STATS GENERAL
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>your height
>your weight
>your ohp
>your bench
>your squat
>your diddy
>years lifting
6'4"
220
400
400
400
400
4
No estating pls
>your height
6'1
>your weight
200lbs
>your ohp
115
>your bench
205
>your squat
295
>your diddy
295
>years lifting
NYR fag. Back at it after a 4 year break. Lifted consistently for 3 years before said break.
>>36392026
6' 4"
220
7.5"x6.5"
400
600
800
1000
6 months
5'7
80kg
OHP 80kg 3x5
Bench 110kg 3x5
Squat 150kg 3x5
Deadlift 205kg 1x5
3 years 9 months.
I've fucked around a lot though, could probably be a lot stronger by now.
6'
205
165
285
405
475
2
>6'3
>95kgs
>72.5kgs 1rm
>110kgs 1rm
>155kgs
>210kgs
>2
Been straight powerlifing from the start
>>36392026
>your height - 181.5cm
>>your weight - 80kg
>>your ohp - 50kg
>>your bench - 70kg
>>your squat - 120kg
>>your diddy - 135kg
>>years lifting - 6months
>>36392198
LONDON
O
N
D
O
N
>>36392232
TAIPEI
A
I
P
E
I
>>36392239
FRONK
R
O
N
K
>180
>75kg
>65
>100
>150
>Fucked my shit up
>1 1/2
185
85
60
80
110
140
2
>your height - 6'2
>your weight - 205
>your ohp - 205
>your bench - 315
>your squat - dont anymore
>your diddy - 455
>years lifting - 4
Also Vegan
178
77
50 maybe
90
130
130
2 maybe... On and off weight training and accessory work
>>36392026
6'
90kg
1rms:
70kg
90kg
100kg
160kg
1.5
Squatting has always been my sticking point, especially since I fucked my back up last year.
>your height
6'2"
>your weight
197lbs (~20%bf)
>your ohp
95
>your bench
115 (due to bad shoulder)
>your squat
205
>your diddy
275
>years lifting
1.5 years on and off
I've made shamefully slow progress, but I'm gonna keep working as hard as I can until I make it.
5'8
154
All for 5
>The Press
46kg
>Bench
72.5kg
>Squat
95kg
>Diddly-doo
140kg
8 months lifting
>>36392026
181cm
88kg but still bulking for another 2 months
>OHP
about a 2plate, haven't done OHP in a while
>your bench
165kg x2
>your squat
205kg x2
>your diddy
215kg x5
>years lifting
8, though only about the last 3 have been serious
>>36392026
6'1"
198
95
94
171
187
a few weeks
>>36392026
5"8
145
30
32,5
45
55
0.3
6 ft 3
200 lbs 10% bodyfat
220
315
440
515
187 cm
75 kg
30kg
60kg
70kg
70kg
3 months from Auschwitz mode
>>36392481
And 4 yrs of liftan
170cm
66kg
35
65
75
100
1.5y
5'7
55kg
cardio bunny
>>36392707
REEEEEEEEEE
>your height
6'3"
>your weight
255 >fat mode
>your ohp
225
>your bench
350
>your squat
405
>your diddy
475 >tfw weak
>years lifting
2.5
>>36392707
> "i'm a grill"
>>36392026
>6'3
>85kg
>2pl8
>3pl8
>4pl8
>5pl8
>8x6
>natty
>aesthetic
>3.5 months NYR
We doing working sets or ORM?
>>36392707
D E L U S I O N A L
>181cm
>76KG
>50KG 5x5
>75KG 5x5
>122.5KG 5x5
>140KG 3x5
>6 months lifting
5'7
143lbs
>no idea
>210 lbs
>265 lbs
>330 lbs
>6 and a half months
5'11"
190lbs
160lbs
240lbs
295lbs
335lbs
7 mo. Liftan
>>36392026
>6'1
>82kg
>40kg OHP
>67.5KG Bench
>80kg Squat
>100kg DL
>7 months lifting on-off
>>36392026
5'8
72
1pl8x4
2pl8x5
115kgx5
120x5kg
4 with shit consistency and diet for the first 3 years
>6'2
>85kg
>45kg OHP
>75kg Bench
>90kg Squat
>120kg DL
>1 year-ish lifting
>>36392795
>>36392836
>>36392913
no joking desu
I really am 5'7
I really weight 55kg, probably 56 after breakfast but i'm trying to go down to 50kg
and my fitness routine consist solely on cardio, so I honestly wouldn't know all that OHP, Bench, Squat and DL info.
I do squat everyday 3x50 minimum but no weights added.
>your height 5'11"
>your weight 165
>your ohp 50lbs
>your bench 95lbs
>your squat 100lbs
>your diddy 160lbs
>years lifting 4 months
Started skinnyfat on a cut.
5'10"
70kg
OHP 45kg
Bench 65kg
Squat 80kg
Deadlift 95kg
3 months
>5'10"
>75kg
>66kg OHP
>97kg Bench
>133kg Squat
>164kg Diddly
>Lifting for a year
>>36392026
>your height
5'10
>your weight
~170
>your ohp
shit
>your bench
shit
>your squat
shit
>your diddy
really shit cause manlet arms
>years lifting
2+
>>36392026
>your height
5'11"
>your weight
210
>your ohp
180 lbs
>your bench
305 lbs
>your squat
430 lbs
>your diddy
475 lbs
>years lifting
about 3.5
>5'8
>140lbs
>135lbs
>235lbs pause press
>350lbs
>365lbs
>2.2years
>>36392026
>5'5
>145
>not sure
>225 5x5
>315 3x10
>not sure
>3 years lifting
188cm
no scale but ~91kg
5RMs:
50kg ohp
70kg bench
127.5kg squat
130kg deadlift
1 year lifting 7.5 months of which were cutting, rest bulking.
Idk if my squat is too good and the rest normal or squat is normal and rest are shit.
>>36392026
178 cm
68 kg
40 kg x 5
60 kg x 5
70 kg x 5 (my front and back squat are the same)
80 x 3
1 year and 2 months
>>36392026
175 cm
66 kg
OHP 65kg
BENCH 85kg
SQUAT 140kg
DL 170kgx3 (idk about 1RM)
Lifting for half a year, 19 years old
5' 8"
97kg
62.5kg
80kg
110kg
140kg
9 weeks
>>36392026
5'9"
176 pounds
185x5
285x5
315x10 (405x3)
365x10 (455x3)
5 years
![giphy-facebook_s[1].jpg](https://i.imgur.com/adPUVIY.jpg "giphy-facebook_s[1].jpg")
>>36393421
IS THAT FUCKING SWEAT?
>>36392026
>>your height
5'8"
>>your weight
180lbs
>>your ohp
135lbs
>>your bench
225lbs
>>your squat
205lbs
>>your diddy
305lbs
>>years lifting
1.5
Those are all for 5 reps
>your height 5 '11
>your weight 158 lbs
>your ohp 90lbs
>your bench 155lbs
>your squat 180lbs
>your diddy 225lbs
>years lifting. 5 months
>>36392026
>>your height
180cm
>>your weight
92kg
>>your ohp
95kg x 5
>>your bench
142.5kg x 3
>>your squat
225kg x 5
>>your diddy
285kg x 2
>>years lifting
4.5
ITT estating
>your height
6'2"
>your weight
203
>your ohp
150
>your bench
not sure, stopped benching half year ago when i hit 225
>your squat
315
>your diddy
405
>years lifting
11months
>>36392314
> OH LOOK EVERYONE A VEGAN WEEOEEOWEEEOEEEWEEE CALL THE VEGANPOLICE AND THE NEWS
why the fuck do vegans feel the need to tell the whole world about it.
>>36393014
> trippin
kill yourself
also 50 squats without weight, wat
6'1"
180
OHP: 97.5 5RM
Bench: n/a
Squat: 195 5RM
DL: 305 5RM
<1 year
>>36392026
>>your height
5'11
>>your weight
196 lbs
>>your ohp
145 x 5
>>your bench
225x5
>>your squat
325x5
>>your diddy
375x5. just started Power cleans to replace them. at 135x5
>>years lifting
2
>>36393060
Same
height
>194cm - 6''4
your weight
>87kg - 191lbs
your ohp
>50kg 3rm
your bench
>100kg 3rm
your frontsquat
>80kg rm 5 (foot injury)
your diddy
>140kg 3rm
years lifting
>1.5
>>36393952
Loool learn to squat faggot.
>5'10
>175 LBS
>DL 405
>BENCH 225X2
>SQUAT 235
joined the gym last year in June.
>>36392026
5'10"
197
5x155
305
425
465
Actual lifting for 1.5 years. Before that was just fucking around.
6ft
190lbs
Ohp: 190lbs
Bench: 275lbs
ATG Squat: 425lbs high bar raw
Deadlift: 500lbs raw
Years : 3. (2 srsly)
>>36392026
>your height
5'10
>your weight
165
>your ohp
130 (Just can't hit dat 1pl8 but so close)
>your bench
195
>your squat
280
>your diddy
320
>years lifting
1 year 6 months of actual strength program training
>>36392026
>6'3"
>200
>135~(never tested)
>200
>315
>6"x6.25"
> >1year
6'1
212
1 pl8 5 reps
2 pl8 5 reps
1.5 pl8 8 reps
3.5 pl8 4 reps
5 months lifting
Pretty sad about my squats desu. Too much sitting and vidya in the past had fucked up my hip mobility/ strength.
Couldn't even squat 4 months ago, so things are getting better :)
178 cm
120 kg
75 x 7 ohp
125 x 6 bench
145 x 9 squat
175 x 8 didy
Lifting for about 4 months after 2 years of
>>36394439
>6" deadlift
>your height
6'
>your weight
205
>your ohp
155 1 rm
>your bench
220 1rm
>your squat
300 1rm
>your diddy
420 1rm
>years lifting
1
6'2"
250lbs
OHP 230
Bench 340
Squat 435
DL 505
Yes, I am fat.
>>36392026
6'1
200
5x115
n.a.
5x230
5x305
>>36392026
5'11
210
170
275
375
465
2.5 years, started at 130lbs and 0 strength.
>>36396876
Why are you so damn strong but never considered cutting
>>36392026
5'5
143lbs
>OHP
100lbs
>Bench
125lbs
>squat
186lbs
>dl
220lbs
a year i guess
>>36392026
>6'0
>218lb
>165lb
>255lb paused
>390lb
>455lb
>0.75 years
>>36392387
Are you me? I've been lifting 1.5 years, but right shoulder is screwed up so I have to bench with it kind of slumped forward. I've never been able to bench higher than 3 sets of 5 at 150 pounds. Feels bad
>>36392026
>Height
6'0"
>Weight
155lbs
>OHP
85lbs
>Bench
145lbs
>Squat
195lbs
>Deadlift
235lbs
>Years Lifting
4 months
5'9"
165lbs
ohp 1rm - 135
bench 1rm - 230
squat 1rm - 315
deadlift 1rm - 330
8 months liftin
5'7"
160
125 3x5
220 1rm
255 1rm
355 1rm
8 or 9 mos
>>36397190
In 4 months? Bullshit.
>your height
5'9
>your weight
190
>your ohp
185
>your bench
300
>your squat
325
>your diddy
400
>years lifting
2
>>36397246
Why are your squat and bench so close together?
>>36392026
>height
1,85m
>weight
80kg
>ohp
60
>bench
90
>squat
125
>dl
180
>>36392026
>173cm
>65kg
Ohp - 30kg
Bench - 50kg
Squat - 80kg
Deadlift - 90kg
Time lifting - 5 months
I'll make it, see you all in a couple years
6'4"
185 lbs
135 OHP
245 Bench
285 Squat
430 Deadlift
Lifting about 14 months.
180cm
84kg morning weight
80kg
140kg
160kg(quit doing back squats as my heavy exercise previous summer)
210kg(quit doing regular deadlifts previous summer)
2.5 years
>>36392026
6'0"
270lbs
240 strict (285 push)
335 in competition
550 in competition
515 in competition (all same day)
5
>>36397258
My legs grow faster than anything. I only hit them once a week because they were becoming disproportionate to my upper body. I also like bench
>>36397296
how did you get such a strong ohp?
I did a 140kg bench paused a couple of months ago and I still can't break past 80kg strict ohp, even though my shoulders are decently sized
>>36392026
6'1
167
175x1
115db benchx5 havent tried 1rm on bar bell
375x3 at peak
420x1 at peak
>>36397319
Every movement is going to be really related on your mechanics. I have good mechanics for OHP (reasonable arm length, and good proportions of forearms and humerus)
Also, I had some shoulder issues so I trained a lot of OHP instead of benching. Strong shoulders = strong OHP
>>36397317
Are you me? My legs don't fit in to any of my pants besides a pair I had when I was 210ish, but my squat is only 280. 175 BW, 275 bench. I'm like a miniyou, except a little taller.
>>36397399
>>36397317
iktf brethren
only doing snatch/clean pulls and occasionaly front squats now
>>36397319
Not that guy, but a lot of my OHP, and even bench, progression issues were because I had tight shoulders. Started stretching (Alan thrall has a pretty good video on YouTube about this), and both my OHP and bench started progressing better, and felt 100% more natural.
>your height
6'0"
>your weight
154 lbs
>your ohp
115 lbs
>your bench
205 lbs
>your squat
315 lbs
>your diddy
350 lbs
>years lifting
1
Am I making it brahs?
>>36397377
But shouldn't my bench also be weak then? Not to say that it's really impressive but bench has always been my genetic strenght. I also bench with a quite narrow grip.
>>36397445
if you pack on more mass then yeah
6'2
200 lbs
OHP: 85 lbs × 8
Bench: 140 x 8
Squat: 195 x 8
DL: 260 ×5
Years lifting: 2 months
Any tips on increasing ohp? Im on a upper/lower split so i try to alternate ohp and bench. Also, chinups at the beginning or end of workout?
>People who include the weight of the bar
5'8
160iish
All 3rm
>245ish bench
>185ish squat
>365 dl
5ish months now
Juat recently started squating and I really like 5s pause. I don't max out ever really.
>>36397412
Dude me too. I still do regular squats, but they're light weight and more of a warmup for fronts. I need to get into more Olympic lifts but by the end of my main compounds and accessories, I just don't have enough energy left to do them properly.
As a side note, does anyone have experience with intra-workout supplements? Hoping it will help alleviate some of my fatigue problems.
>>36397497
Up your weekly sessions. I assume you don't lift more than 3/4 days per week.
Once you start lifting relatively heavy weight you just can't handle that much work in one session.
>>36397494
Like you don't.
>>36397488
>alternate ohp and bench.
I'd stop that and do them both each upper day.
>chinups at the beginning or end of workout?
I usually do compounds at the beginning. If you're doing upper/lower maybe superset pullups with something that works chest/tris
>>36394263
hip injury set me back
>>36397494
you are fucking retarded
>>36397524
I lift 5-6 a week, sometimes every day. I was guessing it had to do with just the point I was at in training, but more wanted to see if anyone had ideas on how to inch out some more lifting I guess. Thanks.
>>36397550
I meant i alternate which i do first. Just started doing chins last week, should i superset them after bench then?
5"8
175
155
245
175 (bad leg)
225 for sets not sure max
9 months
>>36392026
6'
225
110
185
225
205
8 months
>>36392026
>Height 6'4"
>Weight 85kg
>The Press 50kg
>Bench 80kg
>Squat 100kg
>Deadlift 115kg
>Lifting for 6 months
5 foot 7
147 lbs/65 kg
Ohp - 50kg 5 reps
Bench - 70kg 6 reps
Squat - 80kg 6 reps
Diddy - 140kg 1 rep
bout 4 months and loving it
181cm
80kg
60kg
90kg
120kg
140kg
0.5
Those are all working sets of 5, as I haven't done 1rm's.
>>36392026
5'7"
160
>125 ohp
>235 bench
>305 squat
>375 diddy
>1, quit for a while, lost gains, started again 9 months ago
>>36392026
5'6''
150lb
80 ohp
135 bench
180 squat
205 diddly
8 months
>>36392026
5ft 10
190
ohp 180
bench 270
squat 365
dead 475
4 years of non-consecutive lifting
5'9
165
OHP: 105 3x5
Bench: 185 3x2
Squat: 300 5x1
Deathlift: 405 1x5
4 years on and off
5'11"
143lbs
OHP: 80lbs
Bench: 155 lbs
Squat: 225 lbs
Deadlift: 275 lbs
Height: 5 ft 11
Weight 72kg
Bench 80kg 3x6
Squats 120kg 3x8
Been lifting since October. So 6 months total now.
>>36392026
>>36392026
170 cm
80 kg
OHP: ???
Bench 95x4
Squat 142x3
Diddy 165x2
3 years.
184cm
95kg
75kg 5rm
115kg 5rk
dont squat atm.
175kg 5rm diddy
one and off for maybe 5 years. been going consistently since summer now, before that i had a 2 year break with no gym or running at all.
180 cm
68.5 kg
42.5 ohp
65 bench
80 squat
105 deadlift
7 months
>>36392026
>5'11" King of manlets
>181
OHP: 2 pl8s 4x12
Bench: 250 4x12
Skwats: 3 pl8s 4x10
Memelifts >
>>36392228
About same progress and weight at 180.
Squat is lower, cheated on depth so deloaded.
5x5 with dips and chins
>>36392026
>your height
186 cm
>your weight
100kg
>your ohp
60x3
>your bench
100x3
>your squat
130x3
>your diddy
180x3
>years lifiting
1 1/2
>>36392026
5'11"
155
In lbs
85
115
185
185
4 weeks after one non serious on/off year
174 cm
70 kg
Never really max OHP,
87.5 kg binch
130 kg skwot
170 kg didlift (more like 172.5 or 175 atm though)
1.5 years inconsistently
>>36399557
174cm 70kg, 170kg didlift
who are you Lu xiao jun?
>your height
178 cm
>your weight
78kg, starting cut now
>your ohp
60kgx3
>your bench
95kg
>your squat
135kg
>your diddy
165kg
>years lifting
2,5
feels meh man
>>36399576
I'm just good at deadlift, it's my favourite lift
>>36399592
yeah but with a bodyweight of 70kg, either the form is horrible or you lie.
sorry bro i cant believe thist not after 1 1/2 years
>>36399622
I'm sorry to hear that, but it's true. I don't have footage of 170 but I do have myself getting 180 to knees and dropping it, I might webm later for plg
>>36399702
Well then, you know I am at 100kg lifting for 1 1/2 year to now, i can deadlift 200 for 1 rep with a rounded back (bad form) 190 with an straight back, i do 170 5x5.
I cant imagine a guy with 30 kilo less on his hips moving this weight, only if he lifts 3years+
>>36399750
Is this you?
>>36399521
What bf% are you m8?
>>36392026
5'8
181
95
150
250
250
2 off and on
>>36392026
>5'9"
>195
>145 3x5
>205 3x5
>260 3x5
>340 3x3
>was a curlbro in highschool, just started working out seriously about a year ago
>>36392314
>315
5,11
100kg
70kg
100kg
130kg
160kg
3 months
>>your height
5'10
>>your weight
195 lbs
>>your ohp
40 lbs
>>your bench
70 lbs
>>your squat
105 lbs
>>your diddy
95 lbs (working on fixing my shit form)
>>years lifting
2 weeks
Pls no bully
6'0"
185lbs
140 OHP
205 bench
355 Sqwat
420 blaze it up diddly
>your height
5'10
>your weight
185lbs
>your ohp
95lbs
>your bench
135lbs
>your squat
225lbs
>your diddy
205lbs
>years lifting
.5
6'0"
210
>>36400298
The bar weights 45lbs. How are you lifting less than an empty bar? Please don't tell me you're using dumbells or a fixed weight barbell like a retard.
>>36392026
5'5"
49kg
32kg
52.5kg
62.5kg
100kg
0.5
I want to lift big...but I never will.
>>36400610
I entered wrong reps on dead this is my updated...dunno how still look skinny.
>>36392314
vegan? end yourself
>>36392026
1,73(5'8)
70kg(155lb)
>your bench
went to the gym once and did 100kg bench press for 3 reps
>years lifting
1 week
>>36396705
>>36400298
>>36400610
>>36400626
What site is this?
>>36400696
symmetricstrength
>>36392314
>>your squat - dont anymore
>Also Vegan
No surprises there.
>>36400696
reddit.com
>>36392026
here's a legit shit for me
heigh
>5'10"
weight
>172.50 last I checked
ohp
>135
bench
>195
squat
>365
dead
>315
Years lifting
>around 7 months
Feeling like a trex but I'll be damned if I don't fucking love squats
>>36392026
> 5'10
> 91kg
>110kg
> Tore right pec grade 2, but when I peaked, 185kg
> damaged lower back ligaments but at peak was doing 250kg (BDFPA standard)
> Again lower back... PB is 302.5kg
>6
But I'm 20 so I dunno if those first few years count. I also juiced for a good year and half.
>>36397136
Ive cut down to 225 but gained it all back. I lack willpower tbhfam.
>>36392198
> could probably be a lot stronger
Jesus op I've been lifting for 6 months and have passed you. What have you been doing?
>>36401008
He used kg, not lbs, you litteral retard.
>your height
5'9"
>your weight
79kg
>your ohp
41kg
>your bench
68kg
>your squat
90kg
>your diddy
73kg
>years lifting
five months
>>36401042
>your diddy 73kg
what the fuck
>>36392026
6'5
248 (I have a bit of fat)
135 (never tested for Max though)
245
445
475
2
>>36392026
>>your height
5'11"
>>your weight
195
>>your ohp
2pl8
>>your bench
3pl8
>>your squat
4pl8
>>your diddy
455
>>years lifting
1.5
>>36392228
mfw
>same height, stats and time lifting
hello me
183cm, 83kg
75kg ovh, 110 bench, 110 squat, I don't DL, lifting 3 months but been doing calisthenics for a year now
>>your height
5'10"
>>your weight
173lb
>>your ohp
115lb (I know)
>>your bench
205lb
>>your squat
My knees are destroyed beyond repair so I don't do these.
>>your diddy
425lb
>>years lifting
1.25
>>36392026
maplefag, 23
>6'2
>198lbs
>ohp 155lbs
>bench 225x3
>squat 265x1
>hook grip deadlift 405x1
>lifting since i was 16, strength training for 1.5 years
>>36392026
>your height
6'5
>your weight
246lbs
>your ohp
160lbs
>your bench
215lbs
>your squat
320lbs
>your diddy
400lbs
>years lifting
0,83 or 10 months
>>36392026
>5'11
>165lb
>105lb 3 x 5
>230lb 3 x 5
>245lb 5 x 10
>370lb 1 x 5
>back in the gym for 3.5 months
>>36402997
why lie?
>>36403027
I've stopped and started lifting for the past 4 years. I've gotten to the point where I reacquire my gains back faster each time.
>>36392026
> 6ft3
> 215lbs
> 95lbs
> 125lbs
> 205lbs
> 205lbs
6 weeks
>>36392026
5'8
205
190
225
300
400
8 months
>>36403066
I meant your OHP/bench ratio. If that is actually true, I am sorry.
>>36403095
I just started doing OHP again last workout. I usually do seated DB which I got to 75lb 3 x 5 but actually getting the DBs up became a bitch so now I am doing OHP.
>>36392026
6'1
>ohp 45kg
>bench n/a
>squat 65kg
>dead 85kg
lifting about 2 months
am i gonna make it lads
>>your height
6'2
>>your weight
180
>>your ohp
170
>>your bench
140
>>your squat
165
>>your diddy
225
>>years lifting
8 months, I also used to be really fat (260), but lost it before I started lifting.
6'3"
245
135
225
345
425
2 months taking it seriously.
>>36392026
>>36392026
>>your height
5 8
>>your weight
228
>>your ohp
245
>>your bench
335
>>your squat
515
>>your diddy
600
>>years lifting
4.5
>your height
5'9
>your weight
165lbs
>your ohp
Most I've done is 135x5
>your bench
275
>your squat
315
>your diddy
415
>years lifting
2.5
>>36403190
I've gotta ask, are you even still proportional with those stats or have you gun goofed?
5'10"
.5/1.5/3/2
3 months
Height
5'10"
Weight
230lb
Ohp
225
Squat
515
Bench
400
Diddlylift
615
Year liftan
5yrs total
2yrs seriously
>>36392026
5'9
192lbs
135 2x5 ohp (just started ohp last month)
280 bench
385 squat
465 conv deadlift (480 sumo but i dont count that in my personal records)
1.5 yrs lifting
>>36392481
goals
Squat 150 lb
Bench 110 lb
OHP 90 lb
Deadlift 205 lb
Lifting for almost 2 months, started with just the bar on every lift. Am I making good Progress?
>>36392026
>your height
6'3"
>your weight
91kg/201lbs
>your ohp
50kg/110lbs
>your bench
60kg/132lbs
>your squat
90kg/198lbs
>your diddy
120kg/265lbs
>years lifting
0,5y/6months
It's a start
>your height - 185cm
>>your weight - 99kg
According to Strengh Standards my 1RMs are
>>your ohp - 75kg
>>your bench - 111kg
>>your squat - 120kg
>>your diddy - 160kg
>>years lifting - strengh training for 4 months
>>36392026
>6'1
>98 kg/216 lbs
>ohp 94 kgs/207 lbs
>bench 125 kgs/275 lbs
>squat 165 kgs/365 lbs
>deadlift 204 kgs/450 lbs
almost 3 years lifting, but with big breaks (last break was 6 months). Also not training for bodybuilding/powerlifting, I train martial arts.
>>36392026
5"11 manletty spaghetti
98kangaroos
100kg
130kg
130kg
272kg
6
>your height
5"9
>your weight
73kg
>your ohp
50kg
>your bench
80kg
>your squat
122.5
>your diddy
147.5
>years lifting
2
>6'2 175
>ohp 105
>bench 155
>squat 295
>dead 325
>lifting for 7 months
I didn't realize my 1rm were so high since I usually do 1x5 or 5x5. Is this what slowly making it feels like?
Also, tfw trex.
>>36392868
bullshit
178cm
120kg
105kg 4*10
100kg 4*10
130kg 5*5
140kg 5*5
3 months
yes ima fat cunt
bulking for another 3 months then cutting
>your height
170cm / 5'7"
>your weight
78kg / 172lbs
>your ohp
60kg / 135lbs
>your bench
90kg / 198lbs
>your squat
130kg / 287lbs x2 (havent tested 1RM)
>your diddy
175kg / 386lbs
>years lifting
1 year
>>36392026
176 cm
90 kg
The fuck is this
Dumbells only 50kg per hand
Squat at 160
140 Deadlift
2 years of lifting
>>36392026
5'11 - 6'0
145lb
> my 5RM
35
45
45
80
1.5 month
Why are my squats so shit?
>>36406717
Are those 5RMs in lbs?
Do them more, push yourself, eat more, sleep more. It's hard for me to believe you can only squat the bar for 5 reps .
>6'5
>85kg
>OHP: 35kg (stalling)
>Bench: 40kg
>Squat: 57kg (stalling)
>Diddy: 60kg
>5 months lifting, but only 2 with proper diet, first 3 are pretty much write offs because I had shit form, shit routine and shit diet, but now doing SS on a 500cal surplus
I feel like I'm still really slacking though lads, how can I be stalling on 57kg squat and 35kg OHP
>>36406752
No, kg
It's still shit :(
>>36406782
I should add those are 5RM
>>36406794
What program are you on and how often do you lift?
Those lifts aren't horrendous for someone who just started, if you follow a decent program and eat enough you'll most likely double them in less than a year.
>>36406804
I've been doing Starting Strength, so 3 times a week.
I don't think my squats have progressed at all. I've been trying to add 5lb to my squat for the last 2 weeks but I can't do it. My legs just buckle.
6 foot 3
210
Ohp 130
Bp 230
Squat 240
DL 325
Lifting total 5 seriously for 1.5years. Feel like offing myself for these stats. Fucking weakling
>>36403167
>ohp higher than bench
wot
>>36392026
5'10
145lbs
135
180
285
350 w/ straps
All 3 rep maxes that I've actually done.
4 months lifting. Been focusing on the oly lifts in the last month so I haven't made any progress in the big 4 since then so I actually had the same stats at 3 months.
>your height
5 foot 11
>your weight
176
>your ohp
135
>your bench
225
>your squat
240
>your diddy
290
>years lifting
1.5
>>36392026
6'1.5"
180lbs
95
130
170
250
1.5 Months
>>36406921
how is your bench so high relative to your ohp
I have the same height, weight, and ohp, but my bench is like 185 kek
5'9"
215 lb
OHP 165
Bench 265
Squat - 345 x 3
Dead- 435
Been lifting for 2 years, but I had a base from lifting in High School for football (took 6 years off to be a fat drug addict).
>>36406983
Oh and those are 3x5.
Those of you who appear to be progressing very slowly: Are you eating enough? Did you watch Rip's tutorials on the basic lifts? They really helped me progress a lot faster.
6'1
275
180
275
425
355 :(
Off and on for 12, seriously for less then 1
I am not grip masterrace...
>>36407092
Alan Thrall tutorials > Based Rippetoe; Although I'd say Alan Thrall is a bit better for fine tuning, where Rip's more concerned with the big picture.
>>36406989
Because benching was all i used to do in highschool. Bench and curls lol
>>36392026
>your height
5'10
>your weight
180lbs
>your ohp
165lbs
>your bench
230lbs paused
>your squat
340lbs highbar
>your diddy
405lbs conventional
>years lifting
2 total but had various stops
Can't wait to get lean senpai
>>36392026
>your height
183cm 6'0
>your weight
76kg 167lbs
(All 5 rep maxes)
>your ohp
50kg
>your bench
80kg
>your squat
105kg
>your diddy
135kg
>years lifting
1 but had a break during fall due to slightly snapping my shit so about 9 months maybe
>>36392026
6'
200 lbs
135
275
335
515
5 on & off, consistently for almost 2
>>36392026
>your height
184 cm
>your weight
87kg
>your ohp
85kg
>your bench
140 kg
>your squat
160 kg
>your diddy
180 kg
>years lifting
3 years if you dont count the weightloss years
didn't check 1 rm's for over half year since i'm doing wl so they might be higher (except for bench which is probably lower)
>>36392026
>your height
6'0"
>your weight
180 Ameripounds
>your ohp
130x5, 135x2
>your bench
205x5, 210x1
>your squat
265x5, 270x3
>your diddy
385x3, 405x1
>years lifting
1.5
I probably would be a lot further except for a 3 month period where I could only make it to the gym twice a week. Just started a cut, hoping for a few more gains before I'm forced to just maintain.
>Height
174cm
>Weight
75kg
>OHP3x5
50kg
>Bench 3x5
75kg
>Squat3x5
98.5kg
>Diddy1x5
105kg (probably get higher, but it's taken me time to perfect the form, safety > snap city)
>Years lifting
3 weeks
>>36392026
>your height (m)
1.88
>your weight (kg)
95 (was 100)
>your ohp
0 (60)
>your bench
30 (85)
>your squat
100 (90)
>your diddy
0 (150)
>years lifting
I have been injured and just started at the gym again so my numbers are probably a lot closer to the brackets but I don't have the all clear to go hard again. the numbers in brackets were my stats after 6 months of lifting before I injured my shoulder a year ago mountain biking (down hill)
>>36411052
Obviously I kept doing legs on and off because I could. The motivation kind of left when all I could do was legs so I would go for a a month then loose motivation
Why are there so many liars in this thread?
Most of the posts are like this
>height
185cm
>weight
70kg
>OHP
300kg 5x5
>bench
1000kg 10x5
>squat
2000 5x5
>deadlift
2 earth core's 1x5
>years lifting
just started 2 weeks ago
>>36411582
Not everyone starts weak
>>36411605
I understand that anon,but come on,most of those posts are like that
400pound deadlift in 3 weeks by a guy that weights 155 pounds,sure why not?
>>36392026
>6'
>172lb
>115
>185
<225
>335
>6 months srs, after 6 months fucking around
>Slow clean bulk, up 20lbs dodyweight
>>36411618
/fit/ is full of delusional dyels. Welcome.
>>36392897
Working obv this isn't a humor thread
>5'6"
>162 lbs
>155
>275
>335
>425
>your height
179cm
>your weight
81.5kg
>your ohp
3x5 50kg
>your bench
3x5 75kg, just failed last rep of 77.5
>your squat
3x5 107.5kg
>your diddy
1x5 125kg
>years lifting
3-4 months, started sometime in december
>Height
5'9"
>Weight
195 lbs
>OHP
200x1...did (170x3)x10 too.
>Bench
308x1
>Squat
445x1
>DL
617x1 sumo, 480x5 conventional
>Years lifting
About 7 but I hit all of those numbers almost two years ago. Got injured as fuck and switched predominantly to calisthenics (weighted and unweighted) and cardio.
>>36392026
5'7"
208 pounds
132
220
396
407
Just over 2 years.
>>36411809
As in the latest one was almost two years ago, not that I did them all at the same time.
5'10"
210lbs
5 rep maxes all:
OHP: 165
Bench: 265
Squat: 405
Deadlift: 485
4 years total, with a 1 year break between year 3 and 4.
>your height
178
>your weight
69
>your ohp
30
>your bench
45
>your squat
50
>your diddy
60
>years lifting
two months now, was a lot weaker when i started
>>36411814
That manlet.
That fatness.
Those numbers.
2 years?! Desu how?
>>36392026
>4'19"
>163lbs
>OHP THE PRESS: 75lbs
>Bench: 115lbs
>Squat: 205lbs
>deathlifts: 245lbs
>time lifting: three months
Kill me
>>36393984
> just started Power cleans to replace them. at 135x5
Yeah bro, I started curls to replace squats recently. It's working out great.
>6'4"
>220 lbs, skinnyfat loser
>85 lbs (kill me)
>140 lbs
>165 lbs (fug)
>190 lbs
>since August 2015, so about 8 months
Wasn't really all that serious about it until late January, I wasn't eating right for the first 5 months and had no real programming, was mostly just doing normie bro-lifting.
>>36392026
6'2
178
5RM
90lb OHP
140lb Bench
150lb Squat
205lb Deadlift
Time lifting 3 Weeks
Squat was lagging because I was under the impression that people with long femurs should high bar and was having difficulty going up 5lbs but then I switched to low bar and now I'm going up 10pounds a workout easily. I'm doing ICF every other day.
Height 5'10
Weight 75kg
Ohp 55kg
Bench 110kg
Squat 140kg
Deadlift 140kg
5'8"
190
150
225
315
315 bad lower back
2
>>36414135
Also lifting seriously for 1 year but if u count just fucking around but makin 0 gains then its around 2-3 years
>>36414135
Do you not train legs?
> Height: 181cm
> Weight: 75kg
> OHP: 40kg x 5
> Bench: 50kg x 5
> Squat: 60kg x 5
> DL: 75kg x 5
Started two weeks ago.
