Exactly.
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You are currently reading a thread in /fit/ - Fitness
Exactly.
If she just had some willpower
>>36389318
Who the fuck counts calories like that? not even autists do.
Fat people are too dumb to function.
>>36389318
Weak people always try their hardest not to improve.
God I love this board, in /v/ you would just get a bunch of ironic (and not so ironic) fat acceptance shit.
>>36389356
Shes not excited about german sausages m80
In all seriousness the best way to count calories when you're trying to lose weight is just to consume your BMR or slightly less in calories then exercise to create a deficit
>>36389318
you know, its mind blowing how much my eating habits have changed
now:
>autistically counting calories
>monitor macros
>consider "is this healthy" before I eat something, anywhere
then:
>order up lots of stuff on a fast food menu
>eat a pizza
>eat whatever tastes good
>oh hey, sure lets get ice cream
it's crazy how much your habits change, and it's all because nutrition is a huge factor in reaching fitness goals.
>>36389418
Its all about that dark Syrian meat with ol' Merkel
>>36389424
>eating/exercising below BMR
nigga what the fuck are you doing?
When you cut and learn about calories and serving size you quickly learn how a cookie is just not worth it. I've lost any interest in eating cookies. Whenever I do have a craving for junk food or sweets and eat them, I never est them again
Other day had a pack of poptarts. Two of them were 420 calories. Man never again
>>36389336
how is she doing it?
I plan what I'm going to eat every few days and that's that. I do eat more based on exercise but not much. It seem like she's doing something really complicated. I don't get it.
>>36389327
This. The knowledge that I have will power and I am (to some degree) able to master my baser self is more fulfilling than a thousand cookies.
The cookie has a but of calories and sugar that might sustain me for a few jumping jacks or a quick run. But the faith and control I shall have from the not-cookie will sustain me through the entire journey of life.
>>36389452
I craved popcorn at the movies today. Ate half an extra large bag. I want to die and I still haven't done my workout.
Might do it tomorrow so I don't puke.
>>36389452
look at the cals on oreos or whatever
it's crazy. I remember once I ate several rows of them, this was in my fat fuck days.
>>36389461
She's being impulsive and only counting what she wants to eat at the time she's eating it and fucking around with what she'd have to do to burn it off.
instead of setting an amount of calories to eat at and organizing all her meals for the day around that and THEN maybe have a treat like a cookie at the end of the day is her calories/macros allow it like normal people do.
The fatty is intentionally making things hard for themselves by not planning ahead.
>>36389498
Oh ok I see. I don't feel bad for not understanding that stupid way of doing it. That's pure failure waiting to happen.
you know when I started getting really fit?
when I realized that nutrition is just as important as lifting. no point in training if you eat lots of crap. you just become a fat powerlifter.
if you want to get aesthetic, nutrition matters a LOT.
I ate a slice of pizza from my family's dinner because I was hungry it was 300 extra calories
but I'm on a 500 calorie defecit so I'm still cutting although not as effectively
Tomorrow I will plan better so I don't make the mistake of eating too early and spending the evening hungry
Also, can someone shoop the OP so the last panel girl is fatter?
>>36389520
even then there's bodybuilder nutrition and actual healthy nutrition. which one do you go for?
>>36389565
if im cutting, -500 deficit
bulking, +500
get enough protein, good fats, and complex carbs, I use MFP and dont find tracking it to be an issue. mobile app too which is very useful.
How do I gain discipline guys?
At least once a week i sperg out on choc covered pretzels, Norwegian cheese and cured meats
Other than that its rye bread, cans of beans and burritos
Tryna lose 30 pounds in 4 months
>>36389595
the mirror is your motivation
lose weight, see results, get motivated to lose more
>>36389447
...What? Do you not understand how weight loss works?
I'm a 6'2", 192 lb 24 year old male. My BMR is ~2000 kcal. Assuming I get a relatively small amount of exercise each day and am fairly sedentary (like most fat people), my TDEE is probably 2500 kcal or so, which means if I eat my BMR I'm on a 500 kcal deficit.
OBVIOUSLY if I get a lot of exercise I should eat more, but most fat fucks aren't exactly running 10k a day, so it's fine.
>>36389610
I'm used to being fat.
Everyday I tell myself "Fatness is heresy"
But when you've had tits since you were 13 it's hard to imagine the other side cuse you've never had it
Is there a proven way to stop the cycle of mediocrity? Or do I take based Shia's advice and just fuckin do it?
>>36389642
everyone has to start somewhere.
remember, this isnt an overnight fix. but just know that if you do your best every week, you will always be getting closer to your goal.
use progress as a motivation tool: and one day, you'll reach your goal body. besides, aesthetics aside doing something healthy will make you feel better as well.
just keep at it, that's all it takes. NYR people fail only because they give up too soon.
>>36389615
I don't think you understand weight loss my man. I'm working on my phd in this area so allow me to educate you. BMR accounts for around 70% of energy expenditure, exercise for about 10% and thermic effect of food about 20%. Of course all of that varies between people depending on body composition, metabolic and hormonal factors etc. Now, if you eat at your BMR, you're only eating enough for your body to maintain function. Your performance will be hindered and your progress will most likely be slow. If you eat below BMR in an effort to lose weight, you'll be damaging your body. You'll lose gains, your immune system will be compromised and you'll feel lethargic and slow
Is it wrong if i dont count calories but just literally eat 1 meal a day and a protein shake
what kind of cookie is 1300 calories
>>36389642
You're not browsing fit enough. Browse the the fat hate thread , progress threads and current body threads that right there is motivation enough
There are so many fat shits on this site that started off in the same position as you now they're fit as fuck
Today I stepped on the scale and was the smallest I've ever been. Its taken me 4 months to get here a long 4 months where I just wanted to quit wanted to give up was tired and fed up that it was taking too long but man it's been an amazing journey
>>36389587
Why does every post made by someone who used MFP read like an ad?
>>36389747
Not wrong but just not really the best way to lose weight, I'm assuming your cutting
>>36389610
Only problem with that is you need to have the initial motivation to get the initial results. Mirror is a very slow motivation for me. I prefer to rely on scale and fat caliper.
>>36389800
Yeah I thought i was doing something wrong but after 1 1/2 weeks of doing this routine i barely get hungry anymore
>>36389788
lol not sure, all I know is the app helps a lot especially on the go. I am very picky with my food so it's cool to look up stuff on the go, if I have to eat out.
>>36389814
As long as you're losing weight that's fine. I mean if you don't count calories fine but at least try to be calorie conscious
>>36389497
Used to put away a whole pack myself in one sitting, now I feel regret if I eat just one. The enjoyment is so short and just leaves me wanting more.
>>36389498
This, best method is to hit protein early on in the day then dick around with whatever calories you have left that evening
>>36389318
you are wasting your time
>>36389434
>have bona fide autism
>can easily remember all the meals I eat each day
>memorized the calories and protein grams of my most frequently consumed foods
>can pretty easily put a tight estimate of my calories and protein any day
>tfw autism is actually helping me for once
>>36389498
that one line
>Maybe I'll make it 500 in case there's candy at work
stupid fucking shit don't eat the cookie or the candy and you won't be having a retard meltdown
>>36389849
You did it again. All you have to say is: "I track my cals and macros. I use MFP."
>>36389745
Oh god, woe is me, I've recommended a method that puts you on a 600 kcal deficit instead of 500, starvation mode ahoy, clearly fat people can't lose weight because they eat too little
>>36389384
/v/ is filled with redditors, sjws, and literal children.
I like video games, but I can't go to that board without getting into a pissing contest. They think they know everything but know nothing. It's a board that specializes in misinformation.
>>36389336
I just add what I eat on my phone's calculator. I don't see the need for apps like MyFitnessPal. Great tool, but I seldom use it.
>>36389452
If I'm craving something sweet, I just a eat a granny smith apple.
>>36392199
That is so much better
>>36389336
That kind of fixation allows them to mix themselves up and fantasise about how they burnt 500 or 600 calories with 80 jumping jacks.
>>36389941
>>can easily remember all the meals I eat each day
>>memorized the calories and protein grams of my most frequently consumed foods
>>can pretty easily put a tight estimate of my calories and protein any day
>>tfw autism is actually helping me for once
There's nothing special about knowing what you ate and remembering macros of some foods you use a lot. It's that you eat the same shit every day and think all this makes you a savant that's autistic
>>36389318
>1300 kcal cookie
>doing jumping jacks to burn calories
What, also if I could walk for 10 mins and run for three in order to burn 1300 cutting would actually be the easiest thing on the planet.
>>36389788
South park warned us, but we didn't listen
>>36391824
Apples are fucking lifesavers
>>36392301
they mean 1300 jumping jacks not calories.
>>36392310
Raspberries bro. 100 grams, 38kCal. Somehow eating them frozen is even better.
Look for other comics from that author.
Trans.
CIS Male hater.
>>36392398
Waht the fuck do they even want with this image? "We want equal privileges for Americans"
"YE BUT W0T BOUT US, WE TRANS/GAY N SHIET"
Do they not think that they are Americans?
Also the first image doesn't make sense either
>we commie now
Another pro feminism bullshit.
I'm not surprised at all.
Also somebody, post /fit/ fix of this shit.
>>36392301
Top 100% of your class right?
>>36389318
lmao fatties
>>36392345
38,000 cals holy fuck
>>36392413
Feminism is leftism, better dead than red
>>36392420
Eat large to get large
>>36392420
He meant 38cal you fucking simpleton. Cal is a shortening of kCal.
>>36393084
So it's a million calories?
>>36392398
What is this? Gay people wanting equal rights and then black and disabled people getting upset?
>>36393084
Actually, 1 Calorie = 1000 calories = 1 kcal
The capitalized version is a shorthand for kcal
>>36393363
>>36393141
It's pretty obvious that 100 grams of berries doesn't equate to 38 thousand calories.
But IIRC, when we say calories be basically mean kcal anyway.
>>36389318
As probably the only person in this thread with a degree, and one in exercise physiology, this is a very useful tool to help people put what they eat into a quantity. It works, and in the worlds largest database of people who lost large amounts of weight and kept it off, these were the tactics used.
get fucked neckbeards.
>>36389949
Not that anon, but I agree with him. MFP is very convenient and easy to use. Counting calories has just become a lot easier.
>>36393405
>doesn't equate to 38 thousand calories
I know what you're saying but you're still doing it wrong. You mean it's not 38,000 Calories. You can't tell in speaking, but when people talk about calories of food, the mean the capitalized unit because that one is equal to 1000 calories (not capitalized).
So 1 kCal = 1000 Calories = 1,000,000 calories. And your 38 kCal berries in your original post is 38,000,000 calories or 38,000 Calories (food calories). Which is clearly not right. But you've now corrected it by saying
>38 thousand calories
because that = 38 Calories and is what you originally meant.
My point is that in speaking, there's no distinction but in writing there is. Just in case, no need to get upset, I'm just trying to help you out.
>>36392199
It's this easy.
>>36389745
seems like you'll never get that phd mate
>>36393450
I started by using excel back in 2007. I have MFP a go for about a year in 2014 but found it too restricting and clumsy. So now I've returned to my excel where I have infinite freedom to track whatever I want however I want. One complaint about MFP I had was it reloading the entire we page after every minor change like increasing serving number.
How were doing it before that MFP is so much easier? I just don't understand. Were trying to just remember it all in your head?
>>36389318
this fucking picture
triggered every time
>>36389318
>counting calories doesn't guarantee weight loss
it sort of does if you eat at a deficit though
>>36393521
I was using a spreadsheet on my phone. The database in MFP is a lot more convenient than having to input the data manually for each meal.
>>36393536
not if you're in starvation mode senpai
I'm 550lbs and I'm eating only 400 calories a day
I went into starvation mode and Now I haven't lost any wegith in over 3 years only eating 400 calories a day
>>36393639
Seems 100% legitimate
>>36393639
So, like, are you half dead everyday or what?
>>36389595
Depending on how fat you are, 30 pounds in 16 weeks is a fair bit of weight to try and lose.
>>36389941
I'm not autistic at all and I do all the same shit lol. You're not even a special autist, you're just a regular retarded one.
>>36393477
kCal isn't used though:
there are
>small calories (cal)
>large calories (Cal or kcal)
So you can either say that 100g berries have :
>38kcal
>38 Cal
>38,000 cal
US uses Calories per serving and most metric countries use kcal per 100g, Which makes more sense because servings are different for every product.
>>36389482
Popcorn is pretty /fit/ macro wise actually, that shit is mostly air.
>>36393639
>starvation mode
Obvious bait, that shit doesn't exist.
>>36392413
Why is this a comic? I mean, I understand the coherent internal logic behind the message (though I disagree with it), but why did the author think a comic was a sensible or useful medium for this message when the generic illustration adds nothing to the message. It's confusing.
>>36391786
>They think they know everything but know nothing. It's a board that specializes in misinformation.
thank god /fit/ is nothing like that
>>36393856
I live in the US and have to deal with this
350 calories per serving
servings per container: about 3
yes they actually say "about 3"
>>36389941
I round up and down to hundreds and it usually works out within 150Cal a day. And at my height that's plenty accurate.
>>36394181
They give mass per serving and total calories though.
>>36392199
/thread
Is there even a medical illness that prevents people from losing weight? I don't think its possible, such condition would kill within days
>>36393521
>One complaint about MFP I had was it reloading the entire we page after every minor change like increasing serving number
I use MFP and I find this annoying as shit, desu. Can you post an example of your excel spreadsheet for reference?
>>36393856
>>36394181
Wait, so the US doesn't tell you calories per 100g?
Are you guys supposed to guess what a serving is per product or what?
>>36393639
http://examine.com/faq/how-do-i-stay-out-of-starvation-mode/
3/10 made me reply
>>36389318
Where can I get this 1300 calory cookie of bulking and peace?
>>36389318
Most cookies and sweets in general are shit and not even worth it.
I'm fortunate to have autism about this or I would weight 300 pounds easy.
>>36389595
Take pictures of yourself once a week, create a graph of your weight, whatever works for you.
You should be able to see results surprisingly quickly.
>>36393639
I stopped eating and went into super starvation mode, now I'm actually gaining weight.
>>36392199
10/10
Only downside is fatties will "reward" themselves far more than they worked.
>10 minutes of light exercise?
>I better treat myself with a Grande Starbucks drink and pastries
>>36394320
>Are you guys supposed to guess what a serving is per product or what?
No, the nutrition label tells the nutrition of a serving which is also listed in either cups, Tbsp, tsp, ounces, grams, etc. Often, the serving size (as it is called) is given in stupid units like volume for bulk items like broccoli.
This is fine and works but leads to many companies creating misleading labels. For example, a yogurt company (don't remember which) a few years ago advertised they reduced the calories in their yogurt. Ads said things like "Now with fewer calories per serving!" Which most people took to mean they did something, but actually they just decreased the serving size.
Things like bottled sugar drinks have multiple servings instead of just one, usually 8 oz and can further mislead people who don't think. The FDA creates guidelines for serving size, but these can always be sidestepped by classifying your food product as another product with a more favorable guideline.
Source:
http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.12
>>36394320
I bought some american potato chips once that had less than 200 calories per serving.
>Serving size about 10 chips
>>36394365
Why does they dress like my grandma though?
On a related note, if someone can demand people use they/them as a singular pronoun for them despite it already having a meaning, can I demand people use your/you? I feel like it would be fun to see the maximum confusion
>Hey man did you see your game last night?
>What? I didn't play a game.
>Not your game, YOUR game.
>Who's game?
>Anon's game. Your game.
>ooohhhh, YOUR game. I see. No, I didn't I was too busy fucking your mom.
>Wait, who's mom?
>Your mom bitch, deal with it.
I don't think Ronnie Ritchie is legit. He/she/it (?) look like a wonderful attention whore that makes a lot of money from dumb idiots who fall for this kind of shitty bait.
Advertisements and marketing make a lot of money on the Internet, lads.
>>36394673
That is so fucking shit man, makes shit way confusing for all the dumb cunts who don't know much about nutrition and have trouble reading nutrition info as it is.
>>36392393
I don't get it
>>36389318
Make what 500?
I have 500 extra calories from yesterday instead of 100?
I'll do 500 jumping jacks instead of 800 in case there is candy?
Count the cookie as 500 instead of 1300?
Fatties always gonna fat
>>36394298
sure. Here you go. Disregard my weight, and focus on the sheet. I tried to include as much detail as possible.
Calories are calculated using the Mifflin-St Jeor or whatever other equation you want to use and is chosen and set in the settings tab.
Save plan saves a text file of the food you need to eat to a dropbox folder which can then be opened on mobile to view your planned diet without having to open the computer. It also creates a log on a separate sheet of the totals for that day. So if you have a day that you had glorious macros but can't remember what you ate, find it on that sheet, then refer back to the text file logs to find the foods you ate.
The food data tab is my food database. It takes almost no time to create your own database of food.
I created it because I didn't like how MFP restricted me to tracking only so many things and it was more geared towards reactionary logging instead of planning ahead.
>>36389318
>counting calories doesn't guarantee weight loss
>Yup, I counted my calories yesterday. All 5000 of them and I didn't lose shit. Fuck this.
>>36389336
The people who have never done it.
The whole fitness lifestyle seems unberable on the outside yet is extremely easy when you are inside. Kind of makes me wonder what other areas are like that.
>>36394852
better image
>>36394780
The author is equating being referred to by the "wrong" pronouns with water boarding torture.
>>36392413
I'm a boring girl and I have nothing going on in my life!
I know, I'll be a feminist!
W-what? Girls in Iran have to do what?
No that sounds a little to hard for me to do anything about, plus that would make it all about them..
OH! I know! The lipstick I choose to wear isn't really me choosing to wear it, it's MEN making me wear it! Which is not ok! But also I choose to wear it, and that's ok! And you MEN can't make me not wear it!
Ahh, it feels good to finally be doing something important with my life.
>>36394726
kek
>>36394181
>can of sardines
>4.25 oz, or 120g
>serving size .25 cup or 55g
>servings per container about 2
>2*55=110
>110 <120
What, you want them to make the can smaller or would you rather they said there are 2.181818181818181818181818181818181818181818181818 servings per can? Stop being autistic.
>>36394825
My answer assumes that what she's saying makes sense.
She went over by 100 yesterday so has to do exercise to make up for it. She could be suggesting she makes up for 500 calories instead of 100.
The 800 jumping jacks is to offset the original 100 extra calories. But she also wants to eat a cookie so needs to increase that amount to 1300 jumping jacks. This means the cookie is 62.5 calories.
>>36394780
Being around this mentally ill person is akin to water torture.
>>36395039
This is why I always go off of the weight measurement for serving size and never pay attention to the serving per container. Getting a good food scale was one of the best investments I've made recently.
>>36394998
kek.
I've told my gf I can't tell the difference between her wearing and not wearing make up. And I've also told her that I don't like when she wears a lot of make up. Does this make me feminist or a bad person?
>>36392199
that's just as bad or even worse
>I just "ran" for 30 minutes! Can't believe it was a whole mile! I should reward myself.
>Hi, can I get the double whopper WITH cheese, yes I would like the large meal with that. Diet coke please.
>>36395145
At some point, however you look at it, you just have to use brain power and think. Unfortunately, fatties mess this part up.
>>36389759
I think she means 1300 jumping jacks
which, of course, raises the question: who the fuck does jumping jacks to burn calories?
>>36395356
no one, only a fat retard making comic strips thinks people actually do that.
>>36395356
I haven't done jumping jacks since highschool gym class.
>>36394726
>demand to be referred to as who
>join beer league softball team
Shit at softball but will stick with it till I get on first base for max fun
>>36389595
I use the number on my scale. Every time I fuck up and eat something that I shouldn't, like pizza or a burrito, my weight jumps up a pound or two. That motivates me to be extra-careful for the rest of the day about what I eat. I used to have a cheat day every week, but now I've cut that out entirely, and it hasn't even been hard.
Also (and I don't know if this happens to other people as well), food that's bad for me in large quantities (e.g chocolate, pizza, etc.) tends to feel great while I eat it, but TERRIBLE for hours afterwards. I feel bloated and sick for significantly longer than the rush of pleasure that the fat and sugar gives you.
>>36395564
>Feel like straying from diet
>cravings setting in
>not gonna make it
>step on scale
>instant reminder why
>i'm gonna make it
You niggers need to switch over to a whole foods, plant based diet
I haven't counted calories in forever
>>36395555
Kekd and checked
>>36389418
because they're german
>>36392413
fixed it for ya
>>36395425
Always baffled at the running one. Doesn't even do any exercise, just the thought of "trying to play DDR sometime" is enough.
>>36395425
>tfw haven't played ddr in years
I need to make a computer setup for it, I don't have a tv
>>36395633
>do what's best for you
It's saying that playing a video game is a healthier, better choice than exercise for them.
>>36389595
a, stop eating shit. Don't have it in the house. Rye bread, cans of bean and burritos are not foods you eat to lose weight
b. don't focus on losing 30lbs in 4 months, focus on fixing your dietary habits. Losing weight isn't a vacation, it's a life style.
that being said, >>36393824 is wrong. 30lbs in 4 months is easily doable. An aggressive weight loss plan is losing 2lbs a week, that would be about 10lbs a month. If you're fat and you fix your diet, you lose like 10-15 right off the bat.
all that being said, when it comes to losing weight, how much you eat matters more than what you eat, but what you eat controls how much you eat
>>36389642
So am I anon. I'm not even fit, but I'm 166 lbs, when I used to be 230. I was skinny till I hit 12 years old, and ever since I've been a fat, self-loathing person. I'm 22 now, and finally making permanent changes to my lifestyle. It's never too late to start anon, and I promise you, when you start seeing progress, you will feel better and better.
>>36393416
So "delicious" is a quantity?
Reminds of those "scales" that read "fabulous", "gorgeous" etc.
>>36393416
Do you mean that huge database where you self report your weight loss and can enter whatever you want with no one checking if you're lying?
Are you really going to trust people to do that correctly?
>>36395629
>berg
Kek'd
>>36393416
>As (condescending BS I know is false) and with me having (worthless expensive degree on common sense) this was tried once and seemed to provide short term positive results (ignore long term failure) (add more BS to try and sound smart) (add ad homen insult to feel superior)
>hit post
>cry about my shitty life
>masturbate with self hatred
>don't bother to wash
>go to my job at McDonald's to pay debt for worthless degree
>get off work
>recommence shit posting
I do love when you post
Does anyone have that comic of the "1 year lifter" guy with a bunch of pictures of jeff seid, on a gamer pc and a dildo on the table?
>>36389462
Delicious
>>36389424
Ummm no.
The only time you should eat at or below BMR is if you are legitimately morbily obese.
And seriously,
The best way to count calories is the way you fucking do it to loose weight and reach your goals.
I just write everything down, and keep it pretty simple. 2000kals, 200g protein. Have maintained over holidays, put on about 10lbs muscle, and lost over a hundred pounds since last March.
>>36389562
Nigha I'm on a 2000kal deficit. Step up your game brah.
Srs... Recovering obese fat here....
>>36394998
Fuck me I can't stand this shit, and it's so prevalent in one of my majors (theatre). No joke, for a class final, we had to come up with a 5-10 minute "play" centered around a social issue we felt was important. In a group of 9, there were 6 girls, 1 senior frat dude looking for an easy A before graduating, a beta cuck, and me, and we wound up doing some bullshit about how oppressive high school dress codes are. Other groups did shit about homelessness and modern racism, and put together some bullshit with our lead girl yelling about shoulderless tops.
Fucking upper middle class white girls needing to make up bullshit to get worked up about
>>36396104
I always liked the idea of school uniforms. They usually look pretty good imo
>>36389318
Or just go for a 20 minute run instead of doing thousands of jumping jacks, you dumb fuck
>>36396171
Well according to the girls from my group, you're sexualizing the girls who decided to show more skin, and are what's wrong with the education system in America
>>36395903
>2000kal deficit
you're doing it wrong.
>>36389318
Always a fucking book. I guess all weaklings are too busy dissecting classic literature and writing the next great American novel to use a caloric adding machine app.
>>36392413
Of course she has bushy black hebrew hair
>>36396233
>if you find me attractive you're a sexist pig who exemplifies what's wrong with today's society
>if you don't find me attractive you're a sexist pig who exemplifies what's wrong with today's society
When I realized what that BS was actually saying I learned to tune it out altogether. I've stopped talking about it because to even bring it up "makes me a sexist pig who exemplifies what's wrong with today's society"
Now I laugh when I see everyone freak out about Trump. You brought it on yourselves assholes.
>>36389814
If you would count calories it'd probably still be the same m8. Having a 1500 budget for your one meal means you'd have to go all US grease pizza to fill the budget.
>>36394726
Use of singular they dates back to the middle ages though, so that's not exactly new
> :^)
>>36397168
Thanks for the info. That's neat and all, but it doesn't matter anymore. It has a new meaning now that formed from years of natural evolution of language. No one in middle ages spoke english as we know it anyway.
>>36392413
Is she complaining that women have to use make up?
I'm pretty sure all guys everywhere want girls to wear LESS make up.
>>36393864
>implying anyone eats popcorn without drenching it in butter topping
>>36397438
She's basically trying to disarm the girls who say they choose to wear make up for themselves by saying that the choice is less their own free will and more their social conditioning.
Basically, it's a retarded understanding of determinism played out on the social justice level to justify their outrage when directly contradicted.
>>36396286
You must not realize how fat some people can get.....
>>36397536
Some single sample evidence of it being bullshit is my gf and her mom.
Her mom has never worn make up and has never owned any make up. However, my gf wears makeup everyday, unless she doesn't feel like putting it on.
If it was social conditioning, you would expect there to be some consistency in their actions.
i take a spoon and jar of nutella with me whenever im heading to the gym
>>36395878
wait really
I was eating 200 or so below bmr while lifting and doing cardio for months
lol
>>36392199
>>36393639
>>36394616
I've actually taken it a step further and went into ultra starvation mode. Not only do I not eat or drink, but I also purge by inducing vomiting 3x a day when I'd normally take meals. I've actually gained roughly a pound of fat a week despite the fact that I'm mostly vomiting up a mixture of blood, some unknown yellowish sludge, and fragments of what I'm pretty sure used to be my stomach lining. Just goes to show ya that calories in, calories out isn't everything no matter what those dudebros on the internet say
>>36398006
Yawn, get back to me when you hit Uber starvation mode you poser wannabe
>>36389711
Tfw i'm a nyr and in still going.
>>36392199
Fucking nailed it brah.
>>36395145
Still better because even if your weight doesn't change at least you get the health benefits of cardio,
>>36389452
Its fucking unreal how, when I actually think about or see candy I get sick, imagining myself eating a bag of 200 grams of pure sugar makes me want to vomit, and it's not like I am a former fatty, just the fact that you get more healthy and interpret food in more ways than just "I'm hungry, let's eat something" makes you so much more attentive to all those disgusting things
>>36389318
I cannot understand how someone does not want to be fit, I mean it's not like it takes a lot, it actually adds so much to your life, you get a whole nother layer of thought processes and discover things you never knew. Nutrition alone is so interesting and gives your life a goal to work towards, I can't see how anybody would want to compromise this willingly
>>36398750
> I mean it's not like it takes a lot
Clearly from the pictures, fat people do think it takes a lot and its a huge sacrifice and unbearable
The problem here is that she's treating this like a short term diet. Just eat the fucking cookie. After fixing your eating habits, you're supposed to keep them that way for the rest of your life. Once in a while, you're gonna eat above or below your needed caloric intake.
>>36398768
It's better to undereat and reap the rewards in later than to overeat and have to pay back with deficits.
>>36398541
Point
Your head
>>36395076
Kek
>>36398750
literally addiction
>>36394911
interesting insight
>>36389356
Merkel is more fond of the hummus cartel senpai
>>36398750
Sugar and fats aren't just a 'taste'.
A person used to them is more addicted to them than a street junkie is to crystal meth.
You seriously get withdrawal symptoms like a druggie if you try cutting sugars (such as carbs) or fatty substances, and people relapse like animals desperate for their fix even when they try to get better.
Obesity a mental illness as much as it is a physical one.
>>36393856
>most metric countries use kcal per 100g
I know Australia have tended to use kJ and I think Europe is going that way since everything is kJ and kcal
>>36389447
This
Seriously, eating and exercising below BMR is fucking retarded. He either meant TDEE or he's really a fucking retard
>>36398006
> not also ultra running
I must photosynthesise or some shit because I gained another 100 lbs
Just goes to show tho, genetics is important
>>36389318
>cookies are delicious
>let her reptile brain tells her how to function
>even bothered to pretend like she knows the fitness lifestyle
Absolutely disgusting
>>36394998
brilliant
>>36392413
>be grill
>don't wear makeup
>guy comes up to me
>"you know you'd look better if you wore make up"
>"but I don't WANT to wear make up"
>guy shrugs and leaves
Who knew that this whole time I've been going about it all wrong? Thank god passive aggressive tumblr comics exist to free me from my prison of male oppression.
>>36389434
Yeah. Looking back on how I used to be, it baffles me how I never thought about what I was doing to myself. My old diet of mountain dew etc just disgusts me now, I feel no craving for any of that shit
>>36395652
Do what I do and just set Stepmania to autoplay.
>>36391803
Mi Amigo.
>>36389595
Nothing we say can make you gain discipline. It's ALL on you. You need to be the one to actively decide not to buy and/or eat that shit. If you're still living with your parents, ask them not to buy so much shitty stuff. If you're living alone, DON'T BUY SO MUCH SHITTY STUFF.
You need to just fucking harden up. Yeah, you might feel hungry, but you won't starve. Yeah, you might feel tired, but you won't pass out. Yeah, your body might hurt, but it'll all be over when you wake up the next day.
Stop creating excuses for why you can't do something. "I don't have the discipline" is a terrible reason. That just means you don't want it bad enough.
>>36394365
>she
>they
>see this
OH, so HE then
>>36389447
>>36400196
There is literally nothing wrong with eating below your BMR unless you're already below 10% body fat
>>36401540
What if you are just fasting and eating nothing is that ok?
>>36401599
Sure, if you're fat as fuck.
http://www.abc.net.au/science/articles/2012/07/24/3549931.htm
Seriously though, as long as you're getting at least ~1200 kcal a day, you're fine. If you're on a 500 kcal deficit you're probably already eating roughly your BMR anyway, depending on your activity level.
>>36392199
noice
checked
>>36391803
It makes it easier to find nutrition information for foods you're unfamiliar with.
Massive database
>>36389562
>ate slice of pizza at 4-ish as intended dinner with 130 calories left for snacks
>go home
>"oh anon aren't you going to join us for dinner"
>end up eating a small dinner with family
>eat the snacks also
I'm still at a deficit because my calorie goals are pretty low (1300) relative to my BMI, I'm just especially disappointed in myself because I managed under it yesterday and hoped that I could stick to it again, and I woke up with a noticeably slimmer waist this morning.
>>36389462
REAL SHIT HOMIE
>>36389318
>counting calories doesn't guarantee weight loss
This is correct. You can count all your calories and still manage to eat thousands of calories over your daily maintenance. Eating a calorie deficit does guarantee weight loss. But some people would rather eat cookies and try to convince everyone that fat is sexy. People say weight loss is hard, but it's a hell of a lot easier than convincing slim/athletic people that fat is sexy...
>>36389318
>Counting calories doesn't guarantee weight loss, much less overall health
Its just a tool, you actually have to want to lose weight In the first place. Fatties with no willpower, who glorify weak will and cognitive dissonance are rage inducing.
You can mold your willpower into shape with gradual habit, I found this out myself without any help, dragged myself out of neetdom and the entire time I never gave up but apparently I'm shallow and uptight and should never have bothered.
Its not just the cognitive dissonance that pisses me off, but its the blatant childishness of it all.
Profligates are, as usual, always the problem.
>>36389318
This is defeatism.
Also, when I get a good amount of sleep, I don't want to snack all the time.
>>36401012
What I find the most satisfying out of changing my diet is how nice all the food that I used to consider boring actually tastes. I actually have a reason to get up in the morning now, its called oats.
>>36392199
Checked and wrecked
>>36393639
Starvation mode is a real thing but it's only temporary. It's how Chris Hemsworth lost so much weight.http://www.mirror.co.uk/tv/tv-news/chris-hemsworth-channels-tom-hanks-6882151>>36393663
>>36404651
You can eat Cookies too, as long as you manage to not eat more than ur calorie limit youve set
>>36395039
They could call the can a serving. Who the fuck eats half a cam of sardines and then puts the rest in the fridge to grow whiskers?
>>36395145
Please stop. Only fatties think this way. Normal people will figure out how much extra they can eat or even better just take in something filling and nutritious but low calories.
>>36392398
Is that Markiplier in the crowd.
>>36395356
People who lack open spaces to do cardio you insensitive clod.
>>36395587
fuck you hippy
>>36404964
He's right, m8
>>36389318
>One cookie
No you mean a whole packet.
Be honest here you fat cunt.
