obviously have the same problem. Today I'm deadlifting again, should I scale back to like 335 or just keep pushing?
>>36418943
#crossfit
well done mate, thats good at my gym
hardly anyfag deadlifts where i go. i do 365 for 5 reps which is one of the highest as everyone else seems to do 33lbs db curls
>>36417423
You're prostituting yourself off for cheeseburgers again, aren't you?
>>36417058
Anyone know any ways to deadlift if youre injury prone? I got a hernia a few years ago and the mesh they used to repair it was poorly designed, apparently after about a year it develops the rigidity of a credit card. I can only pull like 190 and after that it starts to hurt like hell, im just wondering if theres a way to do it where it doesnt put so much strain on my lower abs
>>36418721
225 lbs for five reps. Double overhand.
2,5pl8 for one rep. Mixed.
Tried 3pl8 yesterday, couldn't even get it off the floor.
Lifting 1,5 years.
>>36418976
>going backwards
>making gains
Pick one.
>>36419128
>1.5 years
>not even 3 plaet
180kgx3 with a snatch grip (no straps, hook grip.. right at the collars)
215kgx3 conventional and 222.5kgx3 for sumo
Pulled 445 for two triples on Monday. Set to pull 495 for the first time in months for hopefully a triple in two weeks.
>>36419164
Yeah but I only figured out three weeks ago how to properly arch my back and start properly. It's amazing to not have back pain after lifting.
>>36419188
I'm just fucking with you brah, keep at it.
Once you feel your form click it's great
>>36418918
Are you the same guy ?
Maybe you should stop squattnig and start benching, you look horrible compared to any powerlifter you faggot.
>>36419181
180 kg snatch grip w/ hook grip.
Impressive. How big are you? Snatch/Clean stats (if you do them)?
445x1 at 210 lbs, failed on 455 yesterday.
>>36417425
I can almost do 500 pound deadlift after 4 months you dyel
>>36417443
>125 lbs
Manlet detected
Is 315 lbs for 15 reps good ?
>>36417431
U mean half pound plate users KEK
355 is my latest 1RM
Considering my max squat is 325 I need to step it up
>>36417058
>memelifts
>>36417058
Been on SL 5x5 for 3 weeks and deadlifted 200lbs for 5 without pause.
Felt really easy though so on Sunday I'm going for 225 for 5.
