PPL vs Brosplit. Which is better?
>>36396868
SS GOMAD
>>36396887
I thought SS was a meme... i em tryna tren g00d /fit/ halp
Follow Arnold's routine he was fucking massive and also a natural bodybuilder.
>>36396868
idk i do a kind of modified ppl that puts traps/shoulders on leg day
>>36397010
just do push/pull u fucking mongoloid
PPL, thats what reddit said.
>>36397009
>"natural"
>>36396868
PPLPPLx is infinitely better
>allows for an ordinate amount of pushing to pulling so you don't become anteriorly dominant
>lets you get in the big lifts twice a week
>allows for strength AND hypertrophy training
Brosplits are only gret if you're on roids. They also tend to not have near enough posterior work, causing that poor forward looking posture for a lot of people.
IF you do a brosplit, 5/3/1 BBB would be good because you still get in every lift twice per week, and it has enough volume.
Push/Pull like pic related is also great.
>>36397029
nah it's split up how i like it and it works for me
>>36397010
so you basically do chest tri/ back bi/ legs shoulders? thats a brosplit
>>36397071
Why change leg days for restdays man just do ppppppx thats the point of it
>>36397029
Holy noly who is this qt
>>36397183
>>36397183
Muscle recovery fampai
>>36397231
Milana Vayntrub
>>36397009
hahaha you're fucking stupid
>>36397029
my shoulders hurt if I do them on chest day
>>36397169
nah man, bro splits only work each bodypart directly once a week. I guess PPL 3 days a week could be considered a brosplit, but when the word is tossed around most people mean:
Mon – Chest
Tues – Back
Wed – Shoulders
Thurs – Legs
Fri – Arms
Sat & Sun – Rest
or something to that effect.
>>36397746
what if i do
Monday or A- Chest and legs with tricep iso
Tuesday or B- Back and Shoulders with bicep iso
ABxABxxAB
fullbody
3x/week
don't be a pussy
>>36397746
I brosplit. Works well desu senpai. Instead of having an arms day I double up on heavy compounds on Friday.
>>36397746
yeah that's what a brosplit is, chest/tri, back/bi & leg/shoulders is a modified PPL.
>>36397773
9 day routine would be super inconsistent and hard to keep track of in the context of a week. if you want to do 4 days a week do ABxAxBx or if you want to do 6 days a week do PPLPPLx
>>36397785
what about ABABABx
>>36397773
Are you asking me if thats a bro-split, or a viable routine, or what?
Regardless, I'd say no its not a bro-split as you're directly hitting each muscle group 2+ times a week. What you're doing is essentially a push/pull but with shoulders on pull day. I'd say it's not bad, but your shoulders might be fatigued from day A.
>>36397803
yeah i usually just do monday, tuesday, thursday, friday
as I have nightclass on wednesday and that really fucks with my schedule.
will maybe change to a sunday or saturday lift
>>36397823
i mean you can just do PLxPPLP, which is the same as the regular PPL just on different days to work around wednesday
this is just minutiae
lift 2-3 times per week, eat good food, limit shit food, take walks, get enough sleep
the actual lifting routine won't matter in the long run
consistency is more important
so, just pick a routine that looks fun
because sticking to a routine is more important than PPL vs SS or something
>>36397169
>>36397746
>>36397803
Meh I don't pay much attention to the nomenclature. I just do my routine but instead of "this many times a week" i just go every other day.
Enough time to recover between areas but not so much time that I "lose it" having, say, 2 days off on the weekend. Also the lifting two days in a row then an off day shit is too high volume for me.
>>36397933
Seriously? you can't lift two days in a row?
i do ULULxFBx
breddy gud
>>36398001
what do you consider lower body? i was thinking of throwing back in there but I'm not sure
>>36397972
nope, but i also do daily steady state cardio + hiit 1-2x a week
>>36398028
but still, why can't you do 2 days in a row? are you just too tired? I can't rest 2 days in a row, I get stir crazy
>>36398024
lower1
>Squats
>seated calves
>leg curls
>glute extensions
>1 legged legpress superset with calves
lower2
>deads
>light squats
>calves
>glute extensions
>abs
fullbody
>squats
>light deads
>abs
>>36398067
ok, that makes sense. what would you think of a ULULULx routine? too much or no? I already do PPLPPLx but I was thinking an extra day of each muscle might add idk 20% gowth from my current schedule
>>36398048
i don't rest two days in a row, i workout once every other day (1 day between workouts). as far as 2 days in a row, i just get fatigued too fast to do that
>>36398128
imo it's not too much if you dont go all out on the volume. Back/legs etc can easily be trained 3 times a week if you program accordingly. shoulders/chest too but be careful with shoulder problems
>>36397071
I'm really interested in a PPL, can you suggest another one ? And also, do you do the one you put in the picture ?
