why didnt any of you fuckers tell me that grilled avacado tastes just like a fucking potato, except you dont even have to add fucking ketchup? its infinitely more healthy too.
any other shit you guys have been keeping from me?
heres my tip:
add blue berrie sto your protien shake.
de fucking licious.
>>36399707
add salt to avocados. makes'em literally 50000000% better
Roasted broccoli and cauliflower with olive oil and some seasoning is the food of the gods.
You can eat a mountain of it and may come to prefer it to meat because it's so easy to prepare.
>>36399741
Or make guacamole, get some tortillas, and have the ultimate mexican high carb high fat bulking meal?
>>36399760
i love me some guacamole, trying to get my friend to give me his moms recipe cuz hers is even better than chipotles.
>>36399741
i rarely ever salt anything, just not my style, but ill give it a try. it was so fuckin ggood. i thought it would just be a greay way to add more flavor to my grilled asparagus, but jesus christ, its the main dish now. im gonna go cook the other half of it right ufcking now,.
>>36399752
i loved brocolli and cauliflower as a kid, but never really god into now that im an adult. its just not as good as i remember (or perhaps i havent had the patience to steam it long enough). ill try this though, seasonings are helping.
i just never realized how delicious actual health food can be. then when i bulked i kinda cut it out cuz its mostly too low cal, but now i can eat fruits and veggies again and i missed em so much.
any ideas involving plums would be amazing, i love them. maybe baking htem like i do apples?
calories arent my concern, just getting more legitimate nutrition in my life.
I'm full a full on autism level picky eater. What are some easy recipes?
I only know how to cook chicken and potatoes.
>>36400013
it depends what you like. 'easy recipes' are a broad spectrum. especially if you dont clarify if ur aiming to bulk or cut or what.
>>36399707
>its infinitely more healthy too.
how?
>>36399707
er it's fat not carbs. not really a like for like replacement
>>36400040
Just starting out so I'm maintaining until I plateau with my lifts. I'm currently having Greek yogurt with protein powder for breakfast, bean and cheese burrito for lunch and chicken for dinner.
>>36399707
You can actually grow your own avocados from seed (just be sure to buy the expensive organic ones which have a higher chance of germination), then after a couple of years, go to a real avocado farm and do a cutting from some of their trees, and transplant that onto your trees. Then wait a couple more years, and bam, tons of high quality avocado for free (only works in California, New Mexico, and maybe Texas).
>>36400062
thats still so wide anon. what do you like? are you aiming for more nutrition or does fried chicken work?
>>36400128
im in california but have that feel when no yard. im an apartment casual.
>>36400136
Nutrition, I basically have no vegetables in my diet.
>>36399707
Pickles with every meal (ib4 >sodium)
100g spinach in the blender with your normal shake for lots of nutrients and fiber
Overnight oats > microwave oats
Water & tahini/pb & honey > milk & honey for oats
Add spices on everything salty and cinnamon or cocoa on everything sweet. Experiment.
Lemon/orange peel and cinnamon sticks in the water, let boil, take off heat, add green tea leaves (none of that Lipton shyte), optionally ½ tsp honey, enjoy
Drink so much water that your piss looks like water
Legumes are your friend. Find recipes you enjoy and eat the fuck out of them
Cronometer.com>>>>>mfp
Learn to dance salsa, bachata, kizomba or tango to meet grills. You get to hold hands and waists too. Alleviates some of that >tfw when no gf. Unless you are incapable of holding a conversation with a female, like me, you should be able to hook up relatively easily.
Give help whenever you can
>>36400181
with straight up vegetables i recommend trying each one. i grew up with very little fruits or veg in the house, so it wasnt until i was an adult that i got to try em all. go to the store and get one of everything. pay attention to what you like, and go from there.
i loved asparagus the most, just put a wee bit of oil in the skillet, add a tiny sliver of butter, some minced garlic, and powdered onion, red chili peppers, and its delicious. adding acocado perfected it imo.
also just putting spinach on anyhting gives it more flavor, i love it. i realized this when i my friends made me eat spinach pizza. greatest thing i ever tried.
>>36400194
learn to dance
i think ur in the wrong thread mate.
>>36399707
are you me?
just made the same fucking discovery
>>36400212
Thanks, I'll give it a shot
>>36400233
probably. its fucking good though right? i didnt even get up to get ketchup, it was fine the way it was cooked. so much more delicious
>>36400194
>>36399707
Forgot a "recipe"
Take a small potato
Clean the dirt
Stab a few times with fork
Microwave for 2-5 minutes (depends on potato size and microwave power output, experiment)
Peel, or don't
Salt and pepper. Olive oil if bulking
Enjoy your poorfag student baked potatoes.
Yes it is THAT simple. Yes it works. No I'm not memeing you. Try it. At worst, you lose a potato.
>tastes infinitely better than prison tier boiled potatoes
>infinitely easier to make than real baked potatoes, almost same taste
>>36400278
do all this but obviously youre meant to have them with mayonnaise
>>36400266
i was trying to let it melt in the pan to make chicken lol
it just fried
anyway nice double dubs
>>36400223
OPs question was "any other shit we've been keeping from him?"
I answered
Also stop frogposting
You know what to do, dr. kristian a. mootwood created a artificial uterus and with the support of many porn companies he will create the 1st artificial woman and the 1st generation of sexbots.
>>>/trash/1905708
>>36399707
look up the nutrition value of unsalted peanuts
shit is godtier on a bulk
>>36400302
ur not technically wrong. like that dilhole who keeps saying 'black isnt a color' when you say its your favorite color.
>>36400318
False analogy. In your example, I'd be an obnoxious cunt. Here, you are being an obnoxious cunt.
>>36399707
bro you could throw blueberries into some dog shit and it would be delicious.
blueberries ftw
>>36400343
>in this thread im not being an obnoxious cunt by insisting i was right to throw out random shit in a thread that clearly wasnt intended for it
>>36400397
i actually meant to say blackberries mate. i hate blue berries.
especially dried blue berries.
blackberries > blue berries
