What foods do you bulk with /fit/?
oats, peanut butter, peanuts, tortilla chips, chankonabe, lentils every so often here
Need new easy or weekly prep meals
>>36395554
Milk.
At least 3 litres a day
>>36395574
>lactose intolerant
>celiac disease
Used to have 4 peanut butter and chicken breast sandwiches with 3-4 cups of 3.25% milk a day :(
>>36395554
That big pot of food looks so delicious
>tfw no hot pot for bulking
>>36395554
Veggies. I can very easily eat 500+ cal of broccoli before even feeling close to full
>>36395616
Chankonabe
https://youtu.be/BaANIlJy9qI
Shits so cash ive used it instead of multis and I feel great
Per 800g
650 calories
11g of fat
65g of carbs
78g of protein
Go to a Korean food store. Buy a container of red pepper paste, a bag of rice cakes, a bag of fish cakes, some green onions and a thing of anchovies.
Fry the fish cakes and rice cakes in some sesame oil with the green onions chopped up. Toss in an anchovy or two, a table spoon or four of the red pepper paste and then add hot water to cover everything and 3 table spoons of sugar. Simmer until the sauce is reduced to a sticky paste and then serve hot.
Delicious, cheap as fuck, high protein and high calorie. Pic related.
>>36395650
Ground beef, soft tofu, green onions and yellow curry sauce is another cheap and dirty dish that you can grab from the Asian store.
For side dishes make coconut rice. 2 cups of rice, 4 cups of coconut milk, 3 tbsp of brown sugar, a pinch of salt, a couple saffron threads and you're golden.
>>36395668
Roast some cubed potatoes in the oven. Stir fry them in sesame oil, honey and ginger. Taste great hot or cold.
>>36395681
Make instant Ramen but poach 3 eggs in the water you're boiling the noodles in. Pop two of the yolks for max flavour. While it's cooking microwave a couple of hot dogs and chop em up to toss in. When it's all together in the bowl top it with a kraft single. Incredibly rich and tasty Ramen. Each hotdog is 100 kcal as is the kraft single. Hella easy way to get more calories.
>>36395703
dude don't eat that processed shit
>>36395703
Cook with butter. Add olive oil to everything not buttered.
Buy a bag of shredded cheddar or a block of cheddar and top everything with it. Soup, salad, rice, fucking everything.
Corn nuts and peanuts are great snacking food. You can get them from bulk barn, go with whichever one has the most protein per 100 grams. Keep a glass of milk or juice at hand and when the salt kills your mouth down the beverage.
Brown rice tastes like shit is there a way to cook it so it's not so dry ?
Why do people have such a hard time bulking? it's so easy, eat whatever you want just make sure it's more protein than anything else.
GOML
>>36395732
Transfats are fine as long as you're active and not morbidly obese. There's no harm in avoiding them, but their harm potential for active, healthy adults is minimal. Nitrates are not the greatest but I have a hard time hitting my calorie goals if I don't consume some processed foods. I'm a hungry skelly with no appetite though, so if you can make it on chicken breasts and brown rice power to you.
When bulking, forget rice and use pasta. I was stuck at 170 lbs for 2 months until I found pasta and finally shot up in weight
>>36395554
Two cups of oats a day
A pint of ice cream of day
Typically Ben&jerrys or Haagen Dazs
>>36395766
Cook it in chicken broth, don't rinse it before cooking it. Try frying it in a bit of oil with some onions before boiling it. Add steamed veggies like corn, carrots and broccoli.
>>36395790
Some of us have shit appetites.
>>36395631
i thought Japanese eat small portion of food only. This pot contains too much stuff
>>36395810
>>36395790
I get gassy as fuck and bloated to high hell after eating any pastas or bread and milk
>>36395826
S U M O W R E S T LY LE R
Buy those lil debbies oatmeal cookies 330 calories each and cheap at hell.
>take two
>smear two servings of peanut butter in between them bitches
>???
>instant 1,000 calories
>>36395790
This. i just dont understand, same shit with nerds asking for "meal plans" when cutting. they already understand calories in/out and still do this shit. its beyond me.
Like this guy >>36395810 how can you go 2-4-6-8 weeks without gaining weight and not up your calories? Its just common sense. How can pasta magically fix it? you eat pasta every day suddenly?
>>36395874
Some people are looking for foods to make it easier
There's only so many oats and rice you can eat
I'm looking for different meals that I may have not known about before
Split pea soup
The ability of the split peas to assimilate into the broth is fantastic. You can make a super fucking thick soup with 500 cals per cup.
>>36396039
Can you refrigerate it too? I'd like to make a week's portion
>>36395611
as in you would put pb on your sandwich with chicken breast?
how was that? reminds me of that video with john meadows and dave tte talking about this diet that multiple powerlifters have done to make the jump over 300lbs
IT WAS ABSURD
>>36396106
Yeah so you'd get thin slices of chicken breast and put that inside a pb sandwich
Actually tasted pretty good but I couldn't eat it anymore since I was getting so bloated from gluten desu
Sandwiches were like 450 cals each with good fats protein and carbs
>>36395650
>oily dry fish and rice mash with mystery paste and anchovies
Sounds fucking revolting
>>36396074
Refrigerate and freeze
I always freeze soup that I'll be eating more than 5 days ahead.
>>36396558
How do you prep it?
I've been having lots of sausages, cheese, and nuts like walnuts, cashews, and almonds.
Milk too of course.
Beef liver
Turkey gizzards (november special)
Chicken hearts/liver
Peas
Peanut Butter
Should I really be eating around 3000 calories? I calculated online this is what I need to gain muscle, but it makes me feel bloated as fuck and paranoid that I will get fat like I used to be rather than fit. Sorry for the stupid fucking question I'm new as fuck
>>36397019
Use Scooby's calorie calculator
I was eating around 3400 calories a day but was still losing weight at 182cm and 73kg
>>36397019
If you want to get HUGE you have to eat HUGE, go watch an animal documentary and you'll see that the alpha males eat a lot that's why their bigger.
However be careful as to what you bulk up on, no need to go eating 3 times a day at McDonalds, eat lots of beans or oats... even eggs if you have the cash.
As long as you exercise you'll burn off the fat and keep the gains, also be prepared to shit a lot more than twice a day while bulking... get those veggies too
5'8", 158lbs, starting a clean bulk. Most TDEE calculators say I should eat ~3500 per day, but I've been at 158 for like 4ish weeks now. Not sure if it's a problem with my calorie counting, or my TDEE inaccuracy. Any thoughts?
>>36397110
Yeah this is what I used, it told me to eat 2800 calories a day
>>36397117
thanks for the goodanswer. I am eating healthy stuff as much as I can but I do eat a lot of bread and some people on here say that's not good. Is there any truth in that? Also would doing the stronglifts programme be enough exercise to burn off the fat or should I be doing cardio as well?
>>36395554
Girl Scout cookies
Ice cream
Milk
Peanut butter
Basically I just eat around maintenance, then top it off with a banana,peanut butter, ice cream and protein milkshake.
Has like 1,200kcal, 100g protein, and is insanely easy to consume in one sitting.
>>36395631
I like to add psyllium husk to my chanko nabe
Gives it a thick, slimy texture like egg drop soup.
I prefer it to watery texture.
Also helps you poop good
>>36396753
>Chicken hearts/liver
mah nigga, latino bro ?
>>36395554
-Cup of rice every day
-Oats
-about 2.5 cups of pasta at lunch and dinner
-CHICKEN
-Ground Beef
-Potatoes every now and then
-olive oil on everything
-Eggs
>>36397223
Raise calorie intake. +300 for example
>>36395801
>Transfats are fine as long as you're active and not morbidly obese.
These are the people giving advice on /fit/
>>36395554
bowl of oats with fruit = ~1200kcal
2 dark breads with butter and cheese = ~1100kcal
pack of cottage cheese with fruit and walnuts = ~1200kcal
These are my snack meals outside of cooking. Pasta salads are really good to prep too.
>>36397223
Not really the right thread. And if you're not gaining weight, obviously just eat more, doesn't matter what the reason is.
Depending on how active you are, 3500 seems about right though, a little on the low end.
>>36396536
Found the Amerilard. Go eat a burger.
>>36397864
Yea sorry bout it being the wrong thread, I've actually asked a lot of people about this. I'm just a former-fatty and deathly afraid of being even slightly fat again.
I wanna bulk on 4000-4500 calories for this last 10lbs and just lean bulk for the rest of it, is that ok?
>>36398842
If you only want to get fat, then yes.
>>36398864
I just don't want to spend 300 a month on groceries desu
>>36395826
He's Mongolian m8
Baked potatoes
Bread
Coconut oil
Eggs
>>36395554
haha, little baby sumo
costco life my nigga
turkey burgers, salmon burgers, chunk chicken, canned pulled pork, canned tuna
avocado, beans/lentils, walnuts (calorically dense as fuck), etc.
obviously some veggies, starchy ones to bulk the fucc up, i.e. taro, sweet potato, beets
pre-workout is milk+2 scoops cmon+peanut butter+coffee. also
>tfw 25 buck 100% whey cytosport muscle milk
>>36395574
too much milk give me puffy nipples, anyone else does?
>>36402946
There's a lot of estrogen in milk, people on GOMAD get bitch tits
peanut butter and ritz, or peanut butter and bread.
With milk.
Sometimes a banana.
Can seriously put away like 1k calories in a sitting this way
>>36401959
Life sucks when you live in the middle of nowhere with no Costco or bulk barn..
>>36401959
I've been eating those costco turkey burgers for so long, honestly you can even just season them with a good rub and bake them for 15 mins and it's easy enough to push down the throat in 2-3 mins and jump up 35g protons for the day
But I only do that on cuts. If i'm bulking it's sweet sweet chicken thighs covered in sauce
>>36404494
>not just eating chicken thighs and hotsauce whenever you want
nigga its whats been getting me through this cut I'm finally just seeing abs for the first time in my life.
I eat everything in sight along with a protein shake
>winter hard bulk master race
Then I starve myself in spring to look aesthetic
>want to ask for bulking tips because tall as fuck skelly
>know i'll get bombarded by fatty/manlet hate
hard gainer life is rough
Drink your calories if you're having a hard time bulking. My pre workout shake:
>2 big handfuls of spinach
>100g of oats
>2 bananas
>cocoa powder
>1 scoop of rice protein
>1 scoop of pea protein
>1 handful of walnuts
>almond milk
Blend that up in the Nutribullet and you've got well over 1000kcals, around 60g of protein and a ton of micro and phytonutrients.
>>36395790
I can say the same thing about people and cutting. I have no issue going a day without food if required.
>tfw no bulking bro
>>36408012
Always been jelly of fatties since they start off with heavy lifts and good calves...
