Post a bigger meme machine
PROTIP
You can't
>>36398536
>his core is not strong enough to squat properly
Fucking embarrassing
>>36398817
I usually do highreps on that after squats so i can go for as long as i wasn't without worrying about failing a rep, and you can position your feet easily to target glutes or quads
row machine>treadmill>stationary bike>elliptical
Debate me on this fuckers
>>36398817
Or maybe he just wants to isolate quads retard.
>>36399472
Ok. I think treadmills are way better than rowing machines.
>>36399529
You're wrong. I doubt you've ever rowed for longer than 10 minutes at high intensity.
>>36399529
Fucking pussy you don't even know
>>36398817
>his core and delts aren't developed enough for him to front squat
Fucking embrassing
Lads, come on.
This is the biggest "I have never been to a gym before" machine.
Try me
This is at my local park
>>36400902
is there anything actually wrong with this? I have shite knees and I feel like im in a mech which motivates me to go faster.
>>36398536
but the big guy uses that
>>36400922
W-what am I looking at here?
Is that a fly machine in the middle of nothing?
dfsdfsdfsdf
>>36400952
They have a few "no plates" attached machines like this around the park
This one is basically a upwards chest press
>>36400902
nothing wrong with an elliptical. i use it for HIIT, put the incline at 16 and resistance at 15 2 mins on 2 mins off for 15 mins.
it seems like a meme machine because all the fat soccer moms use it on the lowest setting possible for 30 minutes, while talking on the phone.
>>36400932
It is just not as good as many alternatives.
If you want cardio, get on a damn treadmill, you will never run right with this thing.
If your want tone, use free weights.
