What kind of supplements do you guys take?
As of now I take fish oil, vitamin D, and B12
I've heard pretty good things about ZMA, maca and Ashwaganda.
do anyone of you guys take that if so is it worth it?
>he fell or the supplement meme
>>36401609
tried a lot of things for a while then realised it's probably all BS and now just take fish oil and vitamin d as those are the only two which have substantial scientific evidence for being helpful
(I also take creatine)
I take a multi every few days
>>36401713
A lot of guys here take ZMA and I've heard mixed results....idk I've looked into it and I might try it once.
Creatine, whey, fish oil, multi vitamine
just did a "cycle" of 5-htp and l-tyrosine but didnt really notice any big difference, slight mood enhancer perhaps
>>36401805
5htp didn't really make me happy, but it did make me have somw pretty wicked dreams llol
thanks joe rogane
Spirulina, tumeric, licorice and austragalus root all mixed up in one tasty cup every morning yumyum:-)
>>36401854
Sorry, I ment ashwaganda, works wonders
>>36401850
i only remember my dreams like once a year. im certain its cuz i smoke weed or hash all my wake time
Do I really need to take three capsules of ZMA before bed? It says it's recommend for men. I feel like one is enough.
>>36401609
Vitamin D, zinc, folic acid, kelp, selenium and on a SARM cycle.
>>36401609
Creatine, Fish Oil, Metamucil, Protein and a preworkout breh.
>>36401702
>DA JOOSE DED DIS OG GNOES
multi
fish oil
vitamin D, zinc, magnesium
creatine
bacopa monnieri
fish oil, D3, multivitamin, caffiene, potassium, ephedrine (currently cutting)
About to start taking creatine, should it be taken pre or post workout?
Does maca effect the birth control pill at all? Want to increase my gf's libido but I don't want to get her pregnant.
Apparently it increases fertility, don't want to take any chances.
>>36401713
Sorry bro, fish oil is probably just as useless.
>>36401767
dont take that shit. I work at the supplement dept. at a health food store. ZMA is Zinc Mag A Its a waste of time.
creatine, multivitamin, b12, fish oil. melatonin and diphenhydramine beause i'm an insomniac partially for the following reasons:
redline xtreme
puruslabs condense
(beta alanine contained above)
monsters/rockstars
aka: hella legal stims
also an insomniac cause i can't make my mind stfu tho
>>36403393
maca is just for libido and other estrogen control.
>>36401609
How about instead of taking pills, you ingest more fruits and vegetables into your diet?
>>36402074
ZMA (ZInc Mag B6) it doesn't really matter when you take it m8. Its just electrolytes IMO.
>>36401609
Anti-depressants.
Also some cheap vitamin pills
>>36404207
absolutely agreed. Also This stuff helps me cheat to get all my veggies in.
>>36401609
zinc
d3
fishoil
lecithin
l arginine
selenium
I shoot dem huge loads lads, just imagine my ropes, they taste like butter, cause I know you were wondering. If you want I can be your butter dispenser.
>>36401702
yeah but I herd large doses of vitamin d can increase some type of performance
>>36402410
>protein is a supplement
>not food
Pre workout (dr.jekyll) with a caffiene pill, l-carnitine, iso-pure (no carbs), Aminos, fish oil, glucosamine, milk thistle, multi Vitamin
>>36401609
Whey protein(which is a supplement)
creatine before, and after workouts
The "sometimes stack"
Vitamin D
5-HTP
Iron
Folic Acid
Fish Oil
Vitamin C
Zinc
Magnesium
Apple Cider Vinegar tablets
Garlic Tablets
l-Theanine
Melatonin rarely
>>36401609
C4 Preworkout
>>36404120
>monsters/rockstars
>>36404597
they barely do anything for me anymore, unfortunately. the recovery/rehab ones are just really refreshing morning drinks.
i then proceed to dump about 500 more mg of caffeine down my gullet to last me the next 2 hours. nap, more caffeine, workout, more caffeine, nightlife, sleep, repeat.
>>36404099
What about just zinc
>>36404615
Jesus
Creatine, whey, diet whey, caffeine, glutamine, l carnatune, multivitamin
Thinking of taking bca and daa
>>36404120
Maybe your insomniac because of the fucking huge amount of caffiene you drink you idiot
>>36404615
Hahahahaa you fucking retard, why don't you take Sth like amphetamine or modafinil and get off caffeine all together.
>>36403347
it can be taken whenever it doesn't matter
literally nothing
>>36402074
>buying "ZMA" instead of buying them individually for a fraction of the price
Creatine, whey, vitamin d, zinc and ginkgo biloba
>>36401609
how much D do you take ?
>>36405704
what shop? (euro)
B, c, zinc, fish oil and creatine
Vitamin C – 2000mg ED
Multi-Vitamin – 2 pills ED
Flax Seed Oil – 5000mg ED
Cranberry Extract – 2000mg ED
Alpha-lipoic acid – 500mg ED
Milk Thistle – 1500mg ED
Ginger Root – 1000mg before main meals
Saw Palmetto – every day
Water and cranberry juice – (minimum) 1 gallon per day
L-Glutamine – 5000-10000mg ED
ECA – 2 times/day
Clen – 140mcg ED
>Vitamin D
>CoQ10
>claritin if you want to count it
>black espresso every morning as well
>>36401609
Been off my multi for like a month and definitely feel less sharp and more mental clutter overall, take more time to come up with a decent argument etc.
I don't think sups are that good lifting wise : if you are natural gains will be slow either you take them or not. But for mental gainz I would recommend them. Oh also a probiotics are nice.
In any case go for some decent ones, I've read that shitamins can even harm you. I was taking orange triad for a year and now will be taking life force.
>inb4 shill
They have vitamins in good form. If you want to take something else make sure that b12, zinc, magnesium and whatever else are the same as the two I mentioned.
Multivitamins, green tea extract, kidney bean extract, fish oil, creatine.
Weed so I can eat more.
Speed to help with my homework.
Codeine to relax.
>>36401609
Cheap ass multivit
Fish oil
Astaxanthin
