How do I James Bond mode?
is this possible natty?
Lift occasionally, at least once a week
Only work chest
Get old and kinda fat
>>36387222
>yfw 10 years later you realize he was DYEL all along
what have you done to me /fit/
>>36387245
>thick core
>juicy delts
>solid chest
>nice traps
if you actually think that's DYEL you need to leave this place and never come back
>>36387222
yes you tit
>>36387222
Literally my goal body.
This is what women want.
>>36387242
>this is that DYEL fags actually believe
>>36387222
be aggressively balding
>>36387324
yeah me too, it's perfect. He looks strong, fit and lean whilst also not having that gym rat look. Also that is easily maintainable lifting 3 times a week on a full body routine. All it is missing is a slightly thicker neck and slightly bigger legs (not shown here obviously but they are a bit small)
>>36387377
so how do you reach this level?
>>36387632
he´s most likely running a 3 times a week full body program, along with cardio 2 times a week. He´s not super lean but not super fat so most likely also eating brostyle foods for most of the week
>>36387324
>This is what women want.
An attractive face?
This isn't possible natty. It's OBVIOUS he's on winstrol (stanozolol for you uneducated people but there's a phosphyl group at the seventeenth carbon atom as well as a methyl group). He has also said he was on high doses of HGH for several years. If you people think this is natty you're retarded.
>>36387345
Yeah, the dyels are wrong, he needs to do some shoulders and arms as well
>>36387222
that's barely a step up from dad bod. lift like twice a week and eat healthy for 6-12 months and you're set.
>>36387788
Except this is possible natty, on the other hand he still is on steroids. He has the money for everything, own doctors, best stuff, etc.
>>36387870
How can you be so dumb? Look at his traps and GH gut... Also why would he be on steroids if this is achieveable as a natural? You're stupid.
>>36387222
Craig looks pretty mediocre lol
>>36387888
>How can you be so dumb? Look at his traps and GH gut..
>on the other hand he still is on steroids
> Also why would he be on steroids if this is achieveable as a natural?
>He has the money for everything, own doctors, best stuff, etc.
Also it is way easier to just roid with his busy lifestyle.
>>36387298
are you seeing something I'm not? Forgot to include skipping leg day.
>>36387915
damn poor bastert, he has no v taper
>>36387915
>skipping leg day
>lowqualitybait.jpg
>>36387222
>>36387915
this is the natty limit
no more gains past this if you stay natty
http://strawpoll.me/7085324
