Cutting general
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You are currently reading a thread in /fit/ - Fitness
Keto, carb cycling, or just eating for hitting calories and macros. Which is faster/gives best results?
>>36394526
Keto if you're ready to grow a vagina
>>36394526
IF+KETO
the best diet is the one you can stick with
>>36394526
I'm doing IF + hitting calories and macros at 1400 cals, managing the hunger pretty well.
800 calories a day, only protein
quickest cutting, requires you too not be a weak faggot tho. i lost about the same in 1 week as with stupid baby 500 deficit in 1 month
>>36394666
Yeah I'd rather keep some of my muscle thank you hungry skeleton. Also your body need fat, depriving yourself of cholesterol will significantly lower your testosterone.
>>36394703
okay enjoy being fat :)
>>36394778
I'm 145lbs so I wouldn't say I'm fat. Just want to get rid of my last pounds so I'll see some abs.
>>36394666
Satan's right.
Ran the same protocol myself for 6 weeks. Body-weight dropped from 345 to 292. Before you hurr durr about losing muscle mass all my lifts improved by 20-50 pounds. Ate at maintenance for 3 weeks for a break, got back up to 298.
Just started up another 6-12 week cycle on Sunday, already back down to 290.
>>36394666
PSMF is good if youre on roids. Natty you tank your test levels to zero. enjoy being low test beta
>>36394853
>Ran the same protocol myself for 6 weeks. Body-weight dropped from 345 to 292
Well I'd figure it's a bit different if you're a morbidly obese 350 pound guy like I'm not even half that and I just want a bit lower bf%. I'd also starve myself half to death if I was 350.
>>36394703
>Yeah I'd rather keep some of my muscle thank you hungry skeleton
>>36394830
>I'm 145lbs
ok
>>36395027
nice posture
>>36395027
How 2 800 cal protein only? Shakes and bars?
>>36395170
whey,
also fish oil and multivitamin
just google PSMF if you wanna try it
>>36395209
Thanks anon. Just starting to get into getting fit and I've been doing 1500 cals a day + all round gym routine. My bf% is like 14-15% and my goal is to kinda look like like you do right now.
>>36395209
Do you work out on this diet? Seems dangerous.
>>36395226
it really depends tho on what's more important to you, less body fat and a bit less muscle or more muscle but same or more body fat.
if you wanna reach that amount of muscle you probably have to stay on 14-15 bf% level or even increase it a bit for quite some time
>>36395264
yea just with a lot less volume, strength has pretty much stayed the same tho after 2 weeks and -5kg
>>36394526
i tried something similar to PSMF for about two weeks. felt like total shit.
am currently doing cyclical keto (anabolic diet) and am seeing results and feel better.
Plus, CKD is a slightly modified version of vince gironda's steak and eggs diet with a carb meal every 4 days. do what the pros did before steroids. you can get his book on pirate bay "unleashing the wild physique"
You can do RFL, a smart PSMF basically. You just eat infinite veggie types and super lean protein and a shit ton of vitamins and minerals to make sure your body gets all the shit you need and you won't feel like shit. Lyle MemeDonald wrote a book for it.
>>36394853
Not everyone is type II obese u fuck
>>36394703
If it's a short cut you aren't going to lose much/any muscle. I don't remember the name but very high protein and severe cut diet is a popular thing.
Okay, I need opinions. Skinnyfat here, nearing the end of my cut. To get rid of the very very last bit of stubborn belly fat I would have to cut very hard, but I wonder if it is not more effective to start working out and hope it will resolve itself when I build muscle.
Thing is I've been cutting for months and just had a very bad flu, which helped with the final weight loss, but I just feel weak and tired now, and I have a job to keep.
