Hey /fit/,
i started working out in oct. 2015 with freeletics (bw training), i was pretty slacky, no fitness / strength at all and could barely bench press 20lbs in summit...
i archived a pretty good fitness level (imho) and still working to improve, started lifting on top of my bw training in january..
well my question...
i am pretty thin, does it make sense to start dieting myself down already?
stats:
5,11'
180 pounds
i have no idea why 4chan keeps spinning my images.
sorry for that
2/3
3/3
>>36410398
I am sorry but 180 dyel skinnyfat is not a pretty good fitness level
Get on a structured program, lift 3-5 times a week and eat in a surplus for two years. When you've done that, cut down to single digit BF% and there you have a good fitness level.
>>36410604
it is compared to what i began with,
may have taken the wrong way to explain myself.
aint first language english.
>>36410641
You can cut down, but you will look skinny (In my opinion). I would bulk if i were you.
>>36410678
i have a very hard time making progress in bench press and the likes... not sure what the reason is.
advice for that?
>>36410752
Bench more and start overheadpressing.
Have two days a week where you bench, and one day overhead pressing. Increase the weight on OHP and you will increase your bench.
Also focus on building your triceps after each upperbody workout, as they help your benchpress alot.
>>36410752
Eat more. What's your program?
I'm escaping skinnyfat, but my arms are still noodly (I have a big chest, wide frame, so it makes em look worse); are pullups and dips + bench and press, enough for arms?
>>36410807
No, no, no. I was in the same boat as you, my arms grew from 12 -> 17" in two years once i actually managed to train them.
You need to do multiple sets of curls, pushdowns etc, many times a week, if your arms is your weakpoint.
I train arms three times a week, always a rest day in between. I always do 2 exercises for bi's and 2 for tri's, 3 sets of 8-15 reps.
>>36410807
>pullups and dips
If you can do 10 of each either do a harder variation or add weight.
but basically this >>36410836
lift heavy stuff up using arms and put them down.
>>36410785
i'm making a split atm.
2days chest/abs/biceps
1day core/legs/back
focus is
benchpress, sidebench press, butterfly, pushups, biceps curl
deadlift, squats, dips, pullups (tho reps here are rather small amounts)
doing pretty good progress with the deadlifts and squats....
(sorry, too retarded to explain my workout in more detail)
>>36410903
you focus on the butterfly?
>>36410927
lol nope
thought i translated it correctly....
i mean pic related thing
>>36410994
cable flies
>>36411001
>>36410785
yea thanks thats what i ment
so what about my programm... any suggestions? >>36410903
