Food General
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Ahoy there, you fat sacks of crap. It's that time again.
List what you've eaten so far today. Draw on/take in ideas from everyone. Give them hell about what they ate if you want, insult how you think they probably look, praise where you find it fitting.
Whatever. Have fun.
Pics encouraged but not necessary.
I'm having almond milk, blueberries and a banana.
Your turns.
Breakfast: Scrambled eggs (done in microwave) with mushrooms.
Lunch: Cheese and Cucumber wrap:
Snack: Mango and some fruit pastilles.
Dinner: Pasta
Exercise: 2 mile run and 2 hours of Muay Thai
>>36397585
needs oats
ive had two kashi snakie bars
almond choco sea salt ones
and coffee with almond milk
>>36397633
What's a Kashi Snakie bar?
A cup of raspberries.
>>36397655
Kashi is a brand of overpriced granola stuff.
>>36397585
Eggs and egg whites scrambled, oats for breakfast.
Greek yogurt for snack
Chicken, brown rice, and kimchi for lunch
Probably have protein bar snack later and a steak and a bunch of asparagus for dinner.
Love making my pee stink
>>36397705
Oh cool, never heard of it.
>>36397585
Breakfast: 2 slices of bread with salami + Orange
Lunch 2 slices bread with salami
Dinner: Chiecken, rice, corn
Supper: 2 slices bread with salami + an apple
I actually got a question. So, I've been retaining water like crazy, and I easily go over on my daily sodium intake - usually sit at around 3g. Now, this used to not bother me until I started having symptoms similar to that of a heart failure. Naturally, it just turned out to be a panic attack, but....
Anyway, the point of my question - when I cook 1/2 of a turkey breast and about a 1/4 of rice, is 1 teaspoon of salt (roughly 2.2 grams), does it get counted all at once, or divided into how many servings I make?
>>36397762
Dang you love salami
4 PM here. Pull day today.
Breakfast: Protein bar, banana
Pre workout: 30 calorie energy drink, banana
Post workout: Huge meal at a diner. 2 Chocolate chip pancakes, 2 eggs, 2 bacon, 2 turkey sausage, homefries, 2 wheat toast
Probably eat 1200 cals more today
>>36397771
Dont salt it.
>porridge for breakfast
>Bread, boiled eggs and lettuce for lunch
>Mashed carrots, mashed sweet potatoes and 2 chicken breasts marinated in light soy sauce and fried
Breakfast: 2 peanut butter sandwiches 1 apple
Lunch: peanut butter sandwich
I dont make dinner isn't until 7 but it's either going to be dry cereal *I'm out of milk, or another peanut butter sandwich
>>36397793
Sounds nice anon! what is your weekly routine like?
>>36397790
But then it tastes like ass.
Bfast: Oats with whey and blueberries
Snack: Banana
Dinner: Quinoa pot with chicken
Preworkout: 4 slices of wholewheat bread with peanut butter
Post workout: ground beef with veggies and a tomato pasta sauce
And I'll be having a shake for my last meal
My weightloss is starting to stagnate now, lost 20kg all in all down from 109 kgto 89kg but I can't get this last 2kg or so off. Gonna have to start doing cardio fuck that
>>36397809
fully wash out the starch and it wont taste like shit
>breakfast
protein shake
>lunch
8 slices of bread with various deli meats
>dinner
pork chops with potatoes and brocolli
>post workout shake
0.5l milk, 70g oats, 30g peanut butter, banana, 1 scoop whey and 5g creatine
>snacks
1 bowl of cereal, 2 cookies and a banana
>>36397585
>oatmeal
>protein shake (2 scoops)
>bacon, egg and cheese hoagie
>chicken Caesar salad
>cherry coke
Breakfast was Greek yogurt with sunflower seeds and a banana
Lunch was tortilla chips with cheese and salsa. Second lunch is chili. Not sure what I want for din din
-Fuckload of blueberries
-Fuckload of peas + beans
-Homemade granola
-Some walnuts, pecans, PB and flax
-Spinach
doing the 20/4 warrior diet
ate around 9pm last night and it was 4 potatoes and like 10 ikea meatballs and a 2 scoops of iso whey protein with milk
swag
Chorizo and green onion omelette.
Cook green onion in a pan at a decent heat with olive oil and seasoning, if you want add some diced tomatoes. Put aside once it's done.
Crack and whisk six eggs, pour into a low heat pan.
While that's cooking, dice some chorizo sausage, and add this to the egg along with the onions, tomatoes, and some shredded cheese.
Once the egg starts cooking (cant see through the whites) turn your oven on broil, and finish in the oven for 2 minutes.
>>36397585
>Breakfast
Greek yogurt, banana, left over french crueller
>Lunch
Some graze snack shit and a salad
>Food before going into work
Oatmeal with tbsp peanut butter and a pear
I get to work out tonight so dinner/postworkout food is tbd.
>>36397782
fatass detected
What's your guys opinions on the following foods:
Beets
Spinach
Corn
I usually have a combination of 2 of them with dinner.
>>36397771
How the fuck do you need a teaspoon of salt for 1/2 a turkey breast and 1/4 cup of rice? A teaspoon is the max limit you're supposed to eat in a whole day
>>36397776
You don't know how right that is.
>>36397850
What the fuck does that even mean? First off, I buy Basmati rice which has less starch. Second, I mix it with carrots. Third, turkey doesn't have starch. Fourth, starch doesn't taste like anything overly bad.
I'm asking a simple question here - do I dive the salt content by portion, or do I treat it as a lump?
On a cut, because I'm a fatass.
>Cup of coffee for breakfast (1 tablespoon of baileys caramel creamer), usually eat a small bowl of kashi fiber cereal with a banana cut up in it.
>Lunch was steamed broccoli, lightly pan-fried sweet potato fries with a low-fat greek yogurt dip I winged. (just added cinnamon and like half a teaspoon of honey for taste)
>Dinner will be a serving of left over meal prep of pic.
>>36397940
Beats and spinach are great and packed with micro nutrients (the darker the veg, the better imo), but corn sucks.
>>36397771
Not knowing how you are using the salt, I would say it should be spread over however many serving you make. After all, if you cook the breast, but eat it over 3 days, you wont count all three servings as having been eaten on day 1, would you?
>>36397956
Well, correction, I'm talking about 1/2 of a whole breast (roughly a pound), and a 1/4th of a jar, which comes out to about 250g of rice.
>>36397940
An oz of black beans give you the same amount of protein at ~1/3 of the calories in an oz of yellow corn.
>>36397987
>but corn sucks.
This is the second time i've heard this. What is wrong with corn? Genuinely curious.
>>36397980
Holy saturated fats batman, butter and cream for the pasta? M9, why???
Oy vey.
I have to leave for 6 days, away from civilization. I've been thinking of just cutting large amounts of veggies with pre-cooked chicken, but if anyone has any suggestion I'm open.
Ideally I'd have to prepare two or three meals, just in large amounts.
>>36397980
man i need to buy me some tortellinis next time i head to costco
>>36397585
breakfast: homemade chicken sweetcorn soup
dinner: two veggie fajitas with some scraps of chicken
that's literally and the days almost over
might do some weights for a bit now just to work up an appetite and eat some more
>>36398032
Oh i didnt follow that 100%. I subbed out the cream for 2% milk and halved the butter. I'm hoping that helped a good bit.
If not, I probably wont fix it again, I cant find very good tortellini pasta where I leave.
>>36398032
>http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5687/2
It's garbage, nutritionally speaking.
>>36398073
Oh that's good, thought you were undermining your cut with that recipe.
Breakfast: 6 egg omelet cooked in olive oil with American cheese slice (gross I know. Running low on groceries and needed to put something in there ), don't usually have lunch at work, and when I get home gonna make some protein pancakes for supper ( bananas,eggs,whey,oats and honey) can't wait.
>>36398013
There just isn't much nutritional value to it. If I'm going to eat a vegetable, it's going to be a leafy green or a root veggie. They taste the best and are some of the best for you.
does drinking tea with no sugar and a drop of semi skimmed milk contribute to weight gain? thinking of subbing out sodas
>>36398120
you fucked up something here...
>>36398013
It just doesn't have any nutritional value. Tastes good though, but empty calories overall
Morning: water with 2 lemons, fishoil, zinc
morning run
lunch 5 eggs and iceberg lettuce
pre workout coffee, apple and kiwi
dinner 200g turkey and 200g beef
How is it lads?
>>36397585
4 eggs 4 eggwhites
2 peices of toast
2 packets low sugar oatmeal
10oz strawberries
cup of yogurt
28g almonds
1 cup dry white rice
1 can of black beans
1/2lb ground turkey 99% lean
2 tortillas
cup of oatmeal
cup of yogurt
28g almonds
>Breckfas: 4 Scrambled Eggs
>Lunge: Chicken Breast + 1 Cup Mixed Veggies
>Snake: 2 Pickles and a Yogurt
>Diner: TBA
any tips for defeating the hunger during my cut?
I try to cut atm, but I just can't eat that less. I always find myself eating so much (healthy) stuff, that I end up on too much calories
>>36398399
I-C-E-B-E-R-G L-E-T-T-U-C-E
>>36398399
Eat a lot more in a condensed window. 20/4 fasting-eating windows for example.
>>36398451
thanks gonna try that
>>36398597
already eating only in the evening, but I'll read up on that, thanks
Breakfast: Stewed tomatoes, 3 eggs, cornflakes and 1% milk
Big Lunch: 2 grilled jerk chicken breasts, pasta, kidney beans, stewed tomatoes.
Snack: Whole grain crackers and peanut butter
Will probably have a salad before bed.
Two homemade burgers.
Almonds with dates.
Going to bed hungry yet again.
>>36399215
>what are vegetables
Hoes my post workout meal hoes?
>>36399822
meme/10
>>36399835
God damn delicious
Breakfast: Power Chicken Quinoa Bowl from Firstwatch
Lunch: Protein shake, banana and a bowl of honey bunches of oats
Dinner: Vegetable Stirfry with Wild Rice and Red Grouper saute'd in olive oil
Second Dinner: Turkey BLT on Wholegrain Flaxseed Bun
u miron?
chili with crackers. got my caloric intake alone from that. will be eating out tomorrow with friend so thats prob 1500-2000 so enough for that day too.
Cutting dinner. is feta a gains goblin?
>>36397967
You learn to use real seasonings and stop using so much fucking salt, you stupid fuck
Breakfast: oats and a diced up apple, 388 calories
Lunch: ham and cheese sandwich, 490 calories
Dinner: duck stir fry: 615 calories
Total: 1493 calories
meal 1: cereal, 200ml skinny milk
meal 2: 12" pepperoni and ham pizza with pint milk
meal 3: bulk shake, cosisting of 1 scoop whey protons, 2 scoops serious mass, 1 tbls peanut butter, half cup oats, 2 scoops ice cream and 1 pint milk
meal 4: whey protons shake
meal 5: homemade cheeseburger, sweet potato wedges, 1 pint milk
meal 6: whey protons shake
>>36399971
Skelly confirmed
>>36400015
i'm 6 foot tall and weigh 220 lbs. no skelly here my man.
Breakfast:
>4 scrambled eggs with 4 rashers of bacon
Lunch:
>Onken wholegrain apricot yoghurt
>250g diced turkey breast with roughly 200g rice with brocolli peppers lentil chilli all mixed up as a stir fry
Dinner:
>Salmon risotto
Snack / Supplement
>Peanut Butter
>100% Gold Standard Whey, dark chocolate, with pint of 1% milk
>>tfw just off of my daily caloric goal. will make up for it tomorrow.
Just made a Keto pizza. Used the /fit recipe
Pepperoni for toppings
Was roughly 1000 calories
>Meal 1:
1 banana, frozen
1 scoop
2 eggs
Coffee, black
>Meal 2:
Salad, various greens large plate
or steamed veggies large plate
>Meal 3:
Pollock in tomato sauce
Veggies
>Supplements:
fish oil
multi
ZMA
>Snacks:
Green tea
3 Apples, small
Protein shake
>>36398399
More fats. They keep you full. You might be cutting too much too
What are your stats
>>36400100
my fucking nigga
>>36397585
Breakfast:
>one cup of chili, 2 cups of coffee with skim milk
Snack:
>banana, tea with chia seeds
Lunch:
>one packet of tuna,4 saltine crackers
Dinner:
>chicken breast, quinoa with veggies
Breakfast: oatmeal. Skim milk + protein powder
Lunch: 2 tacos. .75lb of 93/7 ground beef, low carb tortillas and cheese.
Dinner: Planning to have broiled chicken + veggies.
1/4 tub of Ben & Jerry's.
breakfast: protein shake made with banana and a half a scoop of peanut butter
lunch: homemade baked breaded chicken
din: west coast still at work coast but i think ill just roast up some veggies and maybe make another shake.
holy fuck why did no one tell me protein shakes are so damn good??? i used to have really awful food cravings all the time and snack on bullshit through the day, but now i just sip on this through the day and i feel great. and that trick about throwing spinich in it and it just disappears flavor wise is true. i feel like i discovered a new country or some shit
Does anyone have those /fit/ diet plan pictures? I'm trying to make a list of foods that are 'healthy' and nutritious to eat while cutting, so I can make a shopping list and not need to think about it. This is what I have so far. Am I missing anything?
>Meats
Chicken, turkey, fish
>Dairy
Milk, eggs, cottage cheese, fat-free yoghurt, low-fat cheese
>Whole grains
Bread, rice, pasta, oats, muesli
>Nuts
Peanuts, cashews, almonds, walnuts, pecans, brazil, pistachio
>Seeds
Pumpkin, sunflower
>Vegetables
Broccoli, spinach, greenbeans, peas, asparagus, sweet potato, carrots
>Fruit
Apples, bananas, oranges, grapes, blackberries, blueberries, raspberries
>>36400828
Bump for this.
Newfag here.
Well not really, but it's been six years.
>>36400828
>>36401303
This one?
>Pecan pie slice
>bowl of pulled pork mixed with mac'n'cheese and hotdog slices
>bag of reese peanut butter cups
>a few cheetos
This is where I keep my genetics.
> get into cooking while at the same time start going to gym
> mfw all that dank ass healthy food i can make
> but then i go and make shit that ruins me
just ate fucking 2 white choc chip muffins i made fucking kill me, family
>>36400365
I can tell that you are making it towards your goals.
Proud of you, anon.
>>36399930
RECIPE please! What were your seasonings and sauce!?
Grilled chicken sandwich on Ezekiel bread with romaine, cucumber and red pepper. Oh and unsweetened iced tea.
Greek yogurt with protein powder for breakfast
Bean and cheese burrito for lunch
Having garlic chicken for dinner.
I need to add some vegetables to my diet, I'm not sure if this drink is cutting it.
I had:
>sausage egg cheese mcmuffin and hashbrown
>cheeseburger and season fries
>bowl of shrimp ramen with two boiled eggs added
>>36397585
Breakfast: 1 sausage, cottage cheese, apple
Lunch: 4 eggs in 4 corn tortillas (160 calories for the tortillas)
Dinner: 2 small chicken breast, Broccoli and chickpea mix
>>36397811
or you could quit having so much bread FFS
tons of oatmeal, bananas, apple, potatoes, turkey, bread, eggs, nuts
>>36401504
i like that suja juice but it has so much sugar in it
>>36401403
are you shitting me?
>ALL OF THE BREAD ITT
>Brown rice
>Black beans
>Chicken breasts
>Precision engineered chocolate whey protein shake not included in pic.
>Scoop, kale and blueberry shake for breakfast
>broccoli, half chicken breast, and 1/3 cup rice+sriacha for lunch
>gonna have chicken, spinach and cottage cheese for dinner
>tfw cutting
>>36401679
how tall and how many calories a day?
I'm cutting too at 1700 cals , being 5'10.....you seem to be eating very little.
>>36401707
5'8"
goal is 1950 cals/day (physical job) but I usually clock in between 1700-1850.
I eat a lot of cottage cheese.
wake up-banana
breakfast-1/3 cup oats and 3 whole poached eggs. no salt, sometimes hot sauce.
post workout snake-1 scoop with cup of lowfat milk
lunch- chicken breast with 2/3 cup brown rice. carrots, broccoli, green pepper, onion, and cabbage. a little stir fry sauce for flavor.
snack- banana and 1 scoop with water
dinner- same as lunch
snack- 1 scoop with water
How is my diet? I'm seeing results, but I'm curious if I'm doing anything wrong. Sometimes i'll switch the chicken breast out for a can of tuna in water. I've been lifting for 8 months now, no longer skinnyfat but far from /fit/. I'm 5'11 and 150 lbs with about 12-13% bf.
>cup of 0 fat greek yogurt with cheerios
>cup of coffee and a reese egg that mom gave me
>found the original bag in the trash, 90 calories per egg
>tried being good at lunch with vegetables and a stuffed cabbage
>tried being good at work with a couple mini ricecakes and water but gave in to a chocolate maple egg
>after getting home from work found out parents made a cheeseburger and put it in the refrigerator for me
Today was not good, I'm only supposed to be eating around 1200 cals
>>36401818
Your diet is pretty fucking phenomenal man.... You might wanna go up in calories if you are trying to put on muscle.
breakfast: eggs, bacon, bowl of cheerios, coffee with a bit of milk. ~320 cals
lunch: chipotle chicken panini from starbucks, iced latte ~430 cals
dinner: gf brought me leftovers from local "Nawlins" style restaurant ~600 cals
that nanner pudding was delish
How to gain weight? I'm skin and bones and want gain weight. Like 10kg or so atleast. My metabolism works against me and i also eat a lot but spread out across the day which apparently keeps you skinny or some shit
>>36401819
Cheese burgers are not that bad honestly, if consumed once in a while. Just don't eat the bread.
Stop eating chocolate.
Don't starve yourself for lunch, because you will binge on dinner.
>>36401859
brooooooo
Either you are eating 1/3 of all those portions, or your calorie counting is WAAAY WAAAY OFF.
>>36397585
>drinking almond milke and not rice milk
Pleb
This is my post workout blend.
1 banana
2 tblspns greek yogurt
2 tblspns peanut butter/honey mix
1 cup shredded kale
2 cups rice milk
This shit is the bomb.
Plus you get high carbs, full amino acid protein chains, and a hefty source of protein.
Nearly zero sodium.
I also generally eat oats that have blueberries, raspberries, and mix in granola and dark chocolate.
>>36401907
This is a meal I had that was still sub 40g of protein and had essentials.
Basically a combination of evrything stated.
>>36401895
nope, eating the regular serving size. lost 55 lbs so far
>>36401867
nope none of what you just said is true. eat more calories than you burn and you'll gain. no exceptions. google a random calculator to find out how much you should be eating
>>36401924
Probably would have been nice to post the actual photo
>>36401846
I was thinking about bringing peanut butter into my diet since I'm not consuming any nuts at the moment. Would 1 to 2 tbsp. be enough?
Breakfast: N/A
Lunch: 1/2 cup oatmeal w/ 1/2 cup blackberries, kiwi, banana, 1/4 cup unsalted sunflower seeds
Dinner: 8oz chicken breast, whole can of kidney beans
I also ate like 2 chocolate chip granola bars. Gonna eat me some cottage cheese before I go to bed for them sick overnight protein gains.
>>36401940
according to the internet, a chicken panini from starbucks is 380 cals. the small iced latte is roughly 130.
That is 520 calories, while you quoted 430.....
i haven't eaten in 3 days
>>36401993
yes, most certainly. That is a serving size, and if it's all natural that is like 180 cals. I guess you be the judge.
Is keto good or naw? I've been hitting it for about a month with no adverse effects besides a minor rash on my back which doesn't itch, oddly.
>breakfast
3 egg ommlete+cheese+pulled pork+broccoli
>lunch
2x chicken thighs with stirfry chayote/steamed cauliflower
>pre/post-workout
fucking 100% whey muscle milk+almond milk for calcium
>din dins
8oz steak with creamed zucchini/spinach
around a 600kcal deficit for me, rn builtfat
>>36402003
I ate there because I work there. I made my own drink and didnt dump syrups into it, dingus
>>36402010
RIP in piss
>>36401950
Honest to god, i eat all day and i game all day. I probably burn less than the average person. I'm 1,68m and weighed fucking 54kg untill i had tonsilitis and could not eat for a while and dropped to 49kg. Whether you believe what i say or not, just give tips please.
>>36402090
eat more food. seriously, thats it.
>>36402085
feels good man
>>36402090
Calculator says i need 1430 per day but i can say with decent certainty i'm at 2000+ per day (5/7 days or so, not every single day to be fair)
>>36402126
Trust me, i eat as much as i can possibly stomach
>>36402168
Well fuck it, i'm obviously wrong here. I'll keep track of daily intake and make changes
Breakfast: crackers or a tiny commercial muffin (100 kcal for the crackers, 80 if the muffin)
Lunch: 200 to 300gr of fish, chicken, beef or rabbit, depending on what I feel like. A banana for desert. (400 to 600 cal + 150 on the banana)
Snack: Same as breakfast
Dinner: same as lunch.
I'm 6'4, 220 pounds and I'm annoyed that my weightloss is stalling. Usually on the days I eat most it's 1800 cal or so, the days I eat the least about 1400, but still pretty stalled.
I don't use oil or sugar or anything that could add extra calories, I mostly just grill stuff.
>>36398143
Only the milk you put in it, tea with no sugar is 0 calories and usually highly reccomended for weightloss since it curbs appetite. And a drop of skimmed milk should be 20 kcal tops, so you're fine.
The best.
>>36402090
You're exactly like my girlfriend's brother. Also a skinny fuck who complained about being skinny and my gf vouched that he ate like shit and a lot but then actually doing the math and me actually following him around for a couple of days to see what he ate, he'd just skip meals randomly because gaming, he didn't use condiments like mayo and stuff that add a lot of hidden calories, same with oils and such and overall just didn't eat as much as he thought he did.
>>36402601
Skinnyfats can almost always benefit from making a shake that's mostly ice cream with some chocolate milk, vegetable oil and whey added and getting it through their skull that they have to drink it all, at the end of the day, AFTER they've eaten their normal daily meals.
Even then they sip it and cry.
I'm convinced most people are just weak and pathetic and are a lost cause.
>>36402574
Who made this? This looks like god-tier bulking food.
>>36402663
I eat it for breakfast every day. Not even bulking.
The milk actually goes in my coffee.
>>36402010
Go eat man. I don't know hw you had the energy to type this but you need to eat. Even if it is celery that has 0 calories.
Hardgainer here - dumping today's MFP logs kek
Exercise is just a rough estimate of my bike commute
>>36402953
I was a dirty dirty girl with my lunch today
>>36402969
This is a go-to meal for me
>>36402981
Rounding it off with some tasty ass snacks
This has been my real interesting bulk diary
>>36402981
>hard gainer
>eats ground turkey instead of 75/25 ground beef
DUMB
>>36402998
>Trans fats
Lol
>>36402998
I like the taste of ground turkey tho
Not like that meals hurting for calories lol
>>36403009
>transsexuals scared of hamburger
Lol
Breakfast: cornpops (kill me)
Lunch: Chicken fingers, cantaloupe, chocolate milk, two waters, celery and carrots.
Supper: grill cheese and ketchup with milk.
>>36397793
Youre gonna make it anon!
Breakfast: Nothing
Lunch:Nothing
Dinner: - 650gr of chicken breast chopped into little cubes marinated in homemade chipotle marinade (just a little bit of extra sodium and very little carbs)
-1 cup of broccoli
>tfw when psmf
2 egg and cheese english muffins.
1 protein shake (milk, pb, banana, oats, whey)
1 chicken breast and 1 can of beans
1 small protein shake (milk and whey)
2 cups cottage cheese with strawberries, blueberries, and blackberries.
snacks: broccoli, grean beans, cabbage, spinach, hummus
>>36404191
i also drink lots of milk and eat cliff bars on occasion.
Breakfast: two bagels, milk
Dinner: Ham and cheese sandwich, processed cinnamon roll
Second Dinner: Weight gain shake- Milk, oats, peanut butter, brotein powder, olive oil, nutella, yogurt
Breakfast: 3 wheat beaks and a banana with honey and milk
Lunch: Roast beef sandwich
Dinner: steak and veg
about 250 ml of milk throughout the day
>>36397585
Woke up at 11, so for brunch I had 2 italian sausages, some sauteed rapini, grilled asparagus, and a handful of potato gnocchi fried in oilive oil and butter.
Dinner I had two slices of meat lasagna and a small spinach salad.
Late night snack was some tortilla chips and salsa.
I'm cutting :/
>>36399822
Feel like not enough protons desu.
>>36397793
>Mashed carrots, mashed sweet potatoes
Are you a baby?
>>36397854
>8 slices of bread
>>36397980
>Eating that bullshit on a cut
Nigga you retarded
I just woke up so 2 slices of crispbread with turkey and paprika
Breakfast: shitty cereal with full fat milk and mass gainer serving mixed in, coffee with cream and a teaspoon of coconut oil
Lunch: Gonna eat a chicken-mayonnaise sandwich on wholewheat bread.
Might have some corn chips later.
Fight me
>>36399822
Bland as fuck/10
>>36401403
2/10 Nice try kiddo, troll harder
>>36402574
>Counting the calories in herbs and spices
>>36405512
im assuming he did it so we could see the ingredients. hopefully
>>36397585
b: 1 piece toast with tomatoes and cottage cheese
2 cups coffee
l: mcdonalds double cheeseburger medium meal (forgot chicken and rice at the office, was on site from 10-3)
d: chicken noodle stirfry thing w/broccoli and a can of tomatoes
protein shake
i know, i fucked up with the mickey d's
>>36404622
> 3 wheat beaks
> wheat beaks
> wheat
> beaks
nigga please don't tell me that's what you've been calling it your whole life
>>36403009
> on the lbgtq spectrum of the small to big fat spectrum
>>36397585
Breakfast:
>Oats and milk with extra whey
>3 eggs
Lunch:
>Potatoes and chicken liver
on 1200 kcal now, got 1050 still today. Almost ate 100 grams of chocolate for lunch but pulled through
>>36405920
>1200
are you a girl or a turbo manlet?
>>36405944
haha no I mean Ive eaten 1200 today and ive got 1050 left
Hey /fit/, I'm fine with dinners, but I struggle to get variety into my breakfasts (porridge oats and fruit) and lunches (tuna baguettes and fruit, usually an apple)
I love veggies, but hate salad. I don't get what people like about salads.
Can you suggest some /fit/ approved meals/recipes?
Breakfast so far.
Any /fit/ chili recipies?
I'm really craving some fucking chili.
Is diet coke fucking fine to drink? I never realised it was 0 calories, literally zero anything in he nutritional info
I very rarely drink carbonated drinks so it doesn't really affect me, but shit could people drink that like fat fucks drink regular coke and be fine?
Surely there's some negative I'm missing
I eat well for breakfast and most of the time dinner but sometimes I find it hard to make lunch and I settle for fast food. I usually get 3 McDoubles to help me hit macros but I feel like a bad person after. What do you guys do for lunch?
>>36407651
Just fucking make it normal with either steak or strain the ground beef.
You gotta understand you're putting tomatoes, jalepenos, onion, beef, and some spices in there. It's not exactly unhealthy.
Banana
x2 slices of high fiber bread with chunky PB
x3 fried eggs over medium
Glass of milk
Yesterday I swapped the milk for "estus", OJ + a little ginger ale + Fireball
breakfast: Smoothie w/ 1 frozen banana, 1 scoop, 1 1/2 c 2% milk
lunch: Omlette w/ 4 egg whites, 2 tbsp shredded cheese, spinach/mushroom/onion maybe some salsa, 1 slice ww toast
snack: 1 c 1% cottage cheese & a pickle
dinner: hitting Panera Bread with a friend from out of town... not sure what to get there, suggestions?
snack: either apple/celery with peanut butter OR carrots/celery/cucumber/peppers with hummus
workout: spending 6 hours in the car because Spring Break... help me /fit/ ;_;
>>36407748
The easiest lunch is probably packing a burrito blow-style entre the night before. There are a million tutorials out there but basically:
>brown rice
>black beans
>chicken
> vegetables of choice
> salsa seasonings etc.
Just cater the proportions to suit your macros.
Next easiest option, can you leave something at work? If there is a fridge you can use (write your name on it first) freeze the borrito bowl and leave there so you'll have it when you want it. If no fridge but you can leave food in a locker or something good options include: nuts/homemade trail mix, fresh fruit, oatmeal packets (watch the sugar) granola bars, protein powder (mix with water) or even cup noodles
>>36407781
And some beans I forgot.
Here's my recipe you can experiment with.
>throw around six tomatoes in a pot until it starts boiling then let simmer for an hour. Throw oregeno/jalapenos in there too.
>cook meat with chili powder and cumin, throw in pot after hour. Throw bay leaf on top
>cook for another hour, throw beans and a cup of coffee in there. Cook for an hour. Eat whenever.
You can just throw everything in there at the start and substitute tomato paste for actual tomatoes but I just posted the optimum way to do it. You can also throw corn, bacon and whatever else you think would be good too. Cayenne. By cook I mean simmer too. The tomatoes boiling create more than enough juice as well and the coffee highlights the flavors. You don't need it but it sharpens everything.
>>36407862
Saved. Thanks. I mainly just make shitty chili with canned everything and I wanted to try fresh since I've only got a few dollars to last me until the 22nd.
I AM SAVING ALL OF MY CALORIES FOR THE RED AND GREEN ENCHILADAS I AM MAKING TONIGHT
