How do I into Bruce Lee mode?
Always mired his cobra hood 2bf
>>36410799
>morning 5 mile super fast jog
>eat rice
>noon work kung fu technique
>eat rice
>evening sparring and bagwork
>eat rice
and you're golden
>>36410799
>have friends spread made up stories About you x f
>take up cocaine
>die
That should do it
>>36411056
b-but 1 finger push ups?
>>36410799
> Be the greatest fighter who has ever lived
> Win hundreds of Street fights
> Invent protein shakes
> Have a legacy and legend that will live on for thousands of years
>>36410799
I think he was pretty big into muscle confusion
Take other people running with you, and when they can't keep up, tell them to die.
>>36410799
WWAAAAAAAAA xF
>>36411195
aight dood
Low body fat
Decent genetics
Power centric strength training and circuit training routine.
>>36410799
be short, not even being charming
>>36412441
>>36411728
lol I get it. I get it.
>>36412441
He did a pec exercise all the time where you form a triangle with your thumbs and index/middle fingers, they push them together, hold, relax, repeat.
You can do that shit anywhere all the time and no one even notices.
>>36410799
by posting this thread every day until you get your answer, i guess
>>36413135
That's just an isometric exercise.
>>36413155
Whatever, that guy did that all day every day when he wasn't actually training.
>>36413135
>>36413155
Yes you can do this shit with every muscle
It's great
His weight training consist of compounds mainly
Here is one of his samples
Bench 3x8
Squat 3x12-20
Clean and press 2x8
Pullover 2x8
Curl 3x8
Good morning 2 x8
>>36411728
All we can hope for is that kron doesn't dissapoint and weget a rickson 2.0
>>36411695
Kek'd
