Whats for dinner /fit/?
Oats
Meatballs.
Stuffed bellpeppers
one and a quarter medium dominos pizzas
>>36413251
Hiw much did that cost?
>>36413251
Why the gun? I had one of the large ones when it went on sale a month ago. Pretty good!
>>36413275
I'm curious too. During the sale last month a large two topping was $6 with carryout.
Porkchop and black beans
3 cans of tuna in water, 30g of sweetcorn, 1 tb spoon of mayo
420grs of chipotle chicken (literally just throw a can of minced adobo chipotles with your chicken) and 2 cups of broccoli (cooked)
psmf ftw
>>36413275
there was an offer, buy one get another for £1
about £14 overall
Smoked chicken, pasta with homemade meat sauce, mixed steamed veggies, and a protein shake. After work and gymtime. IF has done wonders for me.
>>36413300
Damn you're eating good. You have inspired me to open another can of tuna.
>>36413300
at least half of that protein will be used as energy via gluconeogenesis. you're buying expensive carbs. FYI
>>36413209
>Siracha sauce
Why's it good on everything? It's like cheating on a test and the test is your taste buds.
>>36413355
i know, similar with sodium, excess protein will just "leave" the body, but eating high ammounts of protein and very little everything else is the main idea of a psmf diet.
plus everything on pic related is dirt cheap, that's why i dont like buying fish or turkey
>>36413300
wait, i read that wrong, "carbs"? i'm pretty sure i'm still under my 20g limit, 1 tbs of mayo, the chipotle sauce, and the broccoli shoudn't exceed 20g, or even 30g for that matter
>>36413300
ur fukin corn tuna made me sick to my stomach you son of a bitch. chicken looks good tho
>>36413389
excess protein is treated literally like carbs
instead of the tuna you could eat a bowl of oats or a chocolate bar or whatever and the result would be the same
>>36413237
Based meatballs too
And for desert, my protein paste
>>36413521
>>36413521
Fucking gorgeous!
>>36413521
Post mixture
>>36413569
>eating on paper plates
>eating with a plastic fork
are you 12 and at a fucking birthday party?
>>36413910
not him but I do the same every dinner and breakfast on weekdays. paper plates and plastic forks so no dishes to wash.
>>36413209
Tuna fish and spinach
>>36413910
>he doesn't go to protein parties with his bros
>he doesn't get to play pin the needle on the glute
>he doesn't get to play seven minutes in heaven (no homo)
Never going to make it
>>36413910
Just moved into this apartment mate i literally have no dishes or furniture.
>>36413521
Is that quark, bulgur, whey and peanut butter?
estimated protons?
>>36413300
How is that chicken prepared?
Peanut Butter sandwich and green beans
>>36413209
>microwavable rice
No thanks
>instant rice
No thanks
>any grain that cooks faster than in 10minutes
No thanks, my blood sugar is fine the way it is
>>36413569
:D
=)
>>36413300
mine was very similar to that chicken dish.
2 home made curry burgers (minced beef, red onion, salt, chilli, cumin, ground coriander, turmeric), no bun or salad, just the patty. steamed brocoli.
>>36414008
fair enough mate
good luck with your new place
>>36414019
Oats, greek yogurt, peanut butter, and whey. 50g protein, minmum. Didnt actually bother weighing anything out.
>>36414048
This desu
>>36414074
Thank you kindly. Hope it works out. The day after i signed the lease i was told at work my hours would be cut in half tho so i need to find another job rather quick.
>>36414111
you'll do it man just need to keep a positive mental outlook
keep your mind focused on your goal and your actions will follow
>>36414166
Cheers :] Im not terribly concerned just need to make an extra like, $50-60 per week somewhere and I'll be solid.
>>36414082
40g or 1/2 cup of Oats - 5g proton and 150 calories
32g or 2 Tablespoon PB - 7g proton and 190 calories
227g or 1 cup of Fage 0% greek yogurt - 23g proton and 130 or so calories
1 scoop of ON whey - 24g proton and 120 calories
So like 58g proton and 590 calories.
Sardines with a really good mustard and a banana for dessert.
It was delicious, goddamn.
>>36413333
checked, will get tuna tomorrow
>>36414305
>>36414305
Sounds right. Its quite easy to put down as well.
>>36414392
I do the same thing minus the PB, that's why I added it up. I don't think PB would mix that well though.
>>36414436
I throw it in as soon as i take the oatmeal out if the microwave so tge hotness melts the pb
>>36413435
>gluconeogensesis is the exact same as refined sugar
kill yourself
>>36413209
As a Vietnamese person that always put sriracha in their pho, I was mindblown when I found out that almost everybody uses it.
>>36413521
it looks like somebody puked on a plate
>>36413209
Dinner was a 5 piece chicken nuggets and a chicken pita from Jack in the Box. Shit, I know, but I was hungry as fuck, had nothing good at home. I don't eat fast food more than once-twice a week. Usually once.
Salmon and avocados
>>36414021
>>36414021
Cut chicken into small cubes, throw into a big plastic container, add 1 big can of minced adobo chipotle peppers (some sodium and very little carbs, not bad at all) a tablespoon of minced garilc (or 3 cloves finely chopped), a teaspoon of either cherry vinegar or the juice of a lemon, pinch of salt, marinade for 24hr, eat.
i try to make a big batch of 1kg or 2 every week
>>36413209
oats + protein powder + walnuts + multivitamin
I feel like killing myself to be honest
Meatloaf, homemade
are eggs and hot dogs good for cutting?
>>36413209
no pic, but 2 pounds of pulled slow cooked barbecue chicken, 16 ounces of spinach and 16 ounces of cooked carrots
>>36415290
I ate the chicken like all afternoon and night though
Grilled chicken, Banana, protein shake and kale. I hate kale. Why am i eating kale.
>>36413209
those instant rice things taste like dog shit
>>36413275
They have a 50% off deal during March madness
Three scrambled eggs with baby spinach and shredded sharp cheddar, two pieces of whole wheat toast with a very light spread of margarine, and two clementines.
Simple and delicious.
>>36415963
>Margarine
Nice trans fats.
>>36415035
So you eat the chicken raw?
>>36413209
>mfw fapped into my blender container and now all my proton shakes taste like shit
My mum bought me a blender for the new flat I'm renting, I've never had any smoothie but I'm tempted to try.
I think I can master the kiwi/strawberry/banana with whole milk easily, but do you guys do some good vegetables based smoothies?
>>36413998
Sides are in orbit
I made this, carrots, potatoes, sweet potatoes, beetroot, red onions with Worcestershire, smoked paprika, olive oil, garlic cloves salt and pepper. In the oven at 200degrees for 30 min. Then i add frozen broccoli and put it back in for 15 min until done (might have to take out the chicken at this point)
I usually eat some variation of this 3-4 times a week, i just vary the sauce or spices, its about 1 dollar per meal, enough for 5 meals.
>>36417539
looks delicious
mirin
>>36413521
300 grams of proteins in one sitting.
.......
>>36413521
Have fun shitting that out
>>36413998
KEK
>>36413209
So your having poverty for dinner?
>>36413998
KEKKED HARD
>>36417685
Tell me what do i have to do to get tasty chicken out of the oven pls.
binged yesterday on around 1800 calories of pure pastries, bolillo and white breads during my cut
no food for me for the entire day today and tomorrow until dinner tomorrow which I will be just around 2 oz of tuna and 2 oz of smoked turkey breast and some apple later.
>>36417837
http://allrecipes.com/recipe/228446/authentic-chicken-tikka-masala/
I like this one
a-am I gona make it?
>>36417977
REEEEE ITS UPSIDE DOWN IM NOT GONA MAKE IT BOYsS
Spaghetti bolognaise
Lol
>>36417837
For 2 breast or 4 chicken thighs:
Squeeze half lemon over chicken, salt, 1tbsp garlic powder and then lightly cover in oregano ( both sides of chicken pieces)
Bake in oven for 30 mins at 200C.
Lemon and oregano are goat combination, I also like to take the skin off of the thighs.
>>36414931
It has become very popular in the US in the last 15 years. There is a huge factory in California.
>cutting. Today is sant pattys day
>gf is making soda bread. Cabbage and corned beef today
>thanks to calorie limits thats all I get to eat
Im pretty much on a 24 hour fast until dinner. 8 more hours to go. So hungry
>>36418454
30min hoven its like 4 5 bucks of electricity
>tonight
Corned Beef and Cabbage with carrots and red potatoes
>tomorrow
Chicken breast and some mixed veggies
>Saturday
CHILI
H
I
L
I
>>36416132
words fail me.
what cause, what reason is there that would drive a person to spunk into their own blender
>>36418497
Oh god that sounds delicious it sounds worth it man
>>36418974
where do you buy horsemeat? i've heard it's cheap?
Exciting.
>>36413209
Nothing because I'm doing psmf
>>36418974
>paardenvlees
kut belg
>>36413209
>>36413300
>>36413521
>all this wasted protein
>>36419006
Looks tasty desu, would like to see a bit of chicken on there though.
>>36417774
>>36419246
>>36413355
>wasted protein
Why do you still believe that's a thing?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/
How am i wasting protein
Fish, rice and veggies.
>>36418974
what is that and is it traditional or something ? that stuff looks like sweet jelly or wine gums lol
>>36420668
Looks like microwaved wine gums.
>>36419699
>>36420492
wasted as in you ate way too much and that will result in turning protein into carbs throughg gluconeogenesis
might aswell have eaten carbs
>>36420804
Whats the gram cutoff in one sitting where gluconeogenesis happens? I hear from many that its all bro science but how many grams of protons should one aim for, for max efficiency?
>>36420804
protein never turns into carbs, maybe it turns into energy stored as glycogen in the liver but it never goes as carb.
>>36417539
>Worcestershire, smoked paprika, olive oil, garlic cloves salt and pepper
you add this to the veg or the chicken?
>>36421077
literally google gluconeogenesis mate
>>36420939
there is no exact gram cutoff, if you eat more protein then you need this naturally happens. Just aim for your 1-2 g/kg and dont exceed that
same thing with those retards eating 90% protein, if their body didnt turn those preoteins into carbs they literally couldnt survive
>>36421449
not op but, the chemical composition of carbs are different than proteins, if you eat too much protein it won't change the chemical composition bro, it will be used as energy source, its stored as glycogen, thats why people don't die from not eating carbs
>>36421447
On the veggies, the chicken is some lemon, garlic and oregano and a little bit of thyme
