Just your daily reminder that its ok to skip leg day
>>36394376
He looks better than you, you nonlifting cuck virgin neckbeard.
>>36394376
can you show his ass? n-no homo.
>>36394390
Pic is me
>>36394390
>>36394409
Kek
Just take it easier on the squats and deadlifts, and start focusing on the accessory work. I can't see the upper body, so I can only recommend calves on either smiths or leg press machine. You're doing fine.
>>36394376
I'm pretty sure he did some leg training to achieve those wheels.
>>36394376
how am i doing? sorry for the shitty pic
>>36394376
>>36394409
sure it is
http://forum.bodybuilding.com/showthread.php?p=1117833463#post1117833463
It's time to really focus on calves and the inner tear drop of your quads
![yndXsEdpgVgOJdRTqfJhhCfIsxCUudEENyof-610xh[1].jpg](https://i.imgur.com/nzDeUFG.jpg "yndXsEdpgVgOJdRTqfJhhCfIsxCUudEENyof-610xh[1].jpg")
how do my legs look? balanced?
>>36394676
very impressive, well done
i talked about my quads today and the hottest girl i know commented "why would you want them to look big, that looks disgusting"
>>36394701
>>36394653
Looking fantastic, don't let those biceps get outta control, though. Looking real good, buddy.
I usually skip squats because my legs are already pretty big from rugby. Like, have trouble finding pants that fit, big. If I feel like a leg workout i'll turn the resistance up on the exercise bike.
Am I a failure?
>>36395449
Your legs aren't that big, don't worry. Do you have 30 inch quads?
>>36395461
No, but I'm definitely stronger in my lower body. What's the best way to let my upper body catch up? Take a break from squatting or lower body or just coasting as far as intensity goes?
Also Bill what part of pittsburgh are you from, I know a guy named bill F and grew up and live in pgh
>>36395492
I'd just take advantage of those big legs, buddy. I can believe that they're impressive but I'd just up my volume for upper body. Do at least two bench sessions a week. Focus on deadlifts in the meantime to bring out your posterior chain. And I'm from Washington PA, lived all over Greater Pittsburgh; Wheeling, Weirton, Carnegie.
currently on a diet, is this too much legs?
>>36396924
>those tattoos
Don't even put the effort into lifting till you nuked those bastards off your skin
How do I focus on the front part of the thigh so I don't end up looking like OP's pic? That image scares the living hell out of me and I see my own legs starting to go that direction.
>>36394676
really good desu. you can cut if you want to look super shredded but that physique right there is at optimal levels of bodyfat imo. you can just stay like that if you choose to
Looking to get 28" legs, currently at 22". How's it looking so far?
>>36394676
looks great, very proportional.
Maybe it's just the pose, but looks like your chest could use a little more mass.
>>36397220
are you a formy fatty?
>>36397220
Those are big enough. Why are you faggots obsessed with big legs? If you added 6" you'd be disproportionate
>>36397273
Yea you're right, home gym so I only have access to flat bench for chest. Working on getting a dip set up for my cage and an adjustable bench rig.
>>36396959
>tattoo hate
>itchy neckbeard
pick both
>>36397220
Don't. Once you pass 24", jeans get really hard to wear. I've got 24" thighs with a 30" waist, and I have exactly one pair of wearable jeans.
>>36397350
I just want legs as thick as my waist. Maybe it's all in my head but when I started lifting my legs were around 17" so to me they'll be forever small
>>36396924
mate those tattoos are fucking gash haha
>>36394653
You have my goal body.
stats+time lifting?
Huge quads give you a good excuse to wear Nazi pants. Not that you need an excuse.
