> tfw you want to get gains but also want to get shitfaced about 2 times a week
I DON'T WANT TO GIVE UP THE BOTTLE REEEEEE
Alcohol killing gains is a myth unless youre like 35. Just dont get so hung over you cant work out.
You don't deserve gains, you irresponsible nigger.
>>36407053
I'm Iris--- oh wait
>>36407024
Then you don't actually want to make gains.
>>36407024
Give up the gains then.
>>36407024
Weak-willed little bitch, lmao.
>tfw you want to get gains but overeating makes you gag, get teary eyed, dry heave, and feel bloated and miserable every single time
>tfw people look at you like you grew a second head if you ever say or imply shoveling endless quantities of greasy, fatty good down your face all day actually ISN'T your biggest fantasy in the whole fucking world
FUCK BULKING
FUCK IT SO MUCH
>>36407359
Make a shake, put it in the fridge, wake up at night and chug it. Do it more than once if necessary.
>>36407046
This. I used to be a heavy drinker, get shitfaced about 4 times a week and would go to the gym early next day. So pointless because i would always leave halfway through my workout. Ive toned it down alot and get a good buzz now and am able to workout good. I still get shitfaced here and there but always make sure i plan for the next day if im gonna Work out. I drink almost everyday to and im still making progress. Just dont get shitfaced
>>36407374
Drinking protein shakes before bed makes me end up pissing like 3 times in the middle of the night.
>>36407398
Doesn't have to be a protein shake.
>>36407024
Step 1: count calories
Step 2: add alcohol calories to total tally
Step 3: don't go over your caloric limit for the day
Step 4: ???
Step 5: Profit!
>>36407359
>eating a few hundred extra calories a day is a horrific ordeal
what is like going through life, being this much of a pussy?
>>36407399
What other kinds of shakes are there? Besides how could you even go back to sleep after chugging all that sugar?
Quit drinking recently. Feels better already. Switched from beer to vodka to nothing. Feels like I already lost some weight
>>36407417
>lift weights for 2 hours a day
>already probably head taller than /fit/ manlets
>"bro its just just a few hundred extra calories lmfao u pussy"
Not everyone's a food addict.
>>36407428
>milk
>peanut butter
>banana
>oats
